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Receta Oven Roasted Vegetables - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soup
8.86g 		vegetables
170.1g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.66 5.66 0.0 6.33 25.32
Total Fat (g) 0.03 0.88 6.75 7.66 30.64
Carbohydrates (g) 5.77 22.9 0.0 28.66 114.64
Ash (g) 2.07 1.02 0.0 3.09 12.36
Calories (kcal) 25.96 108.862 59.67 194.492 777.968
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.34 139.62 0.0 139.95 559.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.41 n/a 0.0 0.41 1.64
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 6.8 0.0 7.4 29.6
Calcium (mg) 12.67 42.524 0.068 55.262 221.048
Iron (mg) 0.11 1.62 0.04 1.76 7.04
Magnesium (mg) 5.316 40.823 0.0 46.139 184.556
Phosphorus (mg) 18.695 100.358 0.0 119.052 476.208
Potassium (mg) 63.881 360.607 0.068 424.555 1698.22
Sodium (mg) 711.547 79.946 0.135 791.627 3166.508
Zinc (mg) 0.1 0.77 0.0 0.86 3.44
Copper (mg) 0.031 0.153 0.0 0.184 0.736
Manganese (mg) 0.059 0.408 0.0 0.468 1.872
Selenium (mcg) 0.4 0.7 0.0 1.1 4.4
Vitamin A, IU (IU) 1.329 8637.551 0.0 8638.88 34555.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.089 432.048 0.0 432.136 1728.544
Beta Carotene (mcg) 0.797 n/a 0.0 0.797 3.188
Vitamin E (mg) 0.01 n/a 0.97 0.98 3.92
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.392 n/a 0.0 2.392 9.568
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.06 0.11 0.44
Tocopherol, delta (mg) 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.3 17.7 0.0 18.0 72.0
Thiamin (mg) 0.025 0.204 0.0 0.229 0.916
Riboflavin (mg) 0.024 0.153 0.0 0.177 0.708
Niacin (mg) 0.13 2.126 0.0 2.256 9.024
Pantothenic acid (mg) 0.075 0.272 0.0 0.347 1.388
Vitamin B-6 (mg) 0.051 0.17 0.0 0.221 0.884
Folate (mcg) 0.0 49.328 0.0 49.328 197.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 n/a 0.0 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.051 0.0 0.051 0.204
Threonine (g) n/a 0.221 0.0 0.221 0.884
Isoleucine (g) n/a 0.272 0.0 0.272 1.088
Leucine (g) n/a 0.374 0.0 0.374 1.496
Lysine (g) n/a 0.34 0.0 0.34 1.36
Methionine (g) n/a 0.068 0.0 0.068 0.272
Cystine (g) n/a 0.051 0.0 0.051 0.204
Phenylalanine (g) n/a 0.238 0.0 0.238 0.952
Tyrosine (g) n/a 0.153 0.0 0.153 0.612
Valine (g) n/a 0.289 0.0 0.289 1.156
Arginine (g) n/a 0.391 0.0 0.391 1.564
Histidine (g) n/a 0.153 0.0 0.153 0.612
Alanine (g) n/a 0.238 0.0 0.238 0.952
Aspartic acid (g) n/a 0.595 0.0 0.595 2.38
Glutamic acid (g) n/a 0.782 0.0 0.782 3.128
Glycine (g) n/a 0.204 0.0 0.204 0.816
Proline (g) n/a 0.136 0.0 0.136 0.544
Serine (g) n/a 0.272 0.0 0.272 1.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.17 0.932 1.11 4.44
Phytosterols (mg) 0.0 n/a 14.918 14.918 59.672
Monounsaturated Fat (g) 0.006 0.051 4.925 4.982 19.928
Polyunsaturated (g) 0.014 0.408 0.71 1.133 4.532