Receta Oven "Fried" Hoki For Four - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lemon juice 7.63g	milk 15.75g	corn flake 4.67g	oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.03	1.07	0.31	0.0	1.41	5.64
Total Fat (g)	0.0	1.19	0.0	2.25	3.45	13.8
Carbohydrates (g)	0.66	1.58	4.05	0.0	6.29	25.16
Ash (g)	0.02	0.24	0.13	0.0	0.39	1.56
Calories (kcal)	1.906	21.105	16.803	19.89	59.704	238.816
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.92	11.66	0.16	0.0	18.74	74.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	1.58	0.3	0.0	2.07	8.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.2	0.8
Calcium (mg)	0.534	41.108	0.14	0.0	41.781	167.124
Iron (mg)	0.0	0.03	0.9	0.0	0.93	3.72
Magnesium (mg)	0.458	3.78	0.747	0.0	4.984	19.936
Phosphorus (mg)	0.458	31.973	2.427	0.0	34.857	139.428
Potassium (mg)	9.455	47.723	5.461	0.0	62.638	250.552
Sodium (mg)	0.076	16.695	44.295	0.0	61.066	244.264
Zinc (mg)	0.0	0.12	0.02	0.0	0.15	0.6
Copper (mg)	0.002	0.003	0.001	0.0	0.007	0.028
Manganese (mg)	0.001	0.002	0.004	n/a	0.006	0.024
Selenium (mcg)	0.0	0.4	0.2	0.0	0.6	2.4
Vitamin A, IU (IU)	1.525	36.698	125.136	0.0	163.358	653.432
Retinol (mcg)	0.0	10.08	35.286	0.0	45.366	181.464
Vitamin A, RAE (mcg_RAE)	0.076	10.238	35.66	0.0	45.973	183.892
Beta Carotene (mcg)	0.229	1.89	3.454	0.0	5.573	22.292
Vitamin E (mg)	0.01	0.02	0.01	0.21	0.25	1.0
Vitamin D (IU)	n/a	n/a	6.675	n/a	6.675	26.7
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.686	0.0	48.169	0.0	48.855	195.42
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.5	0.3	0.0	0.0	3.8	15.2
Thiamin (mg)	0.002	0.008	0.063	0.0	0.073	0.292
Riboflavin (mg)	0.001	0.05	0.071	0.0	0.122	0.488
Niacin (mg)	0.008	0.03	0.834	0.0	0.871	3.484
Pantothenic acid (mg)	0.008	0.101	0.006	0.0	0.114	0.456
Vitamin B-6 (mg)	0.004	0.008	0.084	0.0	0.095	0.38
Folate (mcg)	0.991	1.26	16.663	0.0	18.914	75.656
Vitamin B-12 (mcg)	0.0	0.03	0.25	0.0	0.28	1.12
Choline (mg)	0.4	5.0	0.1	n/a	5.5	22.0
Folic acid (mcg)	0.0	0.0	15.776	0.0	15.776	63.104
Tryptophan (g)	n/a	0.016	n/a	0.0	0.016	0.064
Threonine (g)	n/a	0.049	n/a	0.0	0.049	0.196
Isoleucine (g)	n/a	0.065	n/a	0.0	0.065	0.26
Leucine (g)	n/a	0.106	n/a	0.0	0.106	0.424
Lysine (g)	n/a	0.085	n/a	0.0	0.085	0.34
Methionine (g)	n/a	0.027	n/a	0.0	0.027	0.108
Cystine (g)	n/a	0.009	n/a	0.0	0.009	0.036
Phenylalanine (g)	n/a	0.052	n/a	0.0	0.052	0.208
Tyrosine (g)	n/a	0.052	n/a	0.0	0.052	0.208
Valine (g)	n/a	0.072	n/a	0.0	0.072	0.288
Arginine (g)	n/a	0.039	n/a	0.0	0.039	0.156
Histidine (g)	n/a	0.03	n/a	0.0	0.03	0.12
Alanine (g)	n/a	0.038	n/a	0.0	0.038	0.152
Aspartic acid (g)	n/a	0.082	n/a	0.0	0.082	0.328
Glutamic acid (g)	n/a	0.225	n/a	0.0	0.225	0.9
Glycine (g)	n/a	0.022	n/a	0.0	0.022	0.088
Proline (g)	n/a	0.104	n/a	0.0	0.104	0.416
Serine (g)	n/a	0.058	n/a	0.0	0.058	0.232
Cholesterol (mg)	0.0	4.568	0.0	0.0	4.568	18.272
Trans Fat (g)	n/a	n/a	n/a	0.058	0.058	0.232
Saturated Fat (g)	0.0	0.723	0.0	0.167	0.89	3.56
Phytosterols (mg)	n/a	n/a	n/a	5.625	5.625	22.5
Monounsaturated Fat (g)	0.0	0.369	0.001	0.511	0.881	3.524
Polyunsaturated (g)	0.0	0.039	0.002	1.466	1.507	6.028