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Ingredientes
- 8 chicken thighs – cleaned, trimmed and pat dry.
- Olive oil – for drizzling
- For the Coating:
- 2 cups flour
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1 tsp. turmeric
- ½ tsp. black pepper
- 1 tsp. sugar
- ½ tsp. baking soda
- 1 tsp. Jamaican curry powder
- 1 cup of milk – plus 1 tsp. vinegar
- Pineapple Side
- Ingredients:
- 1 fresh ripe pineapple – sliced
- For the Dressing:
- ½ cup of fresh basil – chopped
- 3 tablespoons of lemon juice
- 3 tablespoon of honey
Direcciones
- Chicken:
- Preheat Oven 325 degrees:
- In a bowl combine the milk plus the vinegar and let sit while preparing the flour.
- In a large bowl combine the flour and all of the seasonings; then divide between two bowls.
- Coat the chicken in the first bowl of seasoned flour; dip in the milk and finally in the second bowl of flour. Repeat this process with each piece of chicken.
- Pineapple Side:
- Place sliced pineapple in a bowl. In a small bowl combine the ingredients for the dressing and stir. Pour over the pineapple and gently toss.
- Place in a baking pan and drizzle each piece of chicken with olive oil.
- Bake for 55-60 minutes for a nice golden crust and until juices run clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 4 servings | |
| Calories 574 | |
| Calories from Fat 149 | 26% |
| Total Fat 16.62g | 21% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.2g | |
| Cholesterol 82mg | 27% |
| Sodium 254mg | 11% |
| Potassium 518mg | 15% |
| Total Carbs 81.98g | 22% |
| Dietary Fiber 3.9g | 13% |
| Sugars 29.25g | 20% |
| Protein 25.01g | 40% |
