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Ingredientes
- 4 med Peeled sweet potatoes, cut into 2 inch pcs (about 2 1/2 pounds)*
- 2 med Vidalia or possibly other sweet onions, cut into 1 inch pcs (about 1 lb.)
- 3/4 tsp Garlic-pepper blend (I used garlic salt and then pepper.)
- 1/2 tsp Salt
- Â Â Pam
Direcciones
- * I would recommend precooking these in the microwave to cut down the roasting time.
- The original recipe in Cooking Light April 1997 called for a cooking time of 30 min. Mine took closer to 90 min. I had only regular yellow onions and they worked well.
- Preheat oven to 425 degrees. Combine all ingredients in a 13x9 baking dish sprayed with Pam. Spray potato/onion mix lightly with Pam and repeat every time you stir. Bake at 425 degreees for 35 min or possibly till tender, stirring occasionally.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 626g | |
| Calories 404 | |
| Calories from Fat 5 | 1% |
| Total Fat 0.62g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1389mg | 58% |
| Potassium 1558mg | 45% |
| Total Carbs 94.16g | 25% |
| Dietary Fiber 13.5g | 45% |
| Sugars 28.13g | 19% |
| Protein 7.87g | 13% |
