Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Greggs Thai seasoning
1 x foccacia loaf split in half
1 tsp Cotterill & Rouse sweet chilli mustard plus extra for spreading
1/4 jar Dolmio Traditional sauce
1 pkt Watties Golden brown Heart wedges
2 Tbsp. Mainland grated cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lamb
125.0g 		onion
49.5g 		mint
2.34g 		olive oil
13.5g 		parsley
1.81g 		mint
0.39g 		mango
14.23g 		Total Per Serving Total for Recipe
Protein (g) 20.7 0.54 0.08 0.0 0.05 0.01 0.07 21.46 42.92
Total Fat (g) 29.26 0.05 0.02 13.5 0.01 0.0 0.04 42.88 85.76
Carbohydrates (g) 0.0 4.62 0.2 0.0 0.11 0.03 2.42 7.39 14.78
Ash (g) 1.09 0.17 0.05 0.0 0.04 0.01 0.07 1.43 2.86
Calories (kcal) 352.5 19.8 1.028 119.34 0.65 0.171 9.25 502.74 1005.48
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a 0.64 n/a n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.34 44.11 2.0 0.0 1.58 0.33 11.63 133.99 267.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.1 n/a 0.0 0.02 n/a 2.11 4.22 8.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 0.0 0.1 0.0 0.3 1.3 2.6
Calcium (mg) 20.0 11.385 4.651 0.135 2.491 0.775 1.423 40.86 81.72
Iron (mg) 1.94 0.1 0.28 0.08 0.11 0.05 0.02 2.57 5.14
Magnesium (mg) 26.25 4.95 1.472 0.0 0.903 0.245 1.281 35.101 70.202
Phosphorus (mg) 196.25 14.355 1.402 0.0 1.047 0.234 1.565 214.853 429.706
Potassium (mg) 277.5 72.27 10.703 0.135 10.0 1.784 22.201 394.593 789.186
Sodium (mg) 73.75 1.98 0.701 0.27 1.011 0.117 0.285 78.113 156.226
Zinc (mg) 4.26 0.08 0.03 0.0 0.02 0.0 0.01 4.4 8.8
Copper (mg) 0.125 0.02 0.006 0.0 0.003 0.001 0.016 0.17 0.34
Manganese (mg) 0.025 0.064 0.026 0.0 0.003 0.004 0.004 0.127 0.254
Selenium (mcg) 23.5 0.2 n/a 0.0 0.0 n/a 0.1 23.8 47.6
Vitamin A, IU (IU) 0.0 0.99 94.742 0.0 152.053 15.79 108.869 372.445 744.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.744 0.0 7.599 0.791 5.408 18.542 37.084
Beta Carotene (mcg) 0.0 0.495 n/a 0.0 91.225 n/a 63.329 155.049 310.098
Vitamin E (mg) 0.25 0.01 n/a 1.94 0.01 n/a 0.16 2.37 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 n/a 0.0 100.376 n/a 0.0 102.356 204.712
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 0.01 n/a n/a 0.12 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.3 0.0 2.4 0.1 3.9 10.4 20.8
Thiamin (mg) 0.138 0.025 0.002 0.0 0.002 0.0 0.009 0.175 0.35
Riboflavin (mg) 0.263 0.015 0.004 0.0 0.002 0.001 0.009 0.293 0.586
Niacin (mg) 7.45 0.059 0.022 0.0 0.024 0.004 0.083 7.641 15.282
Pantothenic acid (mg) 0.813 0.059 0.006 0.0 0.007 0.001 0.023 0.909 1.818
Vitamin B-6 (mg) 0.163 0.059 0.004 0.0 0.002 0.001 0.019 0.246 0.492
Folate (mcg) 22.5 9.405 2.454 0.0 2.744 0.409 1.992 39.504 79.008
Vitamin B-12 (mcg) 2.89 0.0 0.0 0.0 0.0 0.0 0.0 2.89 5.78
Choline (mg) 86.6 3.0 n/a 0.0 0.2 n/a 1.1 91.0 182.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.005 0.001 0.0 0.001 0.0 0.001 0.246 0.492
Threonine (g) 0.888 0.01 0.003 0.0 0.002 0.001 0.003 0.906 1.812
Isoleucine (g) 1.0 0.005 0.003 0.0 0.002 0.001 0.003 1.014 2.028
Leucine (g) 1.613 0.015 0.006 0.0 0.004 0.001 0.004 1.642 3.284
Lysine (g) 1.825 0.02 0.003 0.0 0.003 0.001 0.006 1.858 3.716
Methionine (g) 0.538 0.0 0.001 0.0 0.001 0.0 0.001 0.541 1.082
Cystine (g) 0.25 0.0 0.001 0.0 0.0 0.0 n/a 0.251 0.502
Phenylalanine (g) 0.838 0.015 0.004 0.0 0.003 0.001 0.003 0.863 1.726
Tyrosine (g) 0.7 0.005 0.002 0.0 0.001 0.0 0.001 0.711 1.422
Valine (g) 1.113 0.01 0.004 0.0 0.003 0.001 0.004 1.134 2.268
Arginine (g) 1.225 0.05 0.004 0.0 0.002 0.001 0.003 1.284 2.568
Histidine (g) 0.65 0.005 0.002 0.0 0.001 0.0 0.001 0.659 1.318
Alanine (g) 1.25 0.01 0.004 0.0 0.004 0.001 0.007 1.275 2.55
Aspartic acid (g) 1.825 0.045 0.009 0.0 0.005 0.002 0.006 1.891 3.782
Glutamic acid (g) 3.0 0.129 0.008 0.0 0.005 0.001 0.009 3.152 6.304
Glycine (g) 1.013 0.015 0.004 0.0 0.003 0.001 0.003 1.037 2.074
Proline (g) 0.863 0.005 0.003 0.0 0.004 0.001 0.003 0.878 1.756
Serine (g) 0.775 0.01 0.003 0.0 0.003 0.001 0.003 0.794 1.588
Cholesterol (mg) 91.25 0.0 0.0 0.0 0.0 0.0 0.0 91.25 182.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.738 0.02 0.004 1.864 0.002 0.001 0.01 14.639 29.278
Phytosterols (mg) n/a 7.425 0.234 29.835 0.09 0.039 n/a 37.623 75.246
Monounsaturated Fat (g) 12.0 0.005 0.001 9.85 0.005 0.0 0.014 21.875 43.75
Polyunsaturated (g) 2.313 0.01 0.009 1.42 0.002 0.002 0.007 3.763 7.526