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Receta Oven "Fried" Chili Chicken

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Raciónes: 6

Ingredientes

Cost per serving $1.03 view details
  • 1 lb Chicken thighs without skin
  •     About 6
  • 1 lb Chicken breasts without skin
  •     About 3
  • 2/3 c. Corn flake crumbs
  • 1 1/2 tsp Chili pwdr
  • 1/2 tsp Cumin
  • 1/4 tsp Salt
  • 1 x d Grnd red pepper
  • 1 x d Garlic pwdr

Direcciones

  1. Remove all visible fat from the chicken pcs. Combine crumbs and spices in a plastic bag. Rinse chicken pcs in water and then toss a few at a time in the crumbs till well coated. Place pcs on a rack in a shallow pan and bake in a 375 oven for 40-45 min or possibly till tender and no longer pink.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 6 servings
Calories 194  
Calories from Fat 89 46%
Total Fat 9.87g 12%
Saturated Fat 2.81g 11%
Trans Fat 0.15g  
Cholesterol 79mg 26%
Sodium 211mg 9%
Potassium 259mg 7%
Total Carbs 3.13g 1%
Dietary Fiber 0.4g 1%
Sugars 0.25g 0%
Protein 21.98g 35%
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