Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
    and pebble texture
    (or possibly vegetable oil cooking spray)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		mustard
3.75g 		thyme
0.25g 		salt
1.13g 		melba toast
0.75g 		drumsticks
29.48g 		spray
0.08g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.16 0.02 0.0 0.09 5.68 0.0 9.06 36.24
Total Fat (g) 2.45 0.15 0.02 0.0 0.02 2.56 0.06 5.26 21.04
Carbohydrates (g) 0.19 0.2 0.16 0.0 0.57 0.0 0.02 1.14 4.56
Ash (g) 0.21 0.14 0.03 1.12 0.02 0.25 0.0 1.78 7.12
Calories (kcal) 35.235 2.513 0.69 0.0 2.925 47.463 0.594 89.42 357.68
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.03 0.01 n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.05 0.02 n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) 0.03 0.01 n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.69 3.1 0.02 0.0 0.04 21.36 0.0 43.21 172.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 0.03 0.0 0.0 0.01 0.0 0.0 0.23 0.92
Galactose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 13.059 2.175 4.725 0.27 0.698 3.243 0.0 24.17 96.68
Iron (mg) 0.45 0.06 0.31 0.0 0.03 0.3 0.0 1.15 4.6
Magnesium (mg) 2.957 1.838 0.55 0.011 0.443 6.191 n/a 11.989 47.956
Phosphorus (mg) 47.062 3.975 0.503 0.0 1.47 45.399 n/a 98.409 393.636
Potassium (mg) 33.018 5.175 2.035 0.09 1.515 60.729 n/a 102.561 410.244
Sodium (mg) 34.496 42.563 0.138 436.028 6.218 24.468 0.044 543.954 2175.816
Zinc (mg) 0.27 0.02 0.02 0.0 0.02 0.59 n/a 0.92 3.68
Copper (mg) 0.025 0.003 0.002 0.0 0.002 0.018 n/a 0.05 0.2
Manganese (mg) 0.01 0.016 0.02 0.001 0.008 0.006 n/a 0.061 0.244
Selenium (mcg) 7.8 1.2 0.0 0.0 0.3 3.9 n/a 13.2 52.8
Vitamin A, IU (IU) 119.997 2.663 9.5 0.0 0.0 28.006 0.0 160.165 640.66
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 8.549 n/a 42.799 171.196
Vitamin A, RAE (mcg_RAE) 34.496 0.15 0.475 0.0 0.0 8.549 n/a 43.67 174.68
Beta Carotene (mcg) 2.464 1.088 5.66 0.0 0.0 0.0 n/a 9.212 36.848
Vitamin E (mg) 0.24 0.01 0.02 0.0 0.0 0.09 n/a 0.36 1.44
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.675 2.155 0.0 0.555 0.0 n/a 84.943 339.772
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.12 0.08 n/a n/a n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.8 0.0 1.0 4.0
Thiamin (mg) 0.017 0.013 0.001 0.0 0.003 0.021 n/a 0.055 0.22
Riboflavin (mg) 0.118 0.001 0.001 0.0 0.002 0.053 n/a 0.175 0.7
Niacin (mg) 0.017 0.02 0.012 0.0 0.031 1.607 n/a 1.687 6.748
Pantothenic acid (mg) 0.355 0.011 n/a 0.0 0.005 0.348 n/a 0.719 2.876
Vitamin B-6 (mg) 0.034 0.002 0.001 0.0 0.001 0.088 n/a 0.127 0.508
Folate (mcg) 11.581 0.263 0.685 0.0 0.93 2.653 n/a 16.112 64.448
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.1 n/a 0.42 1.68
Choline (mg) 61.9 0.8 0.1 0.0 0.1 17.5 n/a 80.5 322.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.735 0.0 n/a 0.735 2.94
Tryptophan (g) 0.042 0.0 0.0 0.0 0.001 0.065 n/a 0.109 0.436
Threonine (g) 0.138 0.006 0.001 0.0 0.003 0.236 n/a 0.383 1.532
Isoleucine (g) 0.165 0.006 0.001 0.0 0.003 0.289 n/a 0.464 1.856
Leucine (g) 0.269 0.011 0.001 0.0 0.006 0.419 n/a 0.706 2.824
Lysine (g) 0.224 0.01 0.001 0.0 0.002 0.469 n/a 0.706 2.824
Methionine (g) 0.094 0.003 n/a 0.0 0.002 0.153 n/a 0.252 1.008
Cystine (g) 0.067 0.003 n/a 0.0 0.002 0.074 n/a 0.145 0.58
Phenylalanine (g) 0.168 0.006 n/a 0.0 0.005 0.221 n/a 0.4 1.6
Tyrosine (g) 0.123 0.005 n/a 0.0 0.003 0.186 n/a 0.317 1.268
Valine (g) 0.212 0.008 0.001 0.0 0.004 0.277 n/a 0.502 2.008
Arginine (g) 0.202 0.01 n/a 0.0 0.003 0.351 n/a 0.566 2.264
Histidine (g) 0.076 0.005 n/a 0.0 0.002 0.171 n/a 0.254 1.016
Alanine (g) 0.182 0.006 n/a 0.0 0.003 0.324 n/a 0.516 2.064
Aspartic acid (g) 0.328 0.015 n/a 0.0 0.004 0.507 n/a 0.854 3.416
Glutamic acid (g) 0.414 0.028 n/a 0.0 0.031 0.837 n/a 1.31 5.24
Glycine (g) 0.106 0.009 n/a 0.0 0.003 0.339 n/a 0.457 1.828
Proline (g) 0.126 0.014 n/a 0.0 0.01 0.262 n/a 0.412 1.648
Serine (g) 0.239 0.008 n/a 0.0 0.004 0.2 n/a 0.452 1.808
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 23.879 0.0 128.106 512.424
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.764 0.009 0.007 0.0 0.003 0.705 0.009 1.497 5.988
Phytosterols (mg) n/a n/a 0.408 0.0 n/a n/a n/a 0.408 1.632
Monounsaturated Fat (g) 0.939 0.099 0.001 0.0 0.006 0.993 0.042 2.08 8.32
Polyunsaturated (g) 0.335 0.036 0.003 0.0 0.01 0.572 0.007 0.963 3.852