Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil – drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
272.15g 		corn
49.0g 		egg
11.0g 		milk
61.0g 		flour
31.25g 		paprika
0.53g 		chili
0.65g 		garlic
0.7g 		pepper
0.53g 		olive oil
0.0g 		broccoli
92.72g 		garlic
4.57g 		sugar
3.44g 		lemon juice
3.81g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 56.74 3.28 1.38 1.96 3.23 0.08 0.08 0.12 0.06 n/a 2.61 0.29 0.0 0.01 0.0 69.86 279.44
Total Fat (g) 25.17 0.05 1.09 1.98 0.31 0.07 0.11 0.01 0.02 n/a 0.34 0.02 0.0 0.0 0.0 29.17 116.68
Carbohydrates (g) 0.0 42.48 0.08 2.76 23.85 0.29 0.36 0.51 0.34 n/a 6.16 1.51 3.37 0.33 0.0 82.04 328.16
Ash (g) 2.75 1.37 0.09 0.42 0.15 0.04 0.06 0.02 0.02 n/a 0.81 0.07 0.02 0.01 0.06 5.88 23.52
Calories (kcal) 468.105 176.4 15.73 36.6 113.75 1.517 2.041 2.324 1.339 n/a 31.525 6.806 13.063 0.953 0.0 870.152 3480.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.09 n/a 3.25 n/a n/a 3.36 13.44
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a 0.01 0.01 n/a n/a n/a 0.45 n/a 0.05 n/a n/a 0.55 2.2
Fructose (g) n/a n/a 0.01 0.0 n/a 0.04 0.03 n/a n/a n/a 0.63 n/a 0.04 n/a n/a 0.74 2.96
Lactose (g) n/a n/a 0.01 3.21 n/a 0.0 0.0 n/a n/a n/a 0.19 n/a 0.0 n/a n/a 3.42 13.68
Maltose (g) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.19 n/a 0.0 n/a n/a 0.21 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 189.04 1.72 8.34 53.88 3.73 0.05 0.05 0.05 0.06 n/a 82.8 2.68 0.05 3.46 59.19 405.07 1620.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.19 0.08 3.21 0.08 0.05 0.05 0.17 0.0 n/a 1.58 0.05 3.34 0.09 0.0 11.89 47.56
Galactose (g) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 2.2 0.0 0.0 0.8 0.2 0.2 0.1 0.1 n/a 2.4 0.1 0.0 0.0 0.0 6.2 24.8
Calcium (mg) 29.937 1.47 5.83 68.93 4.688 0.929 1.807 0.56 2.294 n/a 43.578 8.267 2.853 0.267 1.778 173.188 692.752
Iron (mg) 2.01 9.45 0.2 0.02 1.45 0.12 0.09 0.02 0.15 n/a 0.68 0.08 0.02 0.0 0.0 14.3 57.2
Magnesium (mg) 68.039 7.84 1.32 6.1 6.875 0.971 1.105 0.406 1.019 n/a 19.471 1.142 0.309 0.229 0.593 115.418 461.672
Phosphorus (mg) 473.548 25.48 21.01 55.51 33.75 1.811 1.97 2.919 0.908 n/a 61.195 6.988 0.138 0.229 0.0 685.456 2741.824
Potassium (mg) 598.739 57.33 14.74 87.23 33.438 12.306 12.454 7.707 6.61 n/a 292.995 18.316 4.572 4.728 0.0 1151.163 4604.652
Sodium (mg) 171.457 465.01 15.4 24.4 0.625 0.179 6.565 0.182 0.231 n/a 30.598 0.776 0.963 0.038 2.37 718.793 2875.172
