Receta Oven "Fried" Chili Chicken - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken thighs
59.72g |
chicken breasts
49.14g |
corn flake
3.11g |
chili
0.65g |
cumin
0.18g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.31 | 11.35 | 0.21 | 0.08 | 0.03 | 0.0 | 21.98 | 131.88 |
| Total Fat (g) | 9.11 | 0.61 | 0.0 | 0.11 | 0.04 | 0.0 | 9.87 | 59.22 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.7 | 0.36 | 0.08 | 0.0 | 3.13 | 18.78 |
| Ash (g) | 0.48 | 0.5 | 0.09 | 0.06 | 0.01 | 0.25 | 1.39 | 8.34 |
| Calories (kcal) | 126.015 | 54.053 | 11.202 | 2.041 | 0.656 | 0.0 | 193.967 | 1163.802 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.18 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.42 | 36.74 | 0.11 | 0.05 | 0.01 | 0.0 | 77.33 | 463.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.2 | 0.05 | 0.0 | 0.0 | 0.25 | 1.5 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 5.972 | 5.405 | 0.093 | 1.807 | 1.629 | 0.06 | 14.967 | 89.802 |
| Iron (mg) | 0.59 | 0.35 | 0.6 | 0.09 | 0.12 | 0.0 | 1.75 | 10.5 |
| Magnesium (mg) | 11.945 | 13.759 | 0.498 | 1.105 | 0.641 | 0.003 | 27.949 | 167.694 |
| Phosphorus (mg) | 86.598 | 96.312 | 1.618 | 1.97 | 0.873 | 0.0 | 187.371 | 1124.226 |
| Potassium (mg) | 114.668 | 125.304 | 3.641 | 12.454 | 3.129 | 0.02 | 259.215 | 1555.29 |
| Sodium (mg) | 45.389 | 31.94 | 29.53 | 6.565 | 0.294 | 96.895 | 210.613 | 1263.678 |
| Zinc (mg) | 0.96 | 0.39 | 0.01 | 0.02 | 0.01 | 0.0 | 1.39 | 8.34 |
| Copper (mg) | 0.036 | 0.02 | 0.001 | 0.003 | 0.002 | 0.0 | 0.061 | 0.366 |
| Manganese (mg) | 0.012 | 0.01 | 0.002 | 0.014 | 0.006 | 0.0 | 0.044 | 0.264 |
| Selenium (mcg) | 7.7 | 8.7 | 0.2 | 0.0 | 0.0 | 0.0 | 16.7 | 100.2 |
| Vitamin A, IU (IU) | 88.987 | 10.319 | 83.424 | 192.725 | 2.223 | 0.0 | 377.677 | 2266.062 |
| Retinol (mcg) | 24.486 | 2.948 | 23.524 | 0.0 | 0.0 | 0.0 | 50.959 | 305.754 |
| Vitamin A, RAE (mcg_RAE) | 26.278 | 2.948 | 23.773 | 9.64 | 0.112 | 0.0 | 62.751 | 376.506 |
| Beta Carotene (mcg) | 4.181 | 0.0 | 2.303 | 97.5 | 1.334 | 0.0 | 105.317 | 631.902 |
| Vitamin E (mg) | 0.17 | 0.06 | 0.01 | 0.19 | 0.01 | 0.0 | 0.43 | 2.58 |
| Vitamin D (IU) | n/a | n/a | 4.45 | n/a | n/a | n/a | 4.45 | 26.7 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.137 | 0.0 | 0.0 | 0.137 | 0.822 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 32.112 | 2.015 | 0.784 | 0.0 | 34.911 | 209.466 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.02 | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 2.4 | 14.4 |
