Receta Oven Fried Chicken For One - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken
231.33g |
bread crumbs
13.5g |
parmesan cheese
10.0g |
paprika
0.26g |
salt
0.75g |
buttermilk
30.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 43.03 | 1.8 | 3.85 | 0.04 | 0.0 | 1.01 | 49.73 | 49.73 |
| Total Fat (g) | 34.84 | 0.72 | 2.86 | 0.03 | 0.0 | 0.27 | 38.72 | 38.72 |
| Carbohydrates (g) | 0.0 | 9.72 | 0.41 | 0.14 | 0.0 | 1.47 | 11.74 | 11.74 |
| Ash (g) | 1.83 | 0.39 | 0.8 | 0.02 | 0.75 | 0.27 | 4.06 | 4.06 |
| Calories (kcal) | 497.358 | 53.325 | 43.1 | 0.751 | 0.0 | 12.252 | 606.786 | 606.786 |
| Starch (g) | n/a | 8.05 | n/a | n/a | n/a | n/a | 8.05 | 8.05 |
| Sucrose (g) | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Glucose (dextrose) (g) | n/a | 0.25 | 0.02 | 0.01 | n/a | n/a | 0.27 | 0.27 |
| Fructose (g) | n/a | 0.33 | 0.02 | 0.02 | n/a | n/a | 0.36 | 0.36 |
| Lactose (g) | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Maltose (g) | n/a | 0.26 | 0.02 | 0.0 | n/a | n/a | 0.27 | 0.27 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 152.65 | 0.88 | 2.08 | 0.02 | 0.0 | 27.61 | 183.25 | 183.25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.84 | 0.09 | 0.03 | 0.0 | 1.47 | 2.42 | 2.42 |
| Galactose (g) | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 |
| Calcium (mg) | 25.446 | 24.705 | 110.9 | 0.46 | 0.18 | 35.531 | 197.222 | 197.222 |
| Iron (mg) | 2.08 | 0.65 | 0.09 | 0.06 | 0.0 | 0.02 | 2.9 | 2.9 |
| Magnesium (mg) | 46.266 | 5.805 | 3.8 | 0.481 | 0.008 | 3.369 | 59.729 | 59.729 |
| Phosphorus (mg) | 340.054 | 22.275 | 72.9 | 0.897 | 0.0 | 27.261 | 463.387 | 463.387 |
| Potassium (mg) | 437.212 | 26.46 | 12.5 | 6.094 | 0.06 | 46.251 | 528.578 | 528.578 |
| Sodium (mg) | 161.93 | 98.82 | 152.9 | 0.088 | 290.685 | 32.162 | 736.585 | 736.585 |
| Zinc (mg) | 3.03 | 0.2 | 0.39 | 0.01 | 0.0 | 0.13 | 3.75 | 3.75 |
| Copper (mg) | 0.116 | 0.035 | 0.024 | 0.002 | 0.0 | 0.003 | 0.18 | 0.18 |
| Manganese (mg) | 0.046 | 0.124 | 0.009 | 0.002 | 0.001 | 0.0 | 0.182 | 0.182 |
| Selenium (mcg) | 33.3 | 3.4 | 1.8 | 0.0 | 0.0 | 0.6 | 39.1 | 39.1 |
| Vitamin A, IU (IU) | 323.861 | 0.0 | 44.2 | 137.111 | 0.0 | 7.964 | 513.136 | 513.136 |
| Retinol (mcg) | 94.845 | 0.0 | 11.7 | 0.0 | 0.0 | 2.144 | 108.689 | 108.689 |
| Vitamin A, RAE (mcg_RAE) | 97.158 | 0.0 | 12.0 | 6.856 | 0.0 | 2.144 | 118.159 | 118.159 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.1 | 71.965 | 0.0 | 0.306 | 75.372 | 75.372 |
| Vitamin E (mg) | 0.69 | 0.01 | 0.03 | 0.08 | 0.0 | 0.02 | 0.82 | 0.82 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 34.208 | 0.0 | 0.0 | 34.208 | 34.208 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.1 | n/a | 0.01 | n/a | 0.01 | 0.12 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | 0.0 | n/a | 0.01 | 0.03 | 0.03 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 4.2 | 4.2 |
