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Add a photoAdapted from the box of: Kellogg’s Corn Flakes.
This chicken and sweet broccoli is delicious. I guarantee that you will be asked to make it again!
Enjoy with Much Love,
Catherine
xo
Ingredientes
- 3 lbs. Chicken breast
- 7 cups corn flakes
- 1 egg
- 1 cup milk
- 1 cup all-purpose flour
- 1 tsp. paprika
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. fresh ground black pepper
- Olive oil â drizzling
- Sweet Garlic Broccoli Ingredients:
- 1 bunch of fresh broccoli
- 7 cloves of garlic â chopped
- 1 tablespoon brown sugar
- 1 tablespoon lemon juice
- 1 cup of water
Direcciones
- Corn Flake Chicken Preparation:
- Preheat Oven 350 degrees:
- Place the corn flakes in a food processor and add the spices. Give a few chops. Do Not over process the corn flakes and make them too fine.
- Combine the egg, milk and flour in a bowl and mix until smooth. Dip the chicken in the batter and then coat with the cereal.
- Drizzle a little olive oil in the bottom of a baking dish and place the chicken in the baking dish. Drizzle a little olive oil on top of the chicken and bake for about 45â50 minutes or until the juices run clear. Let the chicken rest, before serving, for about 5-10 minutes after taking it out of the oven.
- Sweet Garlic Broccoli :
- Heat a saucepan with a drizzle of olive oil and place the broccoli in the pan. Add a cup of water and cover. In a small bowl combine the brown sugar, lemon juice and garlic. Add to the broccoli and steam for about 5-6 minutes. Do not overcook the broccoli. Let it remain a beautiful green.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 590g | |
| Recipe makes 4 servings | |
| Calories 870 | |
| Calories from Fat 262 | 30% |
| Total Fat 29.17g | 36% |
| Saturated Fat 8.85g | 35% |
| Trans Fat 0.33g | |
| Cholesterol 227mg | 76% |
| Sodium 719mg | 30% |
| Potassium 1151mg | 33% |
| Total Carbs 82.04g | 22% |
| Dietary Fiber 6.2g | 21% |
| Sugars 11.89g | 8% |
| Protein 69.86g | 112% |
