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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil – for drizzling
1 tsp. Jamaican curry powder
Pineapple Side
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
90.06g 		olive oil
0.0g 		flour
62.5g 		garlic
0.7g 		paprika
0.53g 		turmeric
0.55g 		pepper
0.26g 		sugar
1.05g 		baking soda
0.57g 		milk
61.0g 		pineapple
115.39g 		basil
1.92g 		lemon juice
11.44g 		honey
15.75g 		Total Per Serving Total for Recipe
Protein (g) 15.55 n/a 6.46 0.12 0.08 0.04 0.03 0.0 0.0 1.96 0.62 0.06 0.04 0.05 25.01 100.04
Total Fat (g) 13.73 n/a 0.61 0.01 0.07 0.05 0.01 0.0 0.0 1.98 0.14 0.01 0.0 0.0 16.62 66.48
Carbohydrates (g) 0.0 n/a 47.69 0.51 0.29 0.36 0.17 1.05 0.0 2.76 15.14 0.05 0.99 12.98 81.98 327.92
Ash (g) 0.73 n/a 0.29 0.02 0.04 0.03 0.01 0.0 0.21 0.42 0.25 0.03 0.03 0.03 2.1 8.4
Calories (kcal) 190.027 n/a 227.5 2.324 1.517 1.947 0.669 4.064 0.0 36.6 57.694 0.442 2.859 47.88 573.522 2294.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 6.91 0.0 n/a 0.14 7.07 28.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 2.0 0.0 n/a 5.63 7.64 30.56
Fructose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.0 2.45 0.0 n/a 6.45 8.93 35.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.21 0.0 0.0 n/a n/a 3.21 12.84
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.23 0.23 0.92
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.95 n/a 7.45 0.05 0.05 0.06 0.03 0.0 0.0 53.88 99.23 1.77 10.38 2.69 236.54 946.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.17 0.17 0.05 0.02 0.0 1.05 0.0 3.21 11.37 0.01 0.27 12.93 29.25 117.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.49 0.49 1.96
Dietary Fiber (g) 0.0 n/a 1.7 0.1 0.2 0.1 0.1 0.0 0.0 0.0 1.6 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 9.006 n/a 9.375 0.56 0.929 1.007 1.147 0.011 0.0 68.93 15.0 3.398 0.801 0.945 111.109 444.436
Iron (mg) 0.89 n/a 2.9 0.02 0.12 0.23 0.08 0.0 0.0 0.02 0.33 0.06 0.0 0.07 4.72 18.88
Magnesium (mg) 18.012 n/a 13.75 0.406 0.971 1.062 0.509 0.0 0.0 6.1 13.847 1.229 0.686 0.315 56.887 227.548
Phosphorus (mg) 130.587 n/a 67.5 2.919 1.811 1.474 0.454 0.0 0.0 55.51 9.231 1.075 0.686 0.63 271.878 1087.512
Potassium (mg) 172.915 n/a 66.875 7.707 12.306 13.888 3.305 0.021 0.0 87.23 125.772 5.664 14.183 8.19 518.055 2072.22
Sodium (mg) 68.446 n/a 1.25 0.182 0.179 0.209 0.116 0.0 157.32 24.4 1.154 0.077 0.114 0.63 254.076 1016.304
Zinc (mg) 1.44 n/a 0.44 0.02 0.02 0.02 0.0 0.0 0.0 0.24 0.14 0.02 0.01 0.03 2.38 9.52
Copper (mg) 0.054 n/a 0.088 0.001 0.003 0.003 0.003 0.0 0.0 0.006 0.127 0.007 0.003 0.006 0.302 1.208
Manganese (mg) 0.018 n/a 0.425 0.004 0.004 0.043 0.015 0.0 0.0 0.0 1.073 0.022 0.001 0.013 1.618 6.472
Selenium (mcg) 11.6 n/a 21.2 0.3 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.1 35.6 142.4
Vitamin A, IU (IU) 134.189 n/a 0.0 0.0 276.859 0.0 0.785 0.0 0.0 62.22 66.925 101.28 2.288 0.0 644.545 2578.18
Retinol (mcg) 36.925 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.08 0.0 0.0 0.0 0.0 54.005 216.02
Vitamin A, RAE (mcg_RAE) 39.626 n/a 0.0 0.0 13.844 0.0 0.039 0.0 0.0 17.08 3.462 5.069 0.114 0.0 79.235 316.94
Beta Carotene (mcg) 6.304 n/a 0.0 0.0 145.315 0.0 0.41 0.0 0.0 3.05 40.386 60.326 0.343 0.0 256.134 1024.536
Vitamin E (mg) 0.25 n/a 0.04 0.0 0.16 0.02 0.0 0.0 0.0 0.04 0.02 0.02 0.02 0.0 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.4 n/a n/a n/a n/a 24.4 97.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 11.25 0.0 69.074 0.0 0.538 0.0 0.0 0.0 0.0 108.48 1.029 0.0 190.372 761.488