| Thiamin (mg) | 0.139 | 0.131 | 0.003 | 0.002 | 0.0 | 0.009 | 0.284 | 0.284 |
| Riboflavin (mg) | 0.278 | 0.054 | 0.049 | 0.005 | 0.0 | 0.046 | 0.431 | 0.431 |
| Niacin (mg) | 15.73 | 0.895 | 0.011 | 0.04 | 0.0 | 0.018 | 16.695 | 16.695 |
| Pantothenic acid (mg) | 2.105 | 0.074 | 0.033 | 0.005 | 0.0 | 0.086 | 2.303 | 2.303 |
| Vitamin B-6 (mg) | 0.81 | 0.016 | 0.005 | 0.01 | 0.0 | 0.009 | 0.85 | 0.85 |
| Folate (mcg) | 13.88 | 14.445 | 1.0 | 0.276 | 0.0 | 1.532 | 31.132 | 31.132 |
| Vitamin B-12 (mcg) | 0.72 | 0.05 | 0.23 | 0.0 | 0.0 | 0.07 | 1.06 | 1.06 |
| Choline (mg) | 138.1 | 2.0 | 1.5 | 0.1 | 0.0 | 4.9 | 146.6 | 146.6 |
| Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 11.07 |
| Tryptophan (g) | 0.486 | 0.022 | 0.052 | n/a | 0.0 | 0.012 | 0.572 | 0.572 |
| Threonine (g) | 1.781 | 0.058 | 0.146 | n/a | 0.0 | 0.049 | 2.034 | 2.034 |
| Isoleucine (g) | 2.128 | 0.073 | 0.197 | n/a | 0.0 | 0.061 | 2.459 | 2.459 |
| Leucine (g) | 3.123 | 0.13 | 0.372 | n/a | 0.0 | 0.101 | 3.726 | 3.726 |
| Lysine (g) | 3.493 | 0.058 | 0.298 | n/a | 0.0 | 0.086 | 3.935 | 3.935 |
| Methionine (g) | 1.134 | 0.031 | 0.102 | n/a | 0.0 | 0.025 | 1.291 | 1.291 |
| Cystine (g) | 0.578 | 0.038 | 0.012 | n/a | 0.0 | 0.009 | 0.637 | 0.637 |
| Phenylalanine (g) | 1.666 | 0.089 | 0.208 | n/a | 0.0 | 0.052 | 2.015 | 2.015 |
| Tyrosine (g) | 1.388 | 0.054 | 0.233 | n/a | 0.0 | 0.043 | 1.718 | 1.718 |
| Valine (g) | 2.082 | 0.081 | 0.252 | n/a | 0.0 | 0.074 | 2.488 | 2.488 |
| Arginine (g) | 2.707 | 0.074 | 0.157 | n/a | 0.0 | 0.04 | 2.978 | 2.978 |
| Histidine (g) | 1.249 | 0.041 | 0.109 | n/a | 0.0 | 0.031 | 1.429 | 1.429 |
| Alanine (g) | 2.521 | 0.065 | 0.116 | n/a | 0.0 | 0.037 | 2.739 | 2.739 |
| Aspartic acid (g) | 3.84 | 0.104 | 0.267 | n/a | 0.0 | 0.08 | 4.291 | 4.291 |
| Glutamic acid (g) | 6.269 | 0.556 | 0.87 | n/a | 0.0 | 0.196 | 7.891 | 7.891 |
| Glycine (g) | 2.822 | 0.066 | 0.076 | n/a | 0.0 | 0.021 | 2.986 | 2.986 |
| Proline (g) | 2.105 | 0.185 | 0.462 | n/a | 0.0 | 0.101 | 2.853 | 2.853 |
| Serine (g) | 1.527 | 0.089 | 0.229 | n/a | 0.0 | 0.052 | 1.897 | 1.897 |
| Cholesterol (mg) | 173.497 | 0.0 | 8.8 | 0.0 | 0.0 | 1.225 | 183.522 | 183.522 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.97 | 0.162 | 1.73 | 0.005 | 0.0 | 0.168 | 12.036 | 12.036 |
| Phytosterols (mg) | n/a | 1.08 | n/a | 0.455 | 0.0 | n/a | 1.535 | 1.535 |
| Monounsaturated Fat (g) | 14.435 | 0.138 | 0.838 | 0.003 | 0.0 | 0.077 | 15.49 | 15.49 |
| Polyunsaturated (g) | 7.472 | 0.278 | 0.117 | 0.022 | 0.0 | 0.009 | 7.898 | 7.898 |