Receta Overnight Layered Green Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Hard cook minced egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		iceberg lettuce
5.28g 		onion
3.0g 		celery
5.62g 		water chestnuts
12.42g 		peas
33.5g 		mayonnaise
14.94g 		sugar
1.05g 		parmesan cheese
0.13g 		garlic
0.18g 		cook
0.0g 		bacon
14.5g 		tomatoes
27.98g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.05 0.04 0.52 1.75 0.0 0.0 0.05 0.03 n/a 1.68 0.25 4.42 17.68
Total Fat (g) 0.01 0.01 0.01 0.14 0.13 11.62 0.0 0.04 0.0 n/a 6.53 0.06 18.54 74.16
Carbohydrates (g) 0.16 0.22 0.17 6.1 4.56 0.04 1.05 0.01 0.13 n/a 0.1 1.1 13.62 54.48
Ash (g) 0.02 0.02 0.04 0.21 0.26 0.06 0.0 0.01 0.01 n/a 0.36 0.14 1.13 4.52
Calories (kcal) 0.74 0.96 0.899 27.824 25.795 102.77 4.064 0.56 0.581 n/a 66.41 5.037 235.64 942.56
Starch (g) n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 1.4 5.6
Sucrose (g) 0.0 n/a 0.01 n/a 1.54 n/a n/a 0.0 n/a n/a n/a 0.0 1.55 6.2
Glucose (dextrose) (g) 0.05 n/a 0.03 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.35 0.46 1.84
Fructose (g) 0.05 n/a 0.03 n/a 0.08 n/a n/a 0.0 n/a n/a n/a 0.38 0.55 2.2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.05 2.69 5.36 5.46 26.79 3.24 0.0 0.03 0.01 n/a 5.83 26.44 80.92 323.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.07 0.1 n/a 1.68 0.04 1.05 0.0 0.04 n/a 0.0 0.74 3.83 15.32
Galactose (g) 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 0.1 0.1 0.1 n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2.1 8.4
Calcium (mg) 0.951 2.16 2.247 2.236 7.37 1.046 0.011 1.442 0.14 n/a 0.87 2.798 21.27 85.08
Iron (mg) 0.02 0.04 0.01 0.18 0.51 0.03 0.0 0.0 0.0 n/a 0.07 0.08 0.95 3.8
Magnesium (mg) 0.37 0.6 0.618 10.434 8.71 0.149 0.0 0.049 0.102 n/a 1.74 3.078 25.85 103.4
Phosphorus (mg) 1.057 1.11 1.348 11.925 27.47 3.734 0.0 0.948 0.73 n/a 27.26 6.716 82.297 329.188
Potassium (mg) 7.451 8.28 14.607 55.524 51.255 2.091 0.021 0.163 1.927 n/a 30.16 66.319 237.797 951.188
Sodium (mg) 0.528 0.48 4.495 0.373 36.18 72.596 0.0 1.988 0.046 n/a 120.785 1.399 238.869 955.476
Zinc (mg) 0.01 0.01 0.01 0.11 0.27 0.02 0.0 0.01 0.0 n/a 0.17 0.05 0.66 2.64
Copper (mg) 0.002 0.002 0.002 0.045 0.04 0.0 0.0 0.0 0.0 n/a 0.01 0.017 0.119 0.476
Manganese (mg) 0.007 0.005 0.006 0.199 0.114 n/a 0.0 0.0 0.001 n/a 0.003 0.031 0.365 1.46
Selenium (mcg) 0.0 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.1 n/a 2.9 0.0 3.9 15.6
Vitamin A, IU (IU) 26.528 29.91 25.225 25.091 689.43 0.0 0.0 0.575 0.0 n/a 5.365 233.094 1035.218 4140.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.152 0.0 n/a 1.595 0.0 1.747 6.988
Vitamin A, RAE (mcg_RAE) 1.321 1.5 1.236 1.242 34.505 0.0 0.0 0.156 0.0 n/a 1.595 11.753 53.308 213.232
Beta Carotene (mcg) 15.8 17.94 15.169 n/a 410.375 0.0 0.0 0.04 0.0 n/a 0.0 125.641 584.966 2339.864
Vitamin E (mg) 0.01 0.02 0.02 n/a 0.01 1.76 0.0 0.0 0.0 n/a 0.04 0.15 2.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 719.99 719.99 2879.96
Lutein + zeaxanthin (mcg) 14.638 34.11 15.899 n/a 787.92 0.0 0.0 0.0 0.0 n/a 0.0 34.418 886.985 3547.94
