CookEatShare is also available in English
Cerrar

Receta Oven "Fried" Hoki For Four

click to rate
0 votos | 622 views
Raciónes: 4

Ingredientes

Cost per serving $0.15 view details

Direcciones

  1. Sprinkle fish with lemon juice. Dip fillets in lowfat milk, then roll in crumbs. Spray baking pan with non-stick coating. Arrange fillets in pan and drizzle with oil.
  2. Bake at 450 degrees for 8 to 10 min or possibly just till fish flakes easily.
  3. This recipe yields 4 servings.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 30g
Recipe makes 4 servings
Calories 60  
Calories from Fat 30 50%
Total Fat 3.45g 4%
Saturated Fat 0.89g 4%
Trans Fat 0.06g  
Cholesterol 5mg 2%
Sodium 61mg 3%
Potassium 63mg 2%
Total Carbs 6.29g 2%
Dietary Fiber 0.2g 1%
Sugars 2.07g 1%
Protein 1.41g 2%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment