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Raciónes: 6

Ingredientes

  • ¼ cup (30g) rice flour
  • 1 tsp salt
  • ¼ tsp pepper
  • ½ cup (35g) finely crushed or processed gluten free rice krispies
  • ½ cup dried (30g) unsweetened grated coconut
  • 1 egg
  • 40 oz (1.2 kg) white fish (cod, halibut, trout), cut into 5 oz (140g) pieces

Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 6 servings
Calories 288  
Calories from Fat 107 37%
Total Fat 11.9g 15%
Saturated Fat 1.97g 8%
Trans Fat 0.0g  
Cholesterol 144mg 48%
Sodium 494mg 21%
Potassium 615mg 18%
Total Carbs 5.39g 1%
Dietary Fiber 0.2g 1%
Sugars 0.06g 0%
Protein 37.4g 60%
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