Receta Overnight Turkey Chili (No Beans) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey thighs 13.75g	onion -- 24.75g	garlic 0.65g	tomatoes 51.6g	cilantro 0.85g	peppers -- 48.79g	cocoa 3.7g	cumin 1.05g	peppers 0.0g	cumin -- 0.26g	Total Per Serving	Total for Recipe
Protein (g)	2.41	0.27	0.04	0.45	0.02	0.42	0.25	0.19	n/a	0.05	4.09	16.36
Total Fat (g)	0.67	0.02	0.0	0.1	0.0	0.08	0.15	0.23	n/a	0.06	1.32	5.28
Carbohydrates (g)	0.28	2.31	0.22	2.02	0.03	2.26	3.1	0.46	n/a	0.12	10.8	43.2
Ash (g)	0.51	0.09	0.01	0.26	0.01	0.21	0.15	0.08	n/a	0.02	1.34	5.36
Calories (kcal)	17.325	9.9	0.972	9.287	0.196	9.758	14.716	3.938	n/a	0.984	67.076	268.304
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.3	1.2
Glucose (dextrose) (g)	n/a	0.49	n/a	0.64	n/a	0.57	n/a	n/a	n/a	n/a	1.7	6.8
Fructose (g)	n/a	0.32	n/a	0.71	n/a	0.55	n/a	n/a	n/a	n/a	1.57	6.28
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	9.89	22.05	0.38	48.76	0.78	45.81	0.06	0.08	n/a	0.02	127.84	511.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.666	0.0	n/a	0.0	0.666	2.664
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	11.943	0.0	n/a	0.0	11.943	47.772
Sugars (g)	0.2	1.05	0.01	1.36	0.01	1.17	2.42	0.02	n/a	0.01	6.24	24.96
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.6	0.0	0.8	0.1	0.1	n/a	0.0	2.2	8.8
Calcium (mg)	1.1	5.693	1.181	5.16	0.57	4.879	4.918	9.776	n/a	2.444	35.719	142.876
Iron (mg)	0.32	0.05	0.01	0.14	0.02	0.17	0.04	0.7	n/a	0.17	1.62	6.48
Magnesium (mg)	3.025	2.475	0.163	5.676	0.221	4.879	3.069	3.843	n/a	0.961	24.311	97.244
Phosphorus (mg)	40.425	7.178	0.998	12.383	0.408	9.758	11.647	5.24	n/a	1.31	89.347	357.388
Potassium (mg)	39.463	36.135	2.617	122.285	4.429	85.383	26.326	18.774	n/a	4.694	340.104	1360.416
Sodium (mg)	153.175	0.99	0.111	2.58	0.391	1.464	18.635	1.764	n/a	0.441	179.551	718.204
Zinc (mg)	0.36	0.04	0.01	0.09	0.0	0.06	0.05	0.05	n/a	0.01	0.68	2.72
Copper (mg)	0.034	0.01	0.002	0.031	0.002	0.034	0.011	0.009	n/a	0.002	0.135	0.54
Manganese (mg)	0.003	0.032	0.011	0.057	0.004	0.059	0.01	0.035	n/a	0.009	0.218	0.872
Selenium (mcg)	4.4	0.1	0.1	0.0	0.0	0.0	0.2	0.1	n/a	0.0	4.9	19.6
Vitamin A, IU (IU)	3.438	0.495	0.059	429.803	57.358	180.523	0.148	13.335	n/a	3.334	688.492	2753.968
Retinol (mcg)	0.963	0.0	0.0	0.0	0.0	0.0	0.037	0.0	n/a	0.0	0.999	3.996
Vitamin A, RAE (mcg_RAE)	0.963	0.0	0.0	21.671	2.865	8.782	0.037	0.672	n/a	0.168	35.157	140.628
Beta Carotene (mcg)	0.0	0.248	0.033	231.671	33.405	101.483	0.0	8.001	n/a	2.0	376.84	1507.36
Vitamin E (mg)	0.09	0.0	0.0	0.28	0.02	0.18	0.01	0.03	n/a	0.01	0.62	2.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1327.591	0.0	0.0	0.0	0.0	n/a	0.0	1327.591	5310.364
