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Receta Overnight Five Grain Cereal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Uncooked old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		berries
4.32g 		berries
4.32g 		pearl barley
6.25g 		millet
6.25g 		apple juice
186.0g 		oat bran
5.88g 		raisins
10.32g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.06 0.62 0.69 0.19 1.02 0.32 2.95 5.9
Total Fat (g) 0.02 0.02 0.07 0.26 0.24 0.41 0.05 1.08 2.16
Carbohydrates (g) 0.42 0.42 4.86 4.55 21.02 3.89 8.17 43.32 86.64
Ash (g) 0.02 0.02 0.07 0.2 0.43 0.17 0.19 1.09 2.18
Calories (kcal) 1.858 1.858 22.0 23.625 85.56 14.453 30.842 180.195 360.39
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.28 0.28 0.56
Sucrose (g) 0.0 0.0 n/a n/a 2.34 n/a 0.05 2.4 4.8
Glucose (dextrose) (g) 0.1 0.1 n/a n/a 4.89 n/a 2.86 7.95 15.9
Fructose (g) 0.1 0.1 n/a n/a 10.66 n/a 3.06 13.93 27.86
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.81 3.81 0.63 0.54 164.13 0.38 1.59 174.89 349.78
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.21 0.05 n/a 17.89 0.09 6.11 24.56 49.12
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 1.0 0.5 0.4 0.9 0.4 3.6 7.2
Calcium (mg) 1.253 1.253 1.813 0.5 14.88 3.408 5.158 28.263 56.526
Iron (mg) 0.03 0.03 0.16 0.19 0.22 0.32 0.19 1.13 2.26
Magnesium (mg) 0.864 0.864 4.938 7.125 9.3 13.806 3.301 40.198 80.396
Phosphorus (mg) 0.95 0.95 13.813 17.813 13.02 43.123 10.418 100.086 200.172
Potassium (mg) 6.998 6.998 17.5 12.188 187.86 33.253 77.259 342.056 684.112
Sodium (mg) 0.043 0.043 0.563 0.313 7.44 0.235 1.135 9.771 19.542
Zinc (mg) 0.02 0.02 0.13 0.11 0.04 0.18 0.02 0.53 1.06
Copper (mg) 0.007 0.007 0.026 0.047 0.019 0.024 0.033 0.163 0.326
Manganese (mg) 0.028 0.028 0.083 0.102 0.13 0.331 0.031 0.732 1.464
Selenium (mcg) 0.0 0.0 2.4 0.2 0.2 2.7 0.1 5.5 11.0
Vitamin A, IU (IU) 9.245 9.245 1.375 0.0 1.86 0.0 0.0 21.725 43.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.475 0.475 0.063 0.0 0.0 0.0 0.0 1.013 2.026
Beta Carotene (mcg) 5.53 5.53 0.813 n/a 0.0 0.0 0.0 11.872 23.744
Vitamin E (mg) 0.05 0.05 0.0 0.0 0.02 0.06 0.01 0.2 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.098 5.098 10.0 n/a 29.76 10.575 0.0 60.53 121.06
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.06 n/a n/a n/a 0.0 0.0 0.12 0.24
Tocopherol, delta (mg) 0.04 0.04 n/a n/a n/a 0.01 0.0 0.08 0.16
Vitamin C (mg) 0.9 0.9 0.0 0.0 1.7 0.0 0.2 3.7 7.4
Thiamin (mg) 0.001 0.001 0.012 0.026 0.037 0.069 0.011 0.157 0.314
Riboflavin (mg) 0.001 0.001 0.007 0.018 0.037 0.013 0.013 0.091 0.182
Niacin (mg) 0.028 0.028 0.288 0.295 0.13 0.055 0.079 0.903 1.806
Pantothenic acid (mg) 0.012 0.012 0.018 0.053 0.093 0.088 0.01 0.286 0.572
Vitamin B-6 (mg) 0.001 0.001 0.016 0.024 0.037 0.01 0.018 0.107 0.214
Folate (mcg) 1.08 1.08 1.438 5.313 0.0 3.055 0.516 12.481 24.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.4 2.4 n/a 3.3 1.9 1.1 9.5 19.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.008 n/a 0.02 0.005 0.043 0.086
Threonine (g) n/a n/a 0.021 0.022 n/a 0.029 0.008 0.081 0.162
Isoleucine (g) n/a n/a 0.023 0.029 n/a 0.039 0.006 0.097 0.194
Leucine (g) n/a n/a 0.042 0.088 n/a 0.08 0.01 0.22 0.44
Lysine (g) n/a n/a 0.023 0.013 n/a 0.045 0.008 0.089 0.178
Methionine (g) n/a n/a 0.012 0.014 n/a 0.02 0.002 0.048 0.096
Cystine (g) n/a n/a 0.014 0.013 n/a 0.034 0.002 0.063 0.126
Phenylalanine (g) n/a n/a 0.035 0.036 n/a 0.053 0.014 0.139 0.278
Tyrosine (g) n/a n/a 0.018 0.021 n/a 0.039 0.001 0.079 0.158
Valine (g) n/a n/a 0.031 0.036 n/a 0.056 0.008 0.132 0.264
Arginine (g) n/a n/a 0.031 0.024 n/a 0.075 0.042 0.172 0.344
Histidine (g) n/a n/a 0.014 0.015 n/a 0.024 0.007 0.06 0.12
Alanine (g) n/a n/a 0.024 0.062 n/a 0.051 0.011 0.149 0.298
Aspartic acid (g) n/a n/a 0.039 0.046 n/a 0.093 0.011 0.189 0.378
Glutamic acid (g) n/a n/a 0.162 0.15 n/a 0.22 0.017 0.549 1.098
Glycine (g) n/a n/a 0.023 0.018 n/a 0.056 0.008 0.105 0.21
Proline (g) n/a n/a 0.074 0.055 n/a 0.058 0.026 0.212 0.424
Serine (g) n/a n/a 0.026 0.04 n/a 0.052 0.007 0.126 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.015 0.045 0.037 0.078 0.006 0.182 0.364
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.002 0.009 0.048 0.019 0.14 0.005 0.225 0.45
Polyunsaturated (g) 0.012 0.012 0.035 0.133 0.074 0.163 0.004 0.434 0.868