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Ingredientes
Direcciones
- Preheat oven to 400F. Cut off the tips of the plantains. Place the plantains, skin and on, on a baking sheet and bake for 15 to 20 min, till the skin is charred and puffy.
- Take the plantains out of the oven and let cold for a few min. Slice the plantains down the center lengthwise and peel back the skin. Cut the plantains in half widthwise, sprinkle with nutmeg and transfer to serving plates.
- TIP: To ripen green plantains, set them out at room temperature for 5 to 7 days. Storing them in a paper bag will speed up the process. Don't chill.
- NOTES : PLANTAINS are often fried, but roasting them is a healthful alternative. Green plantains ripen to yellow and develop black patches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 4 servings | |
| Calories 38 | |
| Calories from Fat 3 | 8% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 145mg | 4% |
| Total Carbs 9.28g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.36g | 3% |
| Protein 0.38g | 1% |
