Receta Oven Roasted Vegetable Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		balsamic vinegar
14.17g 		olive oil
4.5g 		shallots
0.0g 		seasoning
0.82g 		salt
0.25g 		pepper
0.09g 		molasses
1.76g 		basil
0.57g 		zucchini
62.07g 		bell pepper
16.26g 		bell pepper
16.26g 		squash
62.07g 		onion
22.5g 		carrots
37.8g 		spaghetti
37.8g 		parmesan cheese
3.33g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 n/a 0.12 0.0 0.01 0.0 0.02 0.75 0.16 0.14 0.75 0.25 0.24 4.93 1.26 8.7 52.2
Total Fat (g) 0.0 4.5 n/a 0.22 0.0 0.0 0.0 0.0 0.11 0.05 0.03 0.11 0.02 0.05 0.57 0.91 6.58 39.48
Carbohydrates (g) 2.41 0.0 n/a 0.0 0.0 0.06 1.31 0.01 2.08 0.98 0.75 2.08 2.1 3.11 28.23 0.11 43.25 259.5
Ash (g) 0.05 0.0 n/a 0.02 0.25 0.0 0.06 0.01 0.38 0.08 0.07 0.38 0.08 0.24 0.33 0.21 2.17 13.02
Calories (kcal) 12.467 39.78 n/a 2.498 0.0 0.225 5.09 0.13 9.931 5.042 3.253 9.931 9.0 13.23 140.238 13.833 264.646 1587.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 23.61 n/a 23.61 141.66
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.52 0.0 0.02 0.0 0.02 0.02 0.22 1.03 0.18 n/a 2.0 12.0
Glucose (dextrose) (g) 1.07 n/a n/a n/a n/a n/a 0.21 0.0 0.47 0.32 0.19 0.47 0.44 0.39 0.05 n/a 3.6 21.6
Fructose (g) 1.05 n/a n/a n/a n/a n/a 0.22 0.0 0.59 0.37 0.18 0.59 0.29 0.38 0.04 n/a 3.71 22.26
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.74 n/a 0.74 4.44
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 10.83 0.0 n/a 0.46 0.0 0.01 0.38 0.52 58.74 15.0 15.27 58.74 20.05 34.15 3.74 0.83 218.73 1312.38
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.12 0.0 n/a 0.0 0.0 0.0 0.97 0.0 1.07 0.68 0.39 1.37 0.95 1.8 1.01 n/a 10.37 62.22
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.3 0.7 0.4 1.1 1.2 0.0 4.7 28.2
Calcium (mg) 3.825 0.045 n/a 0.074 0.06 0.386 3.598 1.001 9.31 1.138 1.626 9.31 5.175 12.096 7.938 41.767 97.349 584.094
Iron (mg) 0.1 0.03 n/a 0.01 0.0 0.03 0.08 0.02 0.22 0.07 0.06 0.22 0.05 0.34 1.25 0.03 2.48 14.88
Magnesium (mg) 1.7 0.0 n/a 0.115 0.003 0.171 4.247 0.362 10.551 1.952 1.626 10.551 2.25 3.78 20.034 1.7 59.042 354.252
Phosphorus (mg) 2.692 0.0 n/a 1.109 0.0 0.153 0.544 0.317 23.585 4.228 3.253 23.585 6.525 10.584 71.442 24.5 172.517 1035.102
Potassium (mg) 15.867 0.045 n/a 2.038 0.02 1.112 25.693 1.668 162.615 34.316 28.461 162.615 32.85 89.586 84.294 3.233 644.412 3866.472
Sodium (mg) 3.258 0.09 n/a 5.226 96.895 0.039 0.649 0.023 6.207 0.651 0.488 1.241 0.9 29.484 2.268 56.533 203.952 1223.712
Zinc (mg) 0.01 0.0 n/a 0.02 0.0 0.0 0.01 0.0 0.18 0.04 0.02 0.18 0.04 0.06 0.53 0.11 1.2 7.2
Copper (mg) 0.004 0.0 n/a 0.001 0.0 0.001 0.009 0.002 0.031 0.003 0.011 0.031 0.009 0.038 0.11 0.001 0.251 1.506
Manganese (mg) 0.018 0.0 n/a 0.0 0.0 0.005 0.027 0.007 0.112 0.018 0.02 0.112 0.029 0.057 0.348 0.001 0.752 4.512
Selenium (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.3 23.9 0.8 25.7 154.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.616 0.0 0.264 0.0 29.821 124.133 509.205 60.174 124.133 0.45 5212.62 0.0 21.3 6082.718 36496.308
Retinol (mcg) n/a 0.0 n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 3.69 22.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.107 0.0 0.013 0.0 1.492 6.207 25.533 2.927 6.207 0.0 260.82 0.0 4.067 307.373 1844.238
Beta Carotene (mcg) n/a 0.0 n/a 0.09 0.0 0.138 0.0 17.763 74.48 264.117 33.828 74.48 0.225 2415.798 0.0 n/a 2880.918 17285.508
Vitamin E (mg) n/a 0.65 n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.26 0.06 0.07 0.0 n/a 0.04 n/a 1.16 6.96
Vitamin D (IU) n/a n/a n/a 0.427 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.427 2.562
Lycopene (mcg) n/a 0.0 n/a 0.09 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.096 0.576
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.181 0.0 31.941 1318.917 8.294 55.458 1318.917 0.9 135.324 6.804 n/a 2876.736 17260.416
