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Receta Overnight Five Grain Cereal

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Raciónes: 2

Ingredientes

Cost per serving $0.56 view details

Direcciones

  1. Grind wheat berries, rye berries, barley, millet and oats in grain mill or possibly blender on high speed 30 seconds.
  2. Place mix in heavy-bottomed pan along with apple juice, oat bran and raisins. Bring to boil over medium-high heat and simmer 10 min. Remove from heat. Cover pan and let stand overnight. Next norning, reheat over medium heat and serve.
  3. Makes 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 2 servings
Calories 180  
Calories from Fat 9 5%
Total Fat 1.08g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 342mg 10%
Total Carbs 43.32g 12%
Dietary Fiber 3.6g 12%
Sugars 24.56g 16%
Protein 2.95g 5%
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