Zinc (mg) 2.18 0.24 0.12 0.24 0.22 0.02 0.02 0.02 0.01 n/a 0.38 0.05 0.0 0.0 0.01 3.5 14.0
Copper (mg) 0.109 0.015 0.011 0.006 0.044 0.003 0.003 0.001 0.006 n/a 0.046 0.014 0.002 0.001 0.006 0.266 1.064
Manganese (mg) 0.054 0.039 0.004 0.0 0.213 0.004 0.014 0.004 0.03 n/a 0.195 0.076 0.002 0.0 0.0 0.636 2.544
Selenium (mcg) 45.2 2.5 3.5 2.3 10.6 0.0 0.0 0.3 0.0 n/a 2.3 0.6 0.0 0.0 0.0 67.4 269.6
Vitamin A, IU (IU) 225.888 1313.69 53.57 62.22 0.0 276.859 192.725 0.0 1.57 n/a 577.646 0.411 0.0 0.763 0.0 2705.34 10821.36
Retinol (mcg) 65.317 370.44 15.29 17.08 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 468.127 1872.508
Vitamin A, RAE (mcg_RAE) 68.039 374.36 15.4 17.08 0.0 13.844 9.64 0.0 0.079 n/a 28.743 0.0 0.0 0.038 0.0 527.222 2108.888
Beta Carotene (mcg) 0.0 36.26 1.1 3.05 0.0 145.315 97.5 0.0 0.819 n/a 334.719 0.228 0.0 0.114 0.0 619.106 2476.424
Vitamin E (mg) 0.84 0.12 0.11 0.04 0.02 0.16 0.19 0.0 0.0 n/a 0.72 0.0 0.0 0.01 0.0 2.21 8.84
Vitamin D (IU) n/a 70.07 3.85 24.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 98.32 393.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.032 n/a 0.0 0.0 0.0 0.0 0.0 0.168 0.672
Lutein + zeaxanthin (mcg) 0.0 505.68 36.41 0.0 5.625 69.074 2.015 0.0 1.076 n/a 1300.862 0.731 0.0 0.343 0.0 1921.816 7687.264
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.08 n/a 0.06 0.01 0.12 0.02 0.02 0.0 0.02 n/a 0.16 n/a n/a n/a n/a 0.48 1.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.1 n/a 82.7 1.4 0.0 1.8 0.0 86.9 347.6
Thiamin (mg) 0.163 0.657 0.008 0.024 0.247 0.003 0.002 0.003 0.001 n/a 0.065 0.009 0.0 0.001 0.0 1.184 4.736
Riboflavin (mg) 0.245 0.745 0.053 0.11 0.153 0.009 0.005 0.001 0.001 n/a 0.111 0.005 0.0 0.0 0.0 1.439 5.756
Niacin (mg) 26.97 8.751 0.008 0.067 1.844 0.08 0.051 0.005 0.006 n/a 0.593 0.032 0.004 0.004 0.0 38.416 153.664
Pantothenic acid (mg) 2.177 0.059 0.158 0.22 0.138 0.009 n/a n/a n/a n/a 0.529 0.027 0.004 0.004 0.0 3.325 13.3
Vitamin B-6 (mg) 1.442 0.877 0.015 0.024 0.013 0.021 0.024 0.021 0.002 n/a 0.167 0.057 0.001 0.002 0.0 2.666 10.664
Folate (mcg) 10.886 174.93 5.17 3.05 57.188 0.557 0.65 0.014 0.053 n/a 58.414 0.137 0.034 0.496 0.0 311.577 1246.308
Vitamin B-12 (mcg) 0.93 2.63 0.14 0.27 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.96 15.84
Choline (mg) 182.6 1.5 27.6 8.7 3.3 0.3 0.4 0.5 0.1 n/a 17.3 1.1 0.1 0.2 0.0 243.6 974.4
Folic acid (mcg) 0.0 165.62 0.0 0.0 48.125 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 213.745 854.98
