Receta Oven Steak Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	russet potatoes 266.25g	olive oil 10.13g	thyme 0.25g	oregano 0.25g	Total Per Serving	Total for Recipe
Protein (g)	5.7	0.0	0.02	0.03	5.75	23.0
Total Fat (g)	0.21	10.13	0.02	0.03	10.38	41.52
Carbohydrates (g)	48.11	0.0	0.16	0.16	48.43	193.72
Ash (g)	3.01	0.0	0.03	0.02	3.06	12.24
Calories (kcal)	210.338	89.505	0.69	0.765	301.298	1205.192
Starch (g)	42.23	n/a	n/a	n/a	42.23	168.92
Sucrose (g)	0.35	n/a	n/a	0.0	0.35	1.4
Glucose (dextrose) (g)	0.67	n/a	n/a	0.0	0.67	2.68
Fructose (g)	0.61	n/a	n/a	0.0	0.62	2.48
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	209.22	0.0	0.02	0.02	209.26	837.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.65	0.0	0.0	0.01	1.67	6.68
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.1	0.1	3.7	14.8
Calcium (mg)	34.613	0.101	4.725	3.94	43.379	173.516
Iron (mg)	2.29	0.06	0.31	0.11	2.77	11.08
Magnesium (mg)	61.238	0.0	0.55	0.675	62.463	249.852
Phosphorus (mg)	146.438	0.0	0.503	0.5	147.44	589.76
Potassium (mg)	1110.263	0.101	2.035	4.173	1116.571	4466.284
Sodium (mg)	13.313	0.203	0.138	0.038	13.69	54.76
Zinc (mg)	0.77	0.0	0.02	0.01	0.8	3.2
Copper (mg)	0.266	0.0	0.002	0.002	0.271	1.084
Manganese (mg)	0.426	0.0	0.02	0.012	0.457	1.828
Selenium (mcg)	1.1	0.0	0.0	0.0	1.1	4.4
Vitamin A, IU (IU)	2.663	0.0	9.5	17.258	29.42	117.68
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.475	0.863	1.338	5.352
Beta Carotene (mcg)	0.0	0.0	5.66	10.28	15.94	63.76
Vitamin E (mg)	0.03	1.45	0.02	0.05	1.55	6.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.313	0.0	2.155	2.155	17.623	70.492
Tocopherol, beta (mg)	0.0	0.01	n/a	0.03	0.04	0.16
Tocopherol, gamma (mg)	0.0	0.08	n/a	0.05	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	0.01	0.04
Vitamin C (mg)	15.2	0.0	0.1	0.1	15.4	61.6
Thiamin (mg)	0.213	0.0	0.001	0.001	0.215	0.86
Riboflavin (mg)	0.08	0.0	0.001	0.001	0.082	0.328
Niacin (mg)	2.769	0.0	0.012	0.016	2.797	11.188
Pantothenic acid (mg)	0.799	0.0	n/a	n/a	0.799	3.196
Vitamin B-6 (mg)	0.932	0.0	0.001	0.003	0.936	3.744
Folate (mcg)	37.275	0.0	0.685	0.685	38.645	154.58
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	33.5	0.0	0.1	0.1	33.8	135.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.053	0.0	0.0	n/a	0.054	0.216
Threonine (g)	0.16	0.0	0.001	n/a	0.16	0.64
Isoleucine (g)	0.16	0.0	0.001	n/a	0.161	0.644
Leucine (g)	0.24	0.0	0.001	n/a	0.241	0.964
Lysine (g)	0.266	0.0	0.001	n/a	0.267	1.068
Methionine (g)	0.08	0.0	n/a	n/a	0.08	0.32
Cystine (g)	0.053	0.0	n/a	n/a	0.053	0.212
Phenylalanine (g)	0.479	0.0	n/a	n/a	0.479	1.916
Tyrosine (g)	0.107	0.0	n/a	n/a	0.107	0.428
Valine (g)	0.266	0.0	0.001	n/a	0.268	1.072
Arginine (g)	0.24	0.0	n/a	n/a	0.24	0.96
Histidine (g)	0.107	0.0	n/a	n/a	0.107	0.428
Alanine (g)	0.133	0.0	n/a	n/a	0.133	0.532
Aspartic acid (g)	1.331	0.0	n/a	n/a	1.331	5.324
Glutamic acid (g)	0.985	0.0	n/a	n/a	0.985	3.94
Glycine (g)	0.133	0.0	n/a	n/a	0.133	0.532
Proline (g)	0.16	0.0	n/a	n/a	0.16	0.64
Serine (g)	0.186	0.0	n/a	n/a	0.186	0.744
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	1.398	0.007	0.007	1.465	5.86
Phytosterols (mg)	13.313	22.376	0.408	0.508	36.604	146.416
Monounsaturated Fat (g)	0.0	7.387	0.001	0.002	7.39	29.56
Polyunsaturated (g)	0.107	1.065	0.003	0.013	1.188	4.752