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Receta Oven Fried Chicken with Fresh Pineapple Side

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $2.61 view details
  • 8 chicken thighs – cleaned, trimmed and pat dry.
  • Olive oil – for drizzling
  • For the Coating:
  • 2 cups flour
  • 1 tsp. garlic powder
  • 1 tsp. paprika
  • 1 tsp. turmeric
  • ½ tsp. black pepper
  • 1 tsp. sugar
  • ½ tsp. baking soda
  • 1 tsp. Jamaican curry powder
  • 1 cup of milk – plus 1 tsp. vinegar
  • Pineapple Side
  • Ingredients:
  • 1 fresh ripe pineapple – sliced
  • For the Dressing:
  • ½ cup of fresh basil – chopped
  • 3 tablespoons of lemon juice
  • 3 tablespoon of honey

Direcciones

  1. Chicken:
  2. Preheat Oven 325 degrees:
  3. In a bowl combine the milk plus the vinegar and let sit while preparing the flour.
  4. In a large bowl combine the flour and all of the seasonings; then divide between two bowls.
  5. Coat the chicken in the first bowl of seasoned flour; dip in the milk and finally in the second bowl of flour. Repeat this process with each piece of chicken.
  6. Pineapple Side:
  7. Place sliced pineapple in a bowl. In a small bowl combine the ingredients for the dressing and stir. Pour over the pineapple and gently toss.
  8. Place in a baking pan and drizzle each piece of chicken with olive oil.
  9. Bake for 55-60 minutes for a nice golden crust and until juices run clear.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 361g
Recipe makes 4 servings
Calories 574  
Calories from Fat 149 26%
Total Fat 16.62g 21%
Saturated Fat 5.24g 21%
Trans Fat 0.2g  
Cholesterol 82mg 27%
Sodium 254mg 11%
Potassium 518mg 15%
Total Carbs 81.98g 22%
Dietary Fiber 3.9g 13%
Sugars 29.25g 20%
Protein 25.01g 40%
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