Receta Oven Roasted Sweet Potatoes And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp Garlic-pepper blend (I used garlic salt and then pepper.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
374.4g 		onions
248.64g 		salt
3.0g 		pam
0.3g 		Total Per Serving Total for Recipe
Protein (g) 5.88 1.99 0.0 0.0 7.87 7.87
Total Fat (g) 0.19 0.2 0.0 0.24 0.62 0.62
Carbohydrates (g) 75.33 18.77 0.0 0.06 94.16 94.16
Ash (g) 3.71 0.85 2.99 0.0 7.55 7.55
Calories (kcal) 321.984 79.565 0.0 2.376 403.925 403.925
Starch (g) 47.36 0.0 n/a n/a 47.36 47.36
Sucrose (g) 9.43 1.79 n/a n/a 11.23 11.23
Glucose (dextrose) (g) 3.59 5.62 n/a n/a 9.21 9.21
Fructose (g) 2.62 5.02 n/a n/a 7.64 7.64
Lactose (g) 0.0 0.05 n/a n/a 0.05 0.05
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 289.34 226.86 0.01 0.0 516.2 516.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 15.65 12.48 0.0 0.0 28.13 28.13
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.2 2.2 0.0 0.0 13.5 13.5
Calcium (mg) 112.32 49.728 0.72 0.0 162.768 162.768
Iron (mg) 2.28 0.65 0.01 0.0 2.94 2.94
Magnesium (mg) 93.6 22.378 0.03 n/a 116.008 116.008
Phosphorus (mg) 175.968 67.133 0.0 n/a 243.101 243.101
Potassium (mg) 1261.728 295.882 0.24 n/a 1557.85 1557.85
Sodium (mg) 205.92 19.891 1162.74 0.177 1388.728 1388.728
Zinc (mg) 1.12 0.32 0.0 n/a 1.45 1.45
Copper (mg) 0.562 0.149 0.001 n/a 0.712 0.712
Manganese (mg) 0.973 0.199 0.003 n/a 1.175 1.175
Selenium (mcg) 2.2 1.2 0.0 n/a 3.5 3.5
Vitamin A, IU (IU) 53116.128 2.486 0.0 0.0 53118.614 53118.614
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2654.496 0.0 0.0 n/a 2654.496 2654.496
Beta Carotene (mcg) 31857.696 2.486 0.0 n/a 31860.182 31860.182
Vitamin E (mg) 0.97 0.05 0.0 n/a 1.02 1.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.918 0.0 n/a 14.918 14.918
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.0 11.9 0.0 0.0 20.9 20.9
Thiamin (mg) 0.3 0.099 0.0 n/a 0.399 0.399
Riboflavin (mg) 0.225 0.05 0.0 n/a 0.274 0.274
Niacin (mg) 2.097 0.323 0.0 n/a 2.42 2.42
Pantothenic acid (mg) 2.995 0.249 0.0 n/a 3.244 3.244
Vitamin B-6 (mg) 0.786 0.323 0.0 n/a 1.109 1.109
Folate (mcg) 41.184 57.187 0.0 n/a 98.371 98.371
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 46.1 13.7 0.0 n/a 59.7 59.7
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.112 0.025 0.0 n/a 0.137 0.137
Threonine (g) 0.3 0.05 0.0 n/a 0.349 0.349
Isoleucine (g) 0.225 0.025 0.0 n/a 0.25 0.25
Leucine (g) 0.337 0.075 0.0 n/a 0.412 0.412
Lysine (g) 0.262 0.075 0.0 n/a 0.337 0.337
Methionine (g) 0.112 0.025 0.0 n/a 0.137 0.137
Cystine (g) 0.075 0.025 0.0 n/a 0.1 0.1
Phenylalanine (g) 0.337 0.05 0.0 n/a 0.387 0.387
Tyrosine (g) 0.112 0.025 0.0 n/a 0.137 0.137
Valine (g) 0.337 0.05 0.0 n/a 0.387 0.387
Arginine (g) 0.225 0.274 0.0 n/a 0.498 0.498
Histidine (g) 0.112 0.025 0.0 n/a 0.137 0.137
Alanine (g) 0.3 0.05 0.0 n/a 0.349 0.349
Aspartic acid (g) 1.423 0.174 0.0 n/a 1.597 1.597
Glutamic acid (g) 0.599 0.448 0.0 n/a 1.047 1.047
Glycine (g) 0.225 0.05 0.0 n/a 0.274 0.274
Proline (g) 0.187 0.05 0.0 n/a 0.237 0.237
Serine (g) 0.337 0.05 0.0 n/a 0.387 0.387
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.075 n/a 0.0 0.035 0.11 0.11
Phytosterols (mg) 44.928 n/a 0.0 n/a 44.928 44.928
Monounsaturated Fat (g) 0.0 n/a 0.0 0.167 0.167 0.167
Polyunsaturated (g) 0.037 n/a 0.0 0.029 0.067 0.067