Receta Oven Roasted Sweet Plantains - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly allspice
    or possibly cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		plantains
29.09g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.38 1.52
Total Fat (g) 0.11 0.28 0.39 1.56
Carbohydrates (g) 9.28 0.0 9.28 37.12
Ash (g) 0.34 0.0 0.34 1.36
Calories (kcal) 35.487 2.497 37.984 151.936
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 18.99 0.0 18.99 75.96
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.0 4.36 17.44
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.7 2.8
Calcium (mg) 0.873 0.0 0.873 3.492
Iron (mg) 0.17 0.0 0.17 0.68
Magnesium (mg) 10.762 0.0 10.762 43.048
Phosphorus (mg) 9.89 0.0 9.89 39.56
Potassium (mg) 145.147 0.0 145.147 580.588
Sodium (mg) 1.164 0.0 1.164 4.656
Zinc (mg) 0.04 0.0 0.04 0.16
Copper (mg) 0.023 n/a 0.023 0.092
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 0.4 0.0 0.4 1.6
Vitamin A, IU (IU) 327.816 0.0 327.816 1311.264
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.289 0.0 16.289 65.156
Beta Carotene (mcg) 132.93 0.0 132.93 531.72
Vitamin E (mg) 0.04 0.0 0.04 0.16
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.726 0.0 8.726 34.904
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 0.0 5.4 21.6
Thiamin (mg) 0.015 0.0 0.015 0.06
Riboflavin (mg) 0.015 0.0 0.015 0.06
Niacin (mg) 0.201 0.0 0.201 0.804
Pantothenic acid (mg) 0.076 0.0 0.076 0.304
Vitamin B-6 (mg) 0.087 0.0 0.087 0.348
Folate (mcg) 6.399 0.0 6.399 25.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 3.9 n/a 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.006 0.024
Threonine (g) 0.009 0.0 0.009 0.036
Isoleucine (g) 0.012 0.0 0.012 0.048
Leucine (g) 0.017 0.0 0.017 0.068
Lysine (g) 0.017 0.0 0.017 0.068
Methionine (g) 0.006 0.0 0.006 0.024
Cystine (g) 0.006 0.0 0.006 0.024
Phenylalanine (g) 0.012 0.0 0.012 0.048
Tyrosine (g) 0.009 0.0 0.009 0.036
Valine (g) 0.015 0.0 0.015 0.06
Arginine (g) 0.032 0.0 0.032 0.128
Histidine (g) 0.017 0.0 0.017 0.068
Alanine (g) 0.015 0.0 0.015 0.06
Aspartic acid (g) 0.032 0.0 0.032 0.128
Glutamic acid (g) 0.035 0.0 0.035 0.14
Glycine (g) 0.015 0.0 0.015 0.06
Proline (g) 0.015 0.0 0.015 0.06
Serine (g) 0.012 0.0 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.254 0.295 1.18
Phytosterols (mg) n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.009 0.014 0.022 0.088
Polyunsaturated (g) 0.02 0.0 0.02 0.08