Receta Ovo Lacto: Asparagus/Mushroom Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rice
185.0g |
water
474.0g |
asparagus
240.4g |
mushrooms
220.0g |
onion
99.0g |
cashews
34.25g |
eggs
197.12g |
garlic
10.44g |
pepper
2.1g |
marjoram
0.6g |
mozzarella cheese
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.69 | 0.0 | 5.29 | 6.8 | 1.09 | 5.24 | 24.8 | 0.66 | 0.23 | 0.08 | 7.33 | 66.21 | 66.21 |
| Total Fat (g) | 5.4 | 0.0 | 0.29 | 0.75 | 0.1 | 15.87 | 19.59 | 0.05 | 0.07 | 0.04 | 5.66 | 47.83 | 47.83 |
| Carbohydrates (g) | 142.89 | 0.0 | 9.33 | 7.22 | 9.25 | 11.2 | 1.52 | 3.45 | 1.36 | 0.36 | 1.08 | 187.66 | 187.66 |
| Ash (g) | 2.83 | 0.47 | 1.39 | 1.87 | 0.35 | 1.35 | 1.7 | 0.16 | 0.09 | 0.07 | n/a | 10.28 | 10.28 |
| Calories (kcal) | 684.5 | 0.0 | 48.081 | 48.399 | 39.6 | 196.595 | 281.882 | 15.556 | 5.355 | 1.626 | 85.315 | 1406.908 | 1406.908 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.57 | n/a | 0.55 | 0.0 | 0.98 | n/a | 0.22 | n/a | n/a | n/a | n/a | 3.32 | 3.32 |
| Glucose (dextrose) (g) | n/a | n/a | 1.56 | 3.26 | 1.95 | n/a | 0.41 | n/a | n/a | n/a | n/a | 7.18 | 7.18 |
| Fructose (g) | n/a | n/a | 2.4 | 0.37 | 1.28 | n/a | 0.22 | n/a | n/a | n/a | n/a | 4.27 | 4.27 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.22 | n/a | n/a | n/a | n/a | 0.22 | 0.22 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.22 | n/a | n/a | n/a | n/a | 0.22 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.18 | 473.53 | 224.1 | 203.34 | 88.22 | 0.58 | 149.5 | 6.12 | 0.22 | 0.05 | 13.12 | 1177.96 | 1177.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.57 | 0.0 | 4.52 | 3.63 | 4.2 | 1.72 | 1.52 | 0.1 | 0.01 | 0.02 | 0.17 | 17.47 | 17.47 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.22 | n/a | n/a | n/a | n/a | 0.22 | 0.22 |
| Dietary Fiber (g) | 6