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Ingredientes
- 11/40 c. flour
- 1 tsp bicarbonate of soda
- 1 tsp cinnamon
- 1/2 c. sugar
- 13/40 c. unprocessed bran
- 1 c. finely minced dates
- 1/2 c. oil
- 11/20 c. buttermilk
- 1 x lightly beaten egg
Direcciones
- Sift first 4 dry mix ingredients, stir in bran & dates. Combine wet mix ingredients. Add in the dry mix to the wet mix till just combined, cover & chill overnight. (These muffins can be made & cooked on the same day, but are not as nice as if the mix is left to stand overnight). Next day, spoon into prepared pans & bake at 425F for 20 mins or possibly till done. Serve warm with butter.
- Makes 20 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 12 servings | |
| Calories 191 | |
| Calories from Fat 86 | 45% |
| Total Fat 9.67g | 12% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 16mg | 5% |
| Sodium 122mg | 5% |
| Potassium 182mg | 5% |
| Total Carbs 27.05g | 7% |
| Dietary Fiber 2.2g | 7% |
| Sugars 22.02g | 15% |
| Protein 1.74g | 3% |
