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Ingredientes
- 1 beef roast, like top, eye or bottom round, approximately 3
- pounds
- 1 tablespoon kosher salt
- 1 tablespoon freshly ground black pepper
- 3 cloves garlic, peeled and minced
- 1 tablespoon olive oil
- Red-pepper flakes to taste
- 1/3 cup mango or peach chutney, best
- 4 tablespoons Worcestershire sauce
- 4 tablespoons chili sauce
- 2 tablespoon ketchup
- 1 clove garlic, peeled and minced
- 1 teaspoon lemon juice
- 1 teaspoon white vinegar
- 1 teaspoon olive oil
View Full Recipe at CHEWING THE FAT
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 279g | |
| Calories 359 | |
| Calories from Fat 192 | 53% |
| Total Fat 21.71g | 27% |
| Saturated Fat 3.6g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 8356mg | 348% |
| Potassium 996mg | 28% |
| Total Carbs 35.76g | 10% |
| Dietary Fiber 3.0g | 10% |
| Sugars 19.63g | 13% |
| Protein 9.02g | 14% |
