Receta Overnight oats and yogurt parfaits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vanilla 156.0g	soy 17.44g	honey 14.13g	fruit 236.59g	Total Per Serving	Total for Recipe
Protein (g)	0.09	6.14	0.04	1.09	7.37	7.37
Total Fat (g)	0.09	4.43	0.0	0.24	4.76	4.76
Carbohydrates (g)	19.73	5.85	11.64	34.66	71.89	71.89
Ash (g)	0.41	n/a	0.03	0.45	0.88	0.88
Calories (kcal)	449.28	82.142	42.955	134.856	709.234	709.234
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.13	0.07	0.2	0.2
Glucose (dextrose) (g)	n/a	n/a	5.05	12.99	18.04	18.04
Fructose (g)	n/a	n/a	5.78	11.47	17.26	17.26
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.2	2.08	2.29	2.29
Alcohol (g)	53.7	0.0	0.0	n/a	53.7	53.7
Water (g)	82.02	0.34	2.42	200.16	284.94	284.94
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	19.73	0.73	11.6	26.62	58.69	58.69
Galactose (g)	n/a	n/a	0.44	0.0	0.44	0.44
Dietary Fiber (g)	0.0	3.1	0.0	3.8	6.9	6.9
Calcium (mg)	17.16	24.067	0.848	11.83	53.905	53.905
Iron (mg)	0.19	0.68	0.06	0.73	1.66	1.66
Magnesium (mg)	18.72	25.288	0.283	11.83	56.12	56.12
Phosphorus (mg)	9.36	63.307	0.565	28.391	101.623	101.623
Potassium (mg)	230.88	256.368	7.348	210.565	705.161	705.161
Sodium (mg)	14.04	28.427	0.565	11.83	54.862	54.862
Zinc (mg)	0.17	0.55	0.03	0.21	0.96	0.96
Copper (mg)	0.109	0.145	0.006	0.189	0.449	0.449
Manganese (mg)	0.359	n/a	0.011	0.071	0.441	0.441
Selenium (mcg)	0.0	3.3	0.1	n/a	3.4	3.4
Vitamin A, IU (IU)	0.0	n/a	0.0	714.502	714.502	714.502
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.744	0.0	35.489	37.233	37.233
Beta Carotene (mcg)	0.0	20.928	0.0	260.249	281.177	281.177
Vitamin E (mg)	0.0	0.16	0.0	n/a	0.16	0.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.1	5.2	5.7	5.7
Thiamin (mg)	0.016	0.017	0.0	0.024	0.057	0.057
Riboflavin (mg)	0.156	0.026	0.006	0.047	0.235	0.235
Niacin (mg)	0.671	0.246	0.017	0.923	1.856	1.856
Pantothenic acid (mg)	0.062	n/a	0.01	0.095	0.167	0.167
Vitamin B-6 (mg)	0.047	0.037	0.003	0.047	0.134	0.134
Folate (mcg)	0.0	36.798	0.283	4.732	41.813	41.813
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	21.7	0.3	n/a	22.0	22.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.001	n/a	0.001	0.001
Leucine (g)	n/a	n/a	0.001	n/a	0.001	0.001
Lysine (g)	n/a	n/a	0.001	n/a	0.001	0.001
Methionine (g)	n/a	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.001	n/a	0.001	0.001
Tyrosine (g)	n/a	n/a	0.001	n/a	0.001	0.001
Valine (g)	n/a	n/a	0.001	n/a	0.001	0.001
Arginine (g)	n/a	n/a	0.001	n/a	0.001	0.001
Histidine (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.001	n/a	0.001	0.001
Aspartic acid (g)	n/a	n/a	0.004	n/a	0.004	0.004
Glutamic acid (g)	n/a	n/a	0.003	n/a	0.003	0.003
Glycine (g)	n/a	n/a	0.001	n/a	0.001	0.001
Proline (g)	n/a	n/a	0.013	n/a	0.013	0.013
Serine (g)	n/a	n/a	0.001	n/a	0.001	0.001
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.64	0.0	0.024	0.679	0.679
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.016	0.978	0.0	n/a	0.994	0.994
Polyunsaturated (g)	0.0	2.501	0.0	n/a	2.501	2.501