Tocopherol, beta (mg) n/a n/a 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.24 0.0 0.02 0.0 0.01 n/a n/a 0.01 0.0 0.0 n/a n/a 0.28 1.12
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 2.1 n/a 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 55.2 0.3 5.3 0.1 63.6 254.4
Thiamin (mg) 0.054 n/a 0.494 0.003 0.003 0.001 0.0 0.0 0.0 0.024 0.092 0.001 0.003 0.0 0.676 2.704
Riboflavin (mg) 0.135 n/a 0.306 0.001 0.009 0.001 0.001 0.0 0.0 0.11 0.035 0.002 0.001 0.006 0.607 2.428
Niacin (mg) 4.89 n/a 3.688 0.005 0.08 0.028 0.003 0.0 0.0 0.067 0.577 0.017 0.011 0.019 9.386 37.544
Pantothenic acid (mg) 0.928 n/a 0.275 n/a 0.009 n/a n/a 0.0 0.0 0.22 0.242 0.004 0.011 0.011 1.7 6.8
Vitamin B-6 (mg) 0.234 n/a 0.025 0.021 0.021 0.01 0.001 0.0 0.0 0.024 0.127 0.003 0.006 0.003 0.475 1.9
Folate (mcg) 7.205 n/a 114.375 0.014 0.557 0.215 0.026 0.0 0.0 3.05 20.77 1.306 1.487 0.315 149.318 597.272
Vitamin B-12 (mcg) 0.27 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.54 2.16
Choline (mg) 48.5 n/a 6.5 0.5 0.3 0.3 0.0 0.0 0.0 8.7 6.3 0.2 0.6 0.3 72.2 288.8
Folic acid (mcg) 0.0 n/a 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.171 n/a 0.081 0.002 n/a n/a n/a n/a n/a 0.049 0.012 0.001 n/a 0.0 0.315 1.26
Threonine (g) 0.639 n/a 0.175 0.003 n/a n/a n/a n/a n/a 0.085 0.023 0.002 n/a 0.0 0.928 3.712
Isoleucine (g) 0.775 n/a 0.225 0.005 n/a n/a n/a n/a n/a 0.104 0.023 0.002 n/a 0.002 1.134 4.536
Leucine (g) 1.126 n/a 0.444 0.007 n/a n/a n/a n/a n/a 0.165 0.023 0.004 n/a 0.002 1.77 7.08
Lysine (g) 1.261 n/a 0.144 0.004 n/a n/a n/a n/a n/a 0.085 0.035 0.002 n/a 0.002 1.532 6.128
Methionine (g) 0.414 n/a 0.113 0.002 n/a n/a n/a n/a n/a 0.049 0.012 0.001 n/a 0.0 0.59 2.36
Cystine (g) 0.207 n/a 0.138 0.001 n/a n/a n/a n/a n/a 0.012 0.012 0.001 n/a 0.0 0.37 1.48
Phenylalanine (g) 0.603 n/a 0.325 0.003 n/a n/a n/a n/a n/a 0.092 0.023 0.002 n/a 0.002 1.05 4.2
Tyrosine (g) 0.495 n/a 0.194 0.002 n/a n/a n/a n/a n/a 0.092 0.023 0.002 n/a 0.002 0.808 3.232
Valine (g) 0.757 n/a 0.263 0.005 n/a n/a n/a n/a n/a 0.116 0.023 0.002 n/a 0.002 1.167 4.668
Arginine (g) 0.982 n/a 0.263 0.012 n/a n/a n/a n/a n/a 0.049 0.023 0.002 n/a 0.002 1.332 5.328
Histidine (g) 0.459 n/a 0.144 0.002 n/a n/a n/a n/a n/a 0.049 0.012 0.001 n/a 0.0 0.667 2.668
Alanine (g) 0.91 n/a 0.206 0.002 n/a n/a n/a n/a n/a 0.061 0.035 0.002 n/a 0.002 1.218 4.872
Aspartic acid (g) 1.387 n/a 0.275 0.009 n/a n/a n/a n/a n/a 0.146 0.138 0.006 n/a 0.005 1.966 7.864
Glutamic acid (g) 2.27 n/a 2.175 0.015 n/a n/a n/a n/a n/a 0.397 0.092 0.005 n/a 0.003 4.957 19.828
Glycine (g) 1.027 n/a 0.231 0.004 n/a n/a n/a n/a n/a 0.049 0.023 0.002 n/a 0.002 1.337 5.348
Proline (g) 0.766 n/a 0.75 0.002 n/a n/a n/a n/a n/a 0.207 0.023 0.002 n/a 0.014 1.764 7.056
Serine (g) 0.531 n/a 0.325 0.004 n/a n/a n/a n/a n/a 0.067 0.046 0.002 n/a 0.002 0.977 3.908
Cholesterol (mg) 75.65 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 81.75 327.0
Trans Fat (g) 0.198 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.198 0.792
Saturated Fat (g) 3.954 n/a 0.1 0.001 0.011 0.017 0.003 0.0 0.0 1.141 0.012 0.001 0.0 0.0 5.238 20.952
Phytosterols (mg) n/a n/a n/a 0.056 0.919 0.451 0.242 n/a n/a n/a 6.923 n/a n/a n/a 8.591 34.364
Monounsaturated Fat (g) 5.863 n/a 0.056 0.0 0.006 0.009 0.003 0.0 0.0 0.494 0.012 0.002 0.0 0.0 6.445 25.78
Polyunsaturated (g) 3.044 n/a 0.256 0.003 0.044 0.012 0.003 0.0 0.0 0.122 0.046 0.007 0.0 0.0 3.537 14.148