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Ingredientes
- 2 lrg Large eggs beaten lightly
- 1 Tbsp. Dijon mustard
- 1 tsp dry thyme
- 3/4 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1 pkt plain Melba toast - (5 1/4 ounce) pulsed to sand
- Â Â and pebble texture
- 4 x drumsticks and 4 thighs skin removed
- 1 x Spray bottle filled with vegetable oil
- Â Â (or possibly vegetable oil cooking spray)
Direcciones
- Adjust rack to upper-middle position and heat oven to 400 degrees.
- Mix Large eggs, mustard, thyme, salt, and pepper in a shallow dish. Put Melba toast crumbs in another shallow dish. Set a large wire rack over an 18- by 12-inch foil-lined jellyroll pan.
- Using 1 hand for dry ingredients and the other for wet, lay chicken pcs, 4 at a time, in egg mix, roll to coat. Then lay 1 piece at a time in Melba crumbs. Press a mix of crumbs into top of chicken. Turn piece over and repeat, pressing crumbs into other side. Gently shake off excess.
- Set chicken on rack. Spray top portion of chicken pcs proportionately with oil. Bake till chicken is nutty brown and juices run clear, 30 min for drumsticks and 35 min for thighs. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 4 servings | |
| Calories 89 | |
| Calories from Fat 47 | 53% |
| Total Fat 5.26g | 7% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 544mg | 23% |
| Potassium 103mg | 3% |
| Total Carbs 1.14g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.23g | 0% |
| Protein 9.06g | 14% |
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