Lutein + zeaxanthin (mcg)	0.0	0.99	0.104	63.464	7.353	166.374	0.185	4.704	n/a	1.176	244.35	977.4
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	1.8	0.2	6.6	0.2	39.2	0.0	0.1	n/a	0.0	49.4	197.6
Thiamin (mg)	0.004	0.012	0.001	0.021	0.001	0.029	0.004	0.007	n/a	0.002	0.08	0.32
Riboflavin (mg)	0.021	0.007	0.001	0.01	0.001	0.015	0.021	0.003	n/a	0.001	0.08	0.32
Niacin (mg)	0.292	0.03	0.005	0.304	0.009	0.234	0.022	0.048	n/a	0.012	0.956	3.824
Pantothenic acid (mg)	0.105	0.03	0.004	0.046	0.005	0.049	0.033	n/a	n/a	n/a	0.271	1.084
Vitamin B-6 (mg)	0.029	0.03	0.008	0.041	0.001	0.107	0.004	0.005	n/a	0.001	0.226	0.904
Folate (mcg)	0.963	4.703	0.02	7.74	0.527	4.879	0.222	0.105	n/a	0.026	19.183	76.732
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.0	0.04	0.16
Choline (mg)	7.8	1.5	0.2	3.5	0.1	2.7	1.2	0.3	n/a	0.1	17.3	69.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.026	0.002	0.0	0.005	n/a	0.005	n/a	n/a	n/a	n/a	0.039	0.156
Threonine (g)	0.105	0.005	0.001	0.015	n/a	0.02	n/a	n/a	n/a	n/a	0.145	0.58
Isoleucine (g)	0.12	0.002	0.001	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.144	0.576
Leucine (g)	0.186	0.007	0.002	0.015	n/a	0.02	n/a	n/a	n/a	n/a	0.23	0.92
Lysine (g)	0.217	0.01	0.002	0.015	n/a	0.02	n/a	n/a	n/a	n/a	0.264	1.056
Methionine (g)	0.067	0.0	0.001	0.005	n/a	0.005	n/a	n/a	n/a	n/a	0.078	0.312
Cystine (g)	0.026	0.0	0.0	0.005	n/a	0.005	n/a	n/a	n/a	n/a	0.037	0.148
Phenylalanine (g)	0.094	0.007	0.001	0.036	n/a	0.044	n/a	n/a	n/a	n/a	0.182	0.728
Tyrosine (g)	0.091	0.002	0.001	0.005	n/a	0.005	n/a	n/a	n/a	n/a	0.104	0.416
Valine (g)	0.125	0.005	0.002	0.01	n/a	0.02	n/a	n/a	n/a	n/a	0.162	0.648
Arginine (g)	0.168	0.025	0.004	0.01	n/a	0.015	n/a	n/a	n/a	n/a	0.222	0.888
Histidine (g)	0.072	0.002	0.001	0.005	n/a	0.005	n/a	n/a	n/a	n/a	0.085	0.34
Alanine (g)	0.153	0.005	0.001	0.015	n/a	0.02	n/a	n/a	n/a	n/a	0.193	0.772
Aspartic acid (g)	0.231	0.022	0.003	0.072	n/a	0.102	n/a	n/a	n/a	n/a	0.431	1.724
Glutamic acid (g)	0.381	0.064	0.005	0.222	n/a	0.093	n/a	n/a	n/a	n/a	0.765	3.06
Glycine (g)	0.143	0.007	0.001	0.01	n/a	0.015	n/a	n/a	n/a	n/a	0.177	0.708
Proline (g)	0.111	0.002	0.001	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.135	0.54
Serine (g)	0.106	0.005	0.001	0.015	n/a	0.024	n/a	n/a	n/a	n/a	0.152	0.608
Cholesterol (mg)	9.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	9.9	39.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.21	0.01	0.001	0.015	0.0	0.029	0.088	0.016	n/a	0.004	0.374	1.496
Phytosterols (mg)	n/a	3.713	n/a	3.612	0.043	4.391	n/a	0.714	n/a	0.179	12.65	50.6
Monounsaturated Fat (g)	0.261	0.002	0.0	0.015	0.002	0.005	0.049	0.147	n/a	0.037	0.52	2.08
Polyunsaturated (g)	0.182	0.005	0.002	0.041	0.0	0.029	0.004	0.034	n/a	0.009	0.306	1.224