Receta Oven "Fried" Hoki For Four

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Raciónes: 4

Ingredientes

Cost per serving $0.15 view details

Direcciones

  1. Sprinkle fish with lemon juice. Dip fillets in lowfat milk, then roll in crumbs. Spray baking pan with non-stick coating. Arrange fillets in pan and drizzle with oil.
  2. Bake at 450 degrees for 8 to 10 min or possibly just till fish flakes easily.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 30g
Recipe makes 4 servings
Calories 60  
Calories from Fat 30 50%
Total Fat 3.45g 4%
Saturated Fat 0.89g 4%
Trans Fat 0.06g  
Cholesterol 5mg 2%
Sodium 61mg 3%
Potassium 63mg 2%
Total Carbs 6.29g 2%
Dietary Fiber 0.2g 1%
Sugars 2.07g 1%
Protein 1.41g 2%
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