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Receta Oven Fried Chicken For One - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chicken
231.33g
bread crumbs
13.5g
parmesan cheese
10.0g
paprika
0.26g
salt
0.75g
buttermilk
30.63g
Total Per Serving Total for Recipe
Protein (g) 43.03 1.8 3.85 0.04 0.0 1.01 49.73 49.73
Total Fat (g) 34.84 0.72 2.86 0.03 0.0 0.27 38.72 38.72
Carbohydrates (g) 0.0 9.72 0.41 0.14 0.0 1.47 11.74 11.74
Ash (g) 1.83 0.39 0.8 0.02 0.75 0.27 4.06 4.06
Calories (kcal) 497.358 53.325 43.1 0.751 0.0 12.252 606.786 606.786
Starch (g) n/a 8.05 n/a n/a n/a n/a 8.05 8.05
Sucrose (g) n/a 0.0 0.02 0.0 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.25 0.02 0.01 n/a n/a 0.27 0.27
Fructose (g) n/a 0.33 0.02 0.02 n/a n/a 0.36 0.36
Lactose (g) n/a 0.0 0.02 0.0 n/a n/a 0.02 0.02
Maltose (g) n/a 0.26 0.02 0.0 n/a n/a 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.65 0.88 2.08 0.02 0.0 27.61 183.25 183.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.09 0.03 0.0 1.47 2.42 2.42
Galactose (g) n/a 0.0 0.02 0.0 n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.7 0.7
Calcium (mg) 25.446 24.705 110.9 0.46 0.18 35.531 197.222 197.222
Iron (mg) 2.08 0.65 0.09 0.06 0.0 0.02 2.9 2.9
Magnesium (mg) 46.266 5.805 3.8 0.481 0.008 3.369 59.729 59.729
Phosphorus (mg) 340.054 22.275 72.9 0.897 0.0 27.261 463.387 463.387
Potassium (mg) 437.212 26.46 12.5 6.094 0.06 46.251 528.578 528.578
Sodium (mg) 161.93 98.82 152.9 0.088 290.685 32.162 736.585 736.585
Zinc (mg) 3.03 0.2 0.39 0.01 0.0 0.13 3.75 3.75
Copper (mg) 0.116 0.035 0.024 0.002 0.0 0.003 0.18 0.18
Manganese (mg) 0.046 0.124 0.009 0.002 0.001 0.0 0.182 0.182
Selenium (mcg) 33.3 3.4 1.8 0.0 0.0 0.6 39.1 39.1
Vitamin A, IU (IU) 323.861 0.0 44.2 137.111 0.0 7.964 513.136 513.136
Retinol (mcg) 94.845 0.0 11.7 0.0 0.0 2.144 108.689 108.689
Vitamin A, RAE (mcg_RAE) 97.158 0.0 12.0 6.856 0.0 2.144 118.159 118.159
Beta Carotene (mcg) 0.0 0.0 3.1 71.965 0.0 0.306 75.372 75.372
Vitamin E (mg) 0.69 0.01 0.03 0.08 0.0 0.02 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 34.208 0.0 0.0 34.208 34.208
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.1 n/a 0.01 n/a 0.01 0.12 0.12
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a 0.01 0.03 0.03
Vitamin C (mg) 3.7 0.0 0.0 0.2 0.0 0.3 4.2 4.2
Thiamin (mg) 0.139 0.131 0.003 0.002 0.0 0.009 0.284 0.284
Riboflavin (mg) 0.278 0.054 0.049 0.005 0.0 0.046 0.431 0.431
Niacin (mg) 15.73 0.895 0.011 0.04 0.0 0.018 16.695 16.695
Pantothenic acid (mg) 2.105 0.074 0.033 0.005 0.0 0.086 2.303 2.303
Vitamin B-6 (mg) 0.81 0.016 0.005 0.01 0.0 0.009 0.85 0.85
Folate (mcg) 13.88 14.445 1.0 0.276 0.0 1.532 31.132 31.132
Vitamin B-12 (mcg) 0.72 0.05 0.23 0.0 0.0 0.07 1.06 1.06
Choline (mg) 138.1 2.0 1.5 0.1 0.0 4.9 146.6 146.6
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 11.07 11.07
Tryptophan (g) 0.486 0.022 0.052 n/a 0.0 0.012 0.572 0.572
Threonine (g) 1.781 0.058 0.146 n/a 0.0 0.049 2.034 2.034
Isoleucine (g) 2.128 0.073 0.197 n/a 0.0 0.061 2.459 2.459
Leucine (g) 3.123 0.13 0.372 n/a 0.0 0.101 3.726 3.726
Lysine (g) 3.493 0.058 0.298 n/a 0.0 0.086 3.935 3.935
Methionine (g) 1.134 0.031 0.102 n/a 0.0 0.025 1.291 1.291
Cystine (g) 0.578 0.038 0.012 n/a 0.0 0.009 0.637 0.637
Phenylalanine (g) 1.666 0.089 0.208 n/a 0.0 0.052 2.015 2.015
Tyrosine (g) 1.388 0.054 0.233 n/a 0.0 0.043 1.718 1.718
Valine (g) 2.082 0.081 0.252 n/a 0.0 0.074 2.488 2.488
Arginine (g) 2.707 0.074 0.157 n/a 0.0 0.04 2.978 2.978
Histidine (g) 1.249 0.041 0.109 n/a 0.0 0.031 1.429 1.429
Alanine (g) 2.521 0.065 0.116 n/a 0.0 0.037 2.739 2.739
Aspartic acid (g) 3.84 0.104 0.267 n/a 0.0 0.08 4.291 4.291
Glutamic acid (g) 6.269 0.556 0.87 n/a 0.0 0.196 7.891 7.891
Glycine (g) 2.822 0.066 0.076 n/a 0.0 0.021 2.986 2.986
Proline (g) 2.105 0.185 0.462 n/a 0.0 0.101 2.853 2.853
Serine (g) 1.527 0.089 0.229 n/a 0.0 0.052 1.897 1.897
Cholesterol (mg) 173.497 0.0 8.8 0.0 0.0 1.225 183.522 183.522
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.97 0.162 1.73 0.005 0.0 0.168 12.036 12.036
Phytosterols (mg) n/a 1.08 n/a 0.455 0.0 n/a 1.535 1.535
Monounsaturated Fat (g) 14.435 0.138 0.838 0.003 0.0 0.077 15.49 15.49
Polyunsaturated (g) 7.472 0.278 0.117 0.022 0.0 0.009 7.898 7.898