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.02 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.33 n/a 0.4 2.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 10.6 20.8 13.1 10.6 1.7 1.0 0.0 0.0 57.7 346.2
Thiamin (mg) n/a 0.0 n/a 0.002 0.0 0.0 0.001 0.0 0.031 0.008 0.01 0.031 0.011 0.011 0.336 0.001 0.444 2.664
Riboflavin (mg) n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.087 0.015 0.005 0.087 0.007 0.015 0.151 0.012 0.38 2.28
Niacin (mg) n/a 0.0 n/a 0.039 0.0 0.001 0.016 0.005 0.304 0.159 0.078 0.304 0.027 0.212 2.714 0.01 3.869 23.214
Pantothenic acid (mg) n/a 0.0 n/a 0.006 0.0 n/a 0.014 0.001 0.099 0.052 0.016 0.099 0.027 0.151 0.163 0.018 0.646 3.876
Vitamin B-6 (mg) n/a 0.0 n/a 0.003 0.0 0.0 0.012 0.001 0.137 0.047 0.036 0.137 0.027 0.042 0.053 0.004 0.497 2.982
Folate (mcg) n/a 0.0 n/a 0.008 0.0 0.009 0.0 0.384 17.999 7.481 1.626 17.999 4.275 10.206 89.586 0.267 149.841 899.046
Vitamin B-12 (mcg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.3
Choline (mg) n/a 0.0 n/a 0.4 0.0 0.0 0.2 0.1 5.9 0.9 0.9 4.2 1.4 2.8 5.7 n/a 22.5 135.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 0.0 82.782 496.692
Tryptophan (g) n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.006 0.002 0.002 0.006 0.002 0.004 0.072 0.019 0.113 0.678
Threonine (g) n/a 0.0 n/a 0.005 0.0 n/a n/a 0.001 0.019 0.007 0.007 0.019 0.005 0.011 0.174 0.051 0.296 1.776
Isoleucine (g) n/a 0.0 n/a 0.005 0.0 n/a n/a 0.001 0.025 0.003 0.003 0.025 0.002 0.011 0.193 0.073 0.342 2.052
Leucine (g) n/a 0.0 n/a 0.009 0.0 n/a n/a 0.001 0.043 0.007 0.007 0.043 0.007 0.015 0.374 0.134 0.64 3.84
Lysine (g) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.001 0.043 0.007 0.007 0.043 0.009 0.011 0.113 0.128 0.372 2.232
Methionine (g) n/a 0.0 n/a 0.003 0.0 n/a n/a 0.0 0.012 0.002 0.002 0.012 0.0 0.004 0.057 0.037 0.128 0.768
Cystine (g) n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.006 0.003 0.002 0.006 0.0 0.004 0.098 0.009 0.13 0.78
Phenylalanine (g) n/a 0.0 n/a 0.004 0.0 n/a n/a 0.001 0.025 0.008 0.015 0.025 0.007 0.011 0.253 0.074 0.423 2.538
Tyrosine (g) n/a 0.0 n/a 0.003 0.0 n/a n/a 0.0 0.019 0.002 0.002 0.019 0.002 0.008 0.091 0.077 0.222 1.332
Valine (g) n/a 0.0 n/a 0.006 0.0 n/a n/a 0.001 0.031 0.005 0.007 0.031 0.005 0.015 0.223 0.095 0.418 2.508
Arginine (g) n/a 0.0 n/a 0.007 0.0 n/a n/a 0.001 0.031 0.007 0.005 0.031 0.023 0.015 0.178 0.051 0.348 2.088
Histidine (g) n/a 0.0 n/a 0.005 0.0 n/a n/a 0.0 0.019 0.003 0.002 0.019 0.002 0.004 0.113 0.054 0.22 1.32
Alanine (g) n/a 0.0 n/a 0.007 0.0 n/a n/a 0.001 0.037 0.005 0.007 0.037 0.005 0.019 0.166 0.041 0.324 1.944
Aspartic acid (g) n/a 0.0 n/a 0.011 0.0 n/a n/a 0.002 0.093 0.046 0.034 0.087 0.02 0.042 0.234 0.087 0.655 3.93
Glutamic acid (g) n/a 0.0 n/a 0.018 0.0 n/a n/a 0.002 0.081 0.034 0.031 0.081 0.059 0.064 1.739 0.318 2.426 14.556
Glycine (g) n/a 0.0 n/a 0.008 0.0 n/a n/a 0.001 0.031 0.005 0.005 0.025 0.007 0.008 0.166 0.024 0.279 1.674
Proline (g) n/a 0.0 n/a 0.006 0.0 n/a n/a 0.001 0.025 0.003 0.003 0.025 0.002 0.008 0.593 0.162 0.828 4.968
Serine (g) n/a 0.0 n/a 0.005 0.0 n/a n/a 0.001 0.031 0.008 0.008 0.031 0.005 0.011 0.234 0.08 0.414 2.484
Cholesterol (mg) n/a 0.0 n/a 0.592 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2.992 17.952
Trans Fat (g) 0.0 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.012
Saturated Fat (g) 0.0 0.621 n/a 0.072 0.0 0.001 0.0 0.0 0.025 0.005 0.01 0.025 0.009 0.008 0.106 0.579 1.461 8.766
Phytosterols (mg) n/a 9.945 n/a n/a 0.0 0.081 n/a n/a n/a n/a 1.464 n/a 3.375 n/a n/a n/a 14.865 89.19
Monounsaturated Fat (g) n/a 3.283 n/a 0.097 0.0 0.001 0.001 0.001 0.006 0.0 0.002 0.012 0.002 0.004 0.064 0.291 3.764 22.584
Polyunsaturated (g) n/a 0.473 n/a 0.029 0.0 0.001 0.001 0.002 0.05 0.011 0.01 0.056 0.005 0.026 0.212 0.022 0.898 5.388