| Thiamin (mg) | 0.036 | 0.034 | 0.042 | 0.002 | 0.001 | 0.0 | 0.115 | 0.69 |
| Riboflavin (mg) | 0.09 | 0.044 | 0.047 | 0.005 | 0.001 | 0.0 | 0.187 | 1.122 |
| Niacin (mg) | 3.243 | 5.499 | 0.556 | 0.051 | 0.008 | 0.0 | 9.357 | 56.142 |
| Pantothenic acid (mg) | 0.615 | 0.403 | 0.004 | n/a | n/a | 0.0 | 1.022 | 6.132 |
| Vitamin B-6 (mg) | 0.155 | 0.27 | 0.056 | 0.024 | 0.001 | 0.0 | 0.506 | 3.036 |
| Folate (mcg) | 4.778 | 1.966 | 11.109 | 0.65 | 0.018 | 0.0 | 18.52 | 111.12 |
| Vitamin B-12 (mcg) | 0.18 | 0.19 | 0.17 | 0.0 | 0.0 | 0.0 | 0.53 | 3.18 |
| Choline (mg) | 32.1 | 36.1 | 0.1 | 0.4 | 0.0 | 0.0 | 68.8 | 412.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 10.517 | 0.0 | 0.0 | 0.0 | 10.517 | 63.102 |
| Tryptophan (g) | 0.113 | 0.133 | n/a | n/a | n/a | 0.0 | 0.246 | 1.476 |
| Threonine (g) | 0.424 | 0.482 | n/a | n/a | n/a | 0.0 | 0.906 | 5.436 |
| Isoleucine (g) | 0.514 | 0.599 | n/a | n/a | n/a | 0.0 | 1.113 | 6.678 |
| Leucine (g) | 0.747 | 0.85 | n/a | n/a | n/a | 0.0 | 1.597 | 9.582 |
| Lysine (g) | 0.836 | 0.963 | n/a | n/a | n/a | 0.0 | 1.799 | 10.794 |
| Methionine (g) | 0.275 | 0.314 | n/a | n/a | n/a | 0.0 | 0.589 | 3.534 |
| Cystine (g) | 0.137 | 0.147 | n/a | n/a | n/a | 0.0 | 0.285 | 1.71 |
| Phenylalanine (g) | 0.4 | 0.452 | n/a | n/a | n/a | 0.0 | 0.852 | 5.112 |
| Tyrosine (g) | 0.328 | 0.383 | n/a | n/a | n/a | 0.0 | 0.712 | 4.272 |
| Valine (g) | 0.502 | 0.565 | n/a | n/a | n/a | 0.0 | 1.067 | 6.402 |
| Arginine (g) | 0.651 | 0.683 | n/a | n/a | n/a | 0.0 | 1.334 | 8.004 |
| Histidine (g) | 0.305 | 0.354 | n/a | n/a | n/a | 0.0 | 0.658 | 3.948 |
| Alanine (g) | 0.603 | 0.619 | n/a | n/a | n/a | 0.0 | 1.222 | 7.332 |
| Aspartic acid (g) | 0.92 | 1.012 | n/a | n/a | n/a | 0.0 | 1.932 | 11.592 |
| Glutamic acid (g) | 1.505 | 1.7 | n/a | n/a | n/a | 0.0 | 3.205 | 19.23 |
| Glycine (g) | 0.681 | 0.555 | n/a | n/a | n/a | 0.0 | 1.236 | 7.416 |
| Proline (g) | 0.508 | 0.467 | n/a | n/a | n/a | 0.0 | 0.974 | 5.844 |
| Serine (g) | 0.352 | 0.388 | n/a | n/a | n/a | 0.0 | 0.741 | 4.446 |
| Cholesterol (mg) | 50.167 | 28.501 | 0.0 | 0.0 | 0.0 | 0.0 | 78.668 | 472.008 |
| Trans Fat (g) | 0.131 | 0.015 | n/a | n/a | n/a | n/a | 0.146 | 0.876 |
| Saturated Fat (g) | 2.622 | 0.162 | 0.0 | 0.019 | 0.003 | 0.0 | 2.806 | 16.836 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.54 | 0.119 | 0.0 | 0.659 | 3.954 |
| Monounsaturated Fat (g) | 3.888 | 0.147 | 0.001 | 0.023 | 0.025 | 0.0 | 4.084 | 24.504 |
| Polyunsaturated (g) | 2.019 | 0.138 | 0.002 | 0.048 | 0.006 | 0.0 | 2.212 | 13.272 |