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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pounds Dover sole fillets
sea salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
113.5g 		capers
34.4g 		brine
29.57g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.81 11.8 n/a n/a 13.58 13.58
Total Fat (g) 92.06 0.3 8.87 n/a n/a 101.23 101.23
Carbohydrates (g) 0.07 1.68 0.0 n/a n/a 1.75 1.75
Ash (g) 2.39 2.77 1.06 n/a n/a 6.23 6.23
Calories (kcal) 813.795 7.912 127.151 n/a n/a 948.858 948.858
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 18.01 28.84 6.98 n/a n/a 53.84 53.84
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.07 0.14 n/a n/a n/a 0.21 0.21
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 n/a n/a 1.1 1.1
Calcium (mg) 27.24 13.76 6.801 n/a n/a 47.801 47.801
Iron (mg) 0.02 0.57 1.33 n/a n/a 1.93 1.93
Magnesium (mg) 2.27 11.352 n/a n/a n/a 13.622 13.622
Phosphorus (mg) 27.24 3.44 n/a n/a n/a 30.68 30.68
Potassium (mg) 27.24 13.76 206.99 n/a n/a 247.99 247.99
Sodium (mg) 653.76 1019.616 204.92 n/a n/a 1878.296 1878.296
Zinc (mg) 0.1 0.11 n/a n/a n/a 0.21 0.21
Copper (mg) 0.0 0.127 n/a n/a n/a 0.127 0.127
Manganese (mg) 0.0 0.028 n/a n/a n/a 0.028 0.028
Selenium (mcg) 1.1 0.4 n/a n/a n/a 1.5 1.5
Vitamin A, IU (IU) 2836.365 47.472 155.834 n/a n/a 3039.671 3039.671
Retinol (mcg) 761.585 0.0 n/a n/a n/a 761.585 761.585
Vitamin A, RAE (mcg_RAE) 776.34 2.408 n/a n/a n/a 778.748 778.748
Beta Carotene (mcg) 179.33 28.552 n/a n/a n/a 207.882 207.882
Vitamin E (mg) 2.63 0.3 n/a n/a n/a 2.94 2.94
Vitamin D (IU) 63.56 n/a n/a n/a n/a 63.56 63.56
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 n/a n/a n/a 1.5 1.5
Thiamin (mg) 0.011 0.007 0.018 n/a n/a 0.036 0.036
Riboflavin (mg) 0.034 0.048 0.083 n/a n/a 0.165 0.165
Niacin (mg) 0.045 0.224 3.489 n/a n/a 3.758 3.758
Pantothenic acid (mg) 0.125 0.01 n/a n/a n/a 0.135 0.135
Vitamin B-6 (mg) 0.0 0.007 n/a n/a n/a 0.007 0.007
Folate (mcg) 3.405 7.912 n/a n/a n/a 11.317 11.317
Vitamin B-12 (mcg) 0.19 0.0 n/a n/a n/a 0.19 0.19
Choline (mg) 21.3 2.2 n/a n/a n/a 23.6 23.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.011 n/a n/a n/a n/a 0.011 0.011
Threonine (g) 0.045 n/a n/a n/a n/a 0.045 0.045
Isoleucine (g) 0.057 n/a n/a n/a n/a 0.057 0.057
Leucine (g) 0.091 n/a n/a n/a n/a 0.091 0.091
Lysine (g) 0.079 n/a n/a n/a n/a 0.079 0.079
Methionine (g) 0.023 n/a n/a n/a n/a 0.023 0.023
Cystine (g) 0.011 n/a n/a n/a n/a 0.011 0.011
Phenylalanine (g) 0.045 n/a n/a n/a n/a 0.045 0.045
Tyrosine (g) 0.045 n/a n/a n/a n/a 0.045 0.045
Valine (g) 0.068 n/a n/a n/a n/a 0.068 0.068
Arginine (g) 0.034 n/a n/a n/a n/a 0.034 0.034
Histidine (g) 0.023 n/a n/a n/a n/a 0.023 0.023
Alanine (g) 0.034 n/a n/a n/a n/a 0.034 0.034
Aspartic acid (g) 0.068 n/a n/a n/a n/a 0.068 0.068
Glutamic acid (g) 0.204 n/a n/a n/a n/a 0.204 0.204
Glycine (g) 0.023 n/a n/a n/a n/a 0.023 0.023
Proline (g) 0.091 n/a n/a n/a n/a 0.091 0.091
Serine (g) 0.057 n/a n/a n/a n/a 0.057 0.057
Cholesterol (mg) 244.025 0.0 31.64 n/a n/a 275.665 275.665
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 58.305 0.079 2.061 n/a n/a 60.445 60.445
Phytosterols (mg) n/a 16.512 n/a n/a n/a 16.512 16.512
Monounsaturated Fat (g) 23.858 0.021 4.997 n/a n/a 28.876 28.876
Polyunsaturated (g) 3.45 0.103 0.103 n/a n/a 3.657 3.657