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Receta Overnight Bran And Date Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
2.87g 		bicarbonate of soda
0.38g 		cinnamon
0.22g 		sugar
8.33g 		unprocessed bran
1.57g 		dates
19.72g 		oil
9.08g 		buttermilk
11.23g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.0 0.01 0.0 0.24 0.36 0.0 0.37 0.46 1.74 20.88
Total Fat (g) 0.03 0.0 0.0 0.0 0.07 0.03 9.08 0.1 0.36 9.67 116.04
Carbohydrates (g) 2.19 0.0 0.17 8.33 1.01 14.78 0.0 0.54 0.03 27.05 324.6
Ash (g) 0.01 0.14 0.01 0.0 n/a 0.34 0.0 0.1 0.03 0.64 7.68
Calories (kcal) 10.429 0.0 0.535 32.25 3.393 54.613 80.297 4.492 5.243 191.251 2295.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.11 1.32
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 6.64 n/a n/a 0.01 6.65 79.8
Fructose (g) n/a n/a 0.0 n/a n/a 6.3 n/a n/a 0.0 6.31 75.72
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.0 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.34 0.0 0.02 0.0 0.16 4.2 0.0 10.12 2.78 17.63 211.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 8.33 0.01 13.11 0.0 0.54 0.03 22.02 264.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.7 1.3 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 0.43 0.0 2.171 0.083 1.147 12.618 0.0 13.026 1.943 31.418 377.016
Iron (mg) 0.13 0.0 0.02 0.0 0.17 0.18 0.0 0.01 0.07 0.57 6.84
Magnesium (mg) 0.63 0.0 0.13 0.0 9.598 10.647 0.0 1.235 0.44 22.68 272.16
Phosphorus (mg) 3.094 0.0 0.139 0.0 15.913 12.224 0.0 9.994 7.003 48.367 580.404
Potassium (mg) 3.066 0.0 0.934 0.167 18.567 137.222 0.0 16.956 4.913 181.825 2181.9
Sodium (mg) 0.057 104.88 0.022 0.0 0.031 0.197 0.0 11.791 5.133 122.112 1465.344
Zinc (mg) 0.02 0.0 0.0 0.0 0.11 0.09 0.0 0.05 0.04 0.31 3.72
Copper (mg) 0.004 0.0 0.001 0.0 0.016 0.071 0.0 0.001 0.004 0.096 1.152
Manganese (mg) 0.019 0.0 0.038 0.0 n/a 0.059 n/a 0.0 0.001 0.118 1.416
Selenium (mcg) 1.0 0.0 0.0 0.1 1.2 n/a 0.0 0.2 1.2 3.6 43.2
Vitamin A, IU (IU) 0.0 0.0 0.639 0.0 n/a 29.377 0.0 2.92 17.857 50.792 609.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.786 5.097 5.883 70.596
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 0.0 1.38 0.0 0.786 5.133 7.332 87.984
Beta Carotene (mcg) 0.0 0.0 0.243 0.0 0.094 17.547 0.0 0.112 0.367 18.363 220.356
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.02 n/a 0.84 0.01 0.04 0.91 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.516 0.0 0.481 0.0 3.77 4.535 0.0 0.0 12.137 21.438 257.256
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.023 0.0 0.0 0.0 0.008 0.01 0.0 0.003 0.003 0.047 0.564
Riboflavin (mg) 0.014 0.0 0.0 0.002 0.009 0.012 0.0 0.017 0.018 0.071 0.852
Niacin (mg) 0.169 0.0 0.003 0.0 0.213 0.317 0.0 0.007 0.003 0.712 8.544
Pantothenic acid (mg) 0.013 0.0 0.001 0.0 n/a 0.16 0.0 0.031 0.053 0.257 3.084
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.02 0.049 0.0 0.003 0.005 0.08 0.96
Folate (mcg) 5.243 0.0 0.013 0.0 1.241 2.957 0.0 0.561 1.723 11.739 140.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.05 0.07 0.84
Choline (mg) 0.3 0.0 0.0 0.0 1.2 2.0 n/a 1.8 9.2 14.4 172.8
Folic acid (mcg) 4.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.412 52.944
Tryptophan (g) 0.004 n/a 0.0 n/a n/a 0.002 0.0 0.004 0.006 0.017 0.204
Threonine (g) 0.008 n/a 0.0 n/a n/a 0.008 0.0 0.018 0.021 0.055 0.66
Isoleucine (g) 0.01 n/a 0.0 n/a n/a 0.01 0.0 0.022 0.025 0.068 0.816
Leucine (g) 0.02 n/a 0.001 n/a n/a 0.016 0.0 0.037 0.04 0.114 1.368
Lysine (g) 0.007 n/a 0.001 n/a n/a 0.01 0.0 0.031 0.033 0.082 0.984
Methionine (g) 0.005 n/a 0.0 n/a n/a 0.004 0.0 0.009 0.014 0.032 0.384
Cystine (g) 0.006 n/a 0.0 n/a n/a 0.01 0.0 0.003 0.01 0.03 0.36
Phenylalanine (g) 0.015 n/a 0.0 n/a n/a 0.01 0.0 0.019 0.025 0.069 0.828
Tyrosine (g) 0.009 n/a 0.0 n/a n/a 0.004 0.0 0.016 0.018 0.047 0.564
Valine (g) 0.012 n/a 0.0 n/a n/a 0.014 0.0 0.027 0.032 0.085 1.02
Arginine (g) 0.012 n/a 0.0 n/a n/a 0.012 0.0 0.015 0.03 0.069 0.828
Histidine (g) 0.007 n/a 0.0 n/a n/a 0.006 0.0 0.011 0.011 0.035 0.42
Alanine (g) 0.009 n/a 0.0 n/a n/a 0.016 0.0 0.013 0.027 0.066 0.792
Aspartic acid (g) 0.013 n/a 0.001 n/a n/a 0.043 0.0 0.029 0.049 0.135 1.62
Glutamic acid (g) 0.1 n/a 0.001 n/a n/a 0.053 0.0 0.072 0.062 0.287 3.444
Glycine (g) 0.011 n/a 0.0 n/a n/a 0.018 0.0 0.008 0.016 0.052 0.624
Proline (g) 0.034 n/a 0.001 n/a n/a 0.022 0.0 0.037 0.019 0.113 1.356
Serine (g) 0.015 n/a 0.0 n/a n/a 0.012 0.0 0.019 0.036 0.082 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.449 15.51 15.959 191.508
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.234 n/a n/a 0.234 2.808
Saturated Fat (g) 0.005 0.0 0.001 0.0 0.01 n/a 0.675 0.062 0.114 0.866 10.392
Phytosterols (mg) n/a n/a 0.056 n/a n/a n/a 22.708 n/a n/a 22.765 273.18
Monounsaturated Fat (g) 0.003 0.0 0.001 0.0 0.01 n/a 2.065 0.028 0.14 2.246 26.952
Polyunsaturated (g) 0.012 0.0 0.0 0.0 0.035 n/a 5.917 0.003 0.05 6.017 72.204