Receta Oven Poached Salmon In Garlic Broth - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
lemon juice
7.63g |
garlic
3.26g |
clam juice
83.0g |
coleslaw
0.0g |
salmon fillet
170.1g |
cilantro
0.85g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.21 | 0.5 | n/a | 34.73 | 0.02 | 0.01 | 35.49 | 141.96 |
Total Fat (g) | 0.0 | 0.02 | 0.17 | n/a | 22.83 | 0.0 | 0.0 | 23.02 | 92.08 |
Carbohydrates (g) | 0.66 | 1.08 | 9.09 | n/a | 0.0 | 0.03 | 0.04 | 10.9 | 43.6 |
Ash (g) | 0.02 | 0.05 | 0.71 | n/a | 1.92 | 0.01 | 0.0 | 2.71 | 10.84 |
Calories (kcal) | 1.906 | 4.861 | 39.84 | n/a | 353.808 | 0.196 | 0.166 | 400.777 | 1603.108 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.92 | 1.91 | 72.54 | n/a | 110.38 | 0.78 | 0.01 | 192.54 | 770.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 0.03 | 2.75 | n/a | n/a | 0.01 | 0.0 | 2.97 | 11.88 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
Calcium (mg) | 0.534 | 5.905 | 6.64 | n/a | 15.309 | 0.57 | 0.284 | 29.241 | 116.964 |
Iron (mg) | 0.0 | 0.06 | 0.12 | n/a | 0.58 | 0.02 | 0.02 | 0.79 | 3.16 |
Magnesium (mg) | 0.458 | 0.816 | 4.15 | n/a | 45.927 | 0.221 | 0.126 | 51.697 | 206.788 |
Phosphorus (mg) | 0.458 | 4.992 | 9.13 | n/a | 408.24 | 0.408 | 0.112 | 423.34 | 1693.36 |
Potassium (mg) | 9.455 | 13.083 | 73.87 | n/a | 617.463 | 4.429 | 0.818 | 719.117 | 2876.468 |
Sodium (mg) | 0.076 | 0.555 | 300.46 | n/a | 100.359 | 0.391 | 0.029 | 401.869 | 1607.476 |
Zinc (mg) | 0.0 | 0.04 | 0.07 | n/a | 0.61 | 0.0 | 0.0 | 0.73 | 2.92 |
Copper (mg) | 0.002 | 0.01 | 0.025 | n/a | 0.085 | 0.002 | 0.001 | 0.125 | 0.5 |
Manganese (mg) | 0.001 | 0.054 | 0.025 | n/a | 0.017 | 0.004 | 0.004 | 0.104 | 0.416 |
Selenium (mcg) | 0.0 | 0.5 | 0.3 | n/a | 40.8 | 0.0 | 0.0 | 41.6 | 166.4 |
Vitamin A, IU (IU) | 1.525 | 0.294 | 123.67 | n/a | 85.05 | 57.358 | 0.194 | 268.091 | 1072.364 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.076 | 0.0 | 5.81 | n/a | n/a | 2.865 | 0.01 | 8.761 | 35.044 |
Beta Carotene (mcg) | 0.229 | 0.163 | 73.87 | n/a | n/a | 33.405 | 0.101 | 107.768 | 431.072 |
Vitamin E (mg) | 0.01 | 0.0 | 0.09 | n/a | 6.04 | 0.02 | 0.0 | 6.17 | 24.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 2475.06 | n/a | n/a | 0.0 | 0.004 | 2475.064 | 9900.256 |
Lutein + zeaxanthin (mcg) | 0.686 | 0.522 | 16.6 | n/a | n/a | 7.353 | 0.133 | 25.294 | 101.176 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.51 | n/a | 0.0 | 0.51 | 2.04 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.0 | 0.09 | 0.36 |
Vitamin C (mg) | 3.5 | 1.0 | 4.2 | n/a | 6.6 | 0.2 | 0.0 | 15.6 | 62.4 |