Tryptophan (g) 0.653 n/a 0.019 0.049 0.041 n/a n/a 0.002 n/a n/a 0.028 0.003 n/a n/a n/a 0.794 3.176
Threonine (g) 2.368 n/a 0.062 0.085 0.088 n/a n/a 0.003 n/a n/a 0.083 0.007 n/a n/a n/a 2.696 10.784
Isoleucine (g) 2.885 n/a 0.074 0.104 0.113 n/a n/a 0.005 n/a n/a 0.074 0.01 n/a n/a n/a 3.264 13.056
Leucine (g) 4.164 n/a 0.12 0.165 0.222 n/a n/a 0.007 n/a n/a 0.121 0.014 n/a n/a n/a 4.812 19.248
Lysine (g) 4.708 n/a 0.1 0.085 0.072 n/a n/a 0.004 n/a n/a 0.13 0.012 n/a n/a n/a 5.112 20.448
Methionine (g) 1.524 n/a 0.042 0.049 0.056 n/a n/a 0.002 n/a n/a 0.037 0.004 n/a n/a n/a 1.714 6.856
Cystine (g) 0.735 n/a 0.03 0.012 0.069 n/a n/a 0.001 n/a n/a 0.028 0.003 n/a n/a n/a 0.878 3.512
Phenylalanine (g) 2.232 n/a 0.075 0.092 0.163 n/a n/a 0.003 n/a n/a 0.111 0.008 n/a n/a n/a 2.683 10.732
Tyrosine (g) 1.851 n/a 0.055 0.092 0.097 n/a n/a 0.002 n/a n/a 0.046 0.004 n/a n/a n/a 2.146 8.584
Valine (g) 2.776 n/a 0.095 0.116 0.131 n/a n/a 0.005 n/a n/a 0.121 0.013 n/a n/a n/a 3.256 13.024
Arginine (g) 3.511 n/a 0.09 0.049 0.131 n/a n/a 0.012 n/a n/a 0.176 0.029 n/a n/a n/a 3.998 15.992
Histidine (g) 1.715 n/a 0.034 0.049 0.072 n/a n/a 0.002 n/a n/a 0.056 0.005 n/a n/a n/a 1.932 7.728
Alanine (g) 3.239 n/a 0.081 0.061 0.103 n/a n/a 0.002 n/a n/a 0.093 0.006 n/a n/a n/a 3.585 14.34
Aspartic acid (g) 5.062 n/a 0.146 0.146 0.138 n/a n/a 0.009 n/a n/a 0.306 0.022 n/a n/a n/a 5.83 23.32
Glutamic acid (g) 8.382 n/a 0.185 0.397 1.088 n/a n/a 0.015 n/a n/a 0.501 0.037 n/a n/a n/a 10.604 42.416
Glycine (g) 3.347 n/a 0.047 0.049 0.116 n/a n/a 0.004 n/a n/a 0.083 0.009 n/a n/a n/a 3.656 14.624
Proline (g) 2.585 n/a 0.056 0.207 0.375 n/a n/a 0.002 n/a n/a 0.102 0.005 n/a n/a n/a 3.332 13.328
Serine (g) 1.987 n/a 0.107 0.067 0.163 n/a n/a 0.004 n/a n/a 0.111 0.009 n/a n/a n/a 2.446 9.784
Cholesterol (mg) 174.179 0.0 46.53 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 226.809 907.236
Trans Fat (g) 0.327 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.327 1.308
Saturated Fat (g) 7.239 0.0 0.341 1.141 0.05 0.011 0.019 0.001 0.005 n/a 0.037 0.004 0.0 0.0 0.0 8.849 35.396
Phytosterols (mg) n/a n/a n/a n/a n/a 0.919 0.54 0.056 0.483 n/a n/a n/a n/a n/a n/a 1.997 7.988
Monounsaturated Fat (g) 10.396 0.015 0.419 0.494 0.028 0.006 0.023 0.0 0.005 n/a 0.009 0.0 0.0 0.0 0.0 11.397 45.588
Polyunsaturated (g) 5.334 0.025 0.15 0.122 0.128 0.044 0.048 0.003 0.006 n/a 0.037 0.011 0.0 0.0 0.0 5.908 23.632