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Receta Over The Waves Enchilada Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Gebhardt chili pwdr
    Salt to taste
    Over medium heat, heat the lard in a frying pan.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lard
51.25g 		flour
31.25g 		cumin
1.05g 		garlic
1.4g 		salt
0.0g 		sauce
3.53g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.19 0.24 n/a 0.05 0.0 3.7 3.7
Total Fat (g) 51.25 0.31 0.23 0.01 n/a 0.03 0.0 51.83 51.83
Carbohydrates (g) 0.0 23.85 0.46 1.02 n/a 0.03 0.0 25.36 25.36
Ash (g) 0.0 0.15 0.08 0.05 n/a 0.07 0.71 1.05 1.05
Calories (kcal) 462.275 113.75 3.938 4.648 n/a 0.424 0.0 585.034 585.034
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 3.73 0.08 0.09 n/a 3.36 710.29 717.55 717.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.02 0.34 n/a 0.0 0.0 0.45 0.45
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.1 n/a 0.0 0.0 1.1 1.1
Calcium (mg) 0.0 4.688 9.776 1.12 n/a 0.424 21.33 37.337 37.337
Iron (mg) 0.0 1.45 0.7 0.04 n/a 0.04 0.0 2.23 2.23
Magnesium (mg) 0.0 6.875 3.843 0.812 n/a 0.424 7.11 19.064 19.064
Phosphorus (mg) 0.0 33.75 5.24 5.838 n/a 0.812 0.0 45.639 45.639
Potassium (mg) 0.0 33.438 18.774 15.414 n/a 4.518 0.0 72.144 72.144
Sodium (mg) 0.0 0.625 1.764 0.364 n/a 22.345 28.44 53.538 53.538
Zinc (mg) 0.06 0.22 0.05 0.04 n/a 0.01 0.07 0.44 0.44
Copper (mg) 0.0 0.044 0.009 0.002 n/a 0.003 0.071 0.129 0.129
Manganese (mg) 0.0 0.213 0.035 0.008 n/a 0.004 0.0 0.259 0.259
Selenium (mcg) 0.1 10.6 0.1 0.5 n/a 0.0 0.0 11.3 11.3
Vitamin A, IU (IU) 0.0 0.0 13.335 0.0 n/a 57.892 0.0 71.227 71.227
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.672 0.0 n/a 2.895 0.0 3.567 3.567
Beta Carotene (mcg) 0.0 0.0 8.001 0.0 n/a 32.441 0.0 40.442 40.442
Vitamin E (mg) 0.31 0.02 0.03 0.01 n/a 0.0 0.0 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 4.704 0.0 n/a 0.353 0.0 10.682 10.682
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.12 n/a 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 0.3 n/a 0.2 0.0 0.5 0.5
Thiamin (mg) 0.0 0.247 0.007 0.007 n/a 0.001 0.0 0.261 0.261
Riboflavin (mg) 0.0 0.153 0.003 0.002 n/a 0.003 0.0 0.162 0.162
Niacin (mg) 0.0 1.844 0.048 0.01 n/a 0.006 0.0 1.908 1.908
Pantothenic acid (mg) 0.0 0.138 n/a n/a n/a 0.004 0.0 0.141 0.141
Vitamin B-6 (mg) 0.0 0.013 0.005 0.041 n/a 0.005 0.0 0.064 0.064
Folate (mcg) 0.0 57.188 0.105 0.028 n/a 0.035 0.0 57.356 57.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 25.5 3.3 0.3 0.9 n/a 0.0 0.0 29.9 29.9
Folic acid (mcg) 0.0 48.125 0.0 0.0 n/a 0.035 0.0 48.16 48.16
Tryptophan (g) 0.0 0.041 n/a 0.003 n/a 0.001 n/a 0.044 0.044
Threonine (g) 0.0 0.088 n/a 0.007 n/a 0.002 n/a 0.096 0.096
Isoleucine (g) 0.0 0.113 n/a 0.009 n/a 0.001 n/a 0.123 0.123
Leucine (g) 0.0 0.222 n/a 0.014 n/a 0.002 n/a 0.239 0.239
Lysine (g) 0.0 0.072 n/a 0.008 n/a 0.002 n/a 0.082 0.082
Methionine (g) 0.0 0.056 n/a 0.005 n/a 0.001 n/a 0.062 0.062
Cystine (g) 0.0 0.069 n/a 0.002 n/a 0.001 n/a 0.072 0.072
Phenylalanine (g) 0.0 0.163 n/a 0.007 n/a 0.001 n/a 0.171 0.171
Tyrosine (g) 0.0 0.097 n/a 0.003 n/a 0.001 n/a 0.101 0.101
Valine (g) 0.0 0.131 n/a 0.01 n/a 0.002 n/a 0.143 0.143
Arginine (g) 0.0 0.131 n/a 0.023 n/a 0.002 n/a 0.157 0.157
Histidine (g) 0.0 0.072 n/a 0.004 n/a 0.001 n/a 0.077 0.077
Alanine (g) 0.0 0.103 n/a 0.005 n/a 0.002 n/a 0.11 0.11
Aspartic acid (g) 0.0 0.138 n/a 0.018 n/a 0.007 n/a 0.162 0.162
Glutamic acid (g) 0.0 1.088 n/a 0.03 n/a 0.006 n/a 1.123 1.123
Glycine (g) 0.0 0.116 n/a 0.007 n/a 0.002 n/a 0.125 0.125
Proline (g) 0.0 0.375 n/a 0.004 n/a 0.002 n/a 0.381 0.381
Serine (g) 0.0 0.163 n/a 0.007 n/a 0.002 n/a 0.171 0.171
Cholesterol (mg) 48.688 0.0 0.0 0.0 n/a 0.0 0.0 48.688 48.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.09 0.05 0.016 0.002 n/a 0.004 0.0 20.162 20.162
Phytosterols (mg) 0.0 n/a 0.714 0.112 n/a n/a n/a 0.826 0.826
Monounsaturated Fat (g) 23.114 0.028 0.147 0.0 n/a 0.002 0.0 23.292 23.292
Polyunsaturated (g) 5.74 0.128 0.034 0.005 n/a 0.014 0.0 5.922 5.922