Thiamin (mg) | 0.002 | 0.007 | 0.017 | n/a | 0.357 | 0.001 | 0.0 | 0.383 | 1.532 |
Riboflavin (mg) | 0.001 | 0.004 | 0.008 | n/a | 0.272 | 0.001 | 0.0 | 0.286 | 1.144 |
Niacin (mg) | 0.008 | 0.023 | 0.191 | n/a | 14.748 | 0.009 | 0.001 | 14.979 | 59.916 |
Pantothenic acid (mg) | 0.008 | 0.02 | 0.066 | n/a | 2.637 | 0.005 | n/a | 2.735 | 10.94 |
Vitamin B-6 (mg) | 0.004 | 0.04 | 0.05 | n/a | 1.089 | 0.001 | 0.0 | 1.184 | 4.736 |
Folate (mcg) | 0.991 | 0.098 | 6.64 | n/a | 44.226 | 0.527 | 0.007 | 52.489 | 209.956 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | n/a | 5.49 | 0.0 | 0.0 | 5.52 | 22.08 |
Choline (mg) | 0.4 | 0.8 | n/a | n/a | 133.5 | 0.1 | 0.0 | 134.8 | 539.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.002 | 0.0 | n/a | 0.357 | n/a | n/a | 0.359 | 1.436 |
Threonine (g) | n/a | 0.005 | 0.008 | n/a | 1.463 | n/a | n/a | 1.476 | 5.904 |
Isoleucine (g) | n/a | 0.007 | 0.008 | n/a | 1.65 | n/a | n/a | 1.665 | 6.66 |
Leucine (g) | n/a | 0.01 | 0.017 | n/a | 2.756 | n/a | n/a | 2.782 | 11.128 |
Lysine (g) | n/a | 0.009 | 0.008 | n/a | 3.181 | n/a | n/a | 3.198 | 12.792 |
Methionine (g) | n/a | 0.003 | 0.0 | n/a | 1.072 | n/a | n/a | 1.074 | 4.296 |
Cystine (g) | n/a | 0.002 | 0.0 | n/a | 0.374 | n/a | n/a | 0.377 | 1.508 |
Phenylalanine (g) | n/a | 0.006 | 0.008 | n/a | 1.446 | n/a | n/a | 1.46 | 5.84 |
Tyrosine (g) | n/a | 0.003 | 0.008 | n/a | 1.293 | n/a | n/a | 1.304 | 5.216 |
Valine (g) | n/a | 0.009 | 0.008 | n/a | 1.888 | n/a | n/a | 1.906 | 7.624 |
Arginine (g) | n/a | 0.021 | 0.017 | n/a | 2.075 | n/a | n/a | 2.112 | 8.448 |
Histidine (g) | n/a | 0.004 | 0.008 | n/a | 0.936 | n/a | n/a | 0.947 | 3.788 |
Alanine (g) | n/a | 0.004 | 0.008 | n/a | 2.16 | n/a | n/a | 2.173 | 8.692 |
Aspartic acid (g) | n/a | 0.016 | 0.033 | n/a | 3.453 | n/a | n/a | 3.502 | 14.008 |
Glutamic acid (g) | n/a | 0.026 | 0.1 | n/a | 4.814 | n/a | n/a | 4.94 | 19.76 |
Glycine (g) | n/a | 0.007 | 0.008 | n/a | 1.633 | n/a | n/a | 1.648 | 6.592 |
Proline (g) | n/a | 0.003 | 0.008 | n/a | 1.225 | n/a | n/a | 1.236 | 4.944 |
Serine (g) | n/a | 0.006 | 0.008 | n/a | 1.531 | n/a | n/a | 1.545 | 6.18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 93.555 | 0.0 | 0.0 | 93.555 | 374.22 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.003 | 0.0 | n/a | 5.188 | 0.0 | 0.001 | 5.192 | 20.768 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.043 | 0.06 | 0.102 | 0.408 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 6.413 | 0.002 | 0.001 | 6.416 | 25.664 |
Polyunsaturated (g) | 0.0 | 0.008 | 0.0 | n/a | 6.617 | 0.0 | 0.001 | 6.626 | 26.504 |