Receta Oven Roasted Sweet Potatoes And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 374.4g	onions 248.64g	salt 3.0g	pam 0.3g	Total Per Serving	Total for Recipe
Protein (g)	5.88	1.99	0.0	0.0	7.87	7.87
Total Fat (g)	0.19	0.2	0.0	0.24	0.62	0.62
Carbohydrates (g)	75.33	18.77	0.0	0.06	94.16	94.16
Ash (g)	3.71	0.85	2.99	0.0	7.55	7.55
Calories (kcal)	321.984	79.565	0.0	2.376	403.925	403.925
Starch (g)	47.36	0.0	n/a	n/a	47.36	47.36
Sucrose (g)	9.43	1.79	n/a	n/a	11.23	11.23
Glucose (dextrose) (g)	3.59	5.62	n/a	n/a	9.21	9.21
Fructose (g)	2.62	5.02	n/a	n/a	7.64	7.64
Lactose (g)	0.0	0.05	n/a	n/a	0.05	0.05
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	289.34	226.86	0.01	0.0	516.2	516.2
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	15.65	12.48	0.0	0.0	28.13	28.13
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.2	2.2	0.0	0.0	13.5	13.5
Calcium (mg)	112.32	49.728	0.72	0.0	162.768	162.768
Iron (mg)	2.28	0.65	0.01	0.0	2.94	2.94
Magnesium (mg)	93.6	22.378	0.03	n/a	116.008	116.008
Phosphorus (mg)	175.968	67.133	0.0	n/a	243.101	243.101
Potassium (mg)	1261.728	295.882	0.24	n/a	1557.85	1557.85
Sodium (mg)	205.92	19.891	1162.74	0.177	1388.728	1388.728
Zinc (mg)	1.12	0.32	0.0	n/a	1.45	1.45
Copper (mg)	0.562	0.149	0.001	n/a	0.712	0.712
Manganese (mg)	0.973	0.199	0.003	n/a	1.175	1.175
Selenium (mcg)	2.2	1.2	0.0	n/a	3.5	3.5
Vitamin A, IU (IU)	53116.128	2.486	0.0	0.0	53118.614	53118.614
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2654.496	0.0	0.0	n/a	2654.496	2654.496
Beta Carotene (mcg)	31857.696	2.486	0.0	n/a	31860.182	31860.182
Vitamin E (mg)	0.97	0.05	0.0	n/a	1.02	1.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	14.918	0.0	n/a	14.918	14.918
Tocopherol, beta (mg)	0.04	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.0	11.9	0.0	0.0	20.9	20.9
Thiamin (mg)	0.3	0.099	0.0	n/a	0.399	0.399
Riboflavin (mg)	0.225	0.05	0.0	n/a	0.274	0.274
Niacin (mg)	2.097	0.323	0.0	n/a	2.42	2.42
Pantothenic acid (mg)	2.995	0.249	0.0	n/a	3.244	3.244
Vitamin B-6 (mg)	0.786	0.323	0.0	n/a	1.109	1.109
Folate (mcg)	41.184	57.187	0.0	n/a	98.371	98.371
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	46.1	13.7	0.0	n/a	59.7	59.7
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.112	0.025	0.0	n/a	0.137	0.137
Threonine (g)	0.3	0.05	0.0	n/a	0.349	0.349
Isoleucine (g)	0.225	0.025	0.0	n/a	0.25	0.25
Leucine (g)	0.337	0.075	0.0	n/a	0.412	0.412
Lysine (g)	0.262	0.075	0.0	n/a	0.337	0.337
Methionine (g)	0.112	0.025	0.0	n/a	0.137	0.137
Cystine (g)	0.075	0.025	0.0	n/a	0.1	0.1
Phenylalanine (g)	0.337	0.05	0.0	n/a	0.387	0.387
Tyrosine (g)	0.112	0.025	0.0	n/a	0.137	0.137
Valine (g)	0.337	0.05	0.0	n/a	0.387	0.387
Arginine (g)	0.225	0.274	0.0	n/a	0.498	0.498
Histidine (g)	0.112	0.025	0.0	n/a	0.137	0.137
Alanine (g)	0.3	0.05	0.0	n/a	0.349	0.349
Aspartic acid (g)	1.423	0.174	0.0	n/a	1.597	1.597
Glutamic acid (g)	0.599	0.448	0.0	n/a	1.047	1.047
Glycine (g)	0.225	0.05	0.0	n/a	0.274	0.274
Proline (g)	0.187	0.05	0.0	n/a	0.237	0.237
Serine (g)	0.337	0.05	0.0	n/a	0.387	0.387
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.075	n/a	0.0	0.035	0.11	0.11
Phytosterols (mg)	44.928	n/a	0.0	n/a	44.928	44.928
Monounsaturated Fat (g)	0.0	n/a	0.0	0.167	0.167	0.167
Polyunsaturated (g)	0.037	n/a	0.0	0.029	0.067	0.067