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.25 n/a n/a n/a 0.0 n/a 0.01 0.03 0.3 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.6 0.2 4.5 6.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 15.0 60.0
Thiamin (mg) 0.002 0.002 0.001 0.02 0.087 0.001 0.0 0.0 0.001 n/a 0.041 0.011 0.166 0.664
Riboflavin (mg) 0.002 0.002 0.003 0.022 0.034 0.009 0.0 0.001 0.0 n/a 0.016 0.006 0.095 0.38
Niacin (mg) 0.006 0.016 0.018 0.099 0.576 0.001 0.0 0.0 0.001 n/a 0.555 0.165 1.439 5.756
Pantothenic acid (mg) 0.005 0.002 0.014 0.07 0.184 n/a 0.0 0.0 n/a n/a 0.075 0.025 0.376 1.504
Vitamin B-6 (mg) 0.002 0.002 0.004 0.051 0.027 0.001 0.0 0.0 0.005 n/a 0.03 0.022 0.145 0.58
Folate (mcg) 1.532 1.92 2.023 8.447 17.755 0.0 0.0 0.013 0.004 n/a 0.29 4.197 36.18 144.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.4
Choline (mg) 0.4 0.2 0.3 n/a 9.0 0.1 0.0 0.0 0.1 n/a 6.8 1.9 18.8 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.006 0.013 n/a n/a 0.001 0.0 n/a 0.015 0.003 0.04 0.16
Threonine (g) 0.002 0.002 0.001 0.021 0.067 n/a n/a 0.002 0.001 n/a 0.065 0.008 0.169 0.676
Isoleucine (g) 0.001 0.002 0.001 0.02 0.064 n/a n/a 0.003 0.001 n/a 0.078 0.006 0.176 0.704
Leucine (g) 0.002 0.003 0.002 0.032 0.104 n/a n/a 0.005 0.002 n/a 0.131 0.008 0.288 1.152
Lysine (g) 0.001 0.003 0.002 0.029 0.104 n/a n/a 0.004 0.001 n/a 0.139 0.008 0.29 1.16
Methionine (g) 0.001 0.001 0.001 0.012 0.027 n/a n/a 0.001 0.001 n/a 0.038 0.003 0.083 0.332
Cystine (g) 0.001 n/a 0.0 0.014 0.01 n/a n/a 0.0 0.0 n/a 0.019 0.003 0.046 0.184
Phenylalanine (g) 0.001 0.002 0.001 0.024 0.064 n/a n/a 0.003 0.001 n/a 0.067 0.02 0.181 0.724
Tyrosine (g) 0.001 0.002 0.001 0.016 0.037 n/a n/a 0.003 0.0 n/a 0.052 0.003 0.114 0.456
Valine (g) 0.001 0.002 0.002 0.027 0.077 n/a n/a 0.003 0.001 n/a 0.09 0.006 0.21 0.84
Arginine (g) 0.001 0.004 0.001 0.053 0.137 n/a n/a 0.002 0.003 n/a 0.109 0.006 0.316 1.264
Histidine (g) 0.001 0.001 0.001 0.015 0.034 n/a n/a 0.001 0.001 n/a 0.064 0.003 0.119 0.476
Alanine (g) 0.002 0.002 0.001 0.025 0.077 n/a n/a 0.002 0.001 n/a 0.107 0.008 0.225 0.9
Aspartic acid (g) 0.007 0.005 0.007 0.106 0.161 n/a n/a 0.003 0.002 n/a 0.158 0.039 0.488 1.952
Glutamic acid (g) 0.01 0.011 0.005 0.067 0.238 n/a n/a 0.011 0.004 n/a 0.248 0.12 0.715 2.86
Glycine (g) 0.001 0.003 0.001 0.022 0.06 n/a n/a 0.001 0.001 n/a 0.117 0.006 0.213 0.852
Proline (g) 0.001 0.004 0.001 0.02 0.057 n/a n/a 0.006 0.0 n/a 0.093 0.006 0.187 0.748
Serine (g) 0.002 0.002 0.001 0.022 0.057 n/a n/a 0.003 0.001 n/a 0.064 0.008 0.16 0.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.114 0.0 n/a 9.86 0.0 9.974 39.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.002 0.02 0.023 1.61 0.0 0.022 0.0 n/a 2.174 0.008 3.862 15.448
Phytosterols (mg) 0.528 n/a 0.337 n/a n/a n/a n/a n/a 0.014 n/a n/a 1.959 2.838 11.352
Monounsaturated Fat (g) 0.001 0.001 0.002 0.072 0.01 2.693 0.0 0.011 0.0 n/a 2.907 0.008 5.705 22.82
Polyunsaturated (g) 0.004 0.002 0.004 0.036 0.06 6.803 0.0 0.002 0.001 n/a 0.729 0.022 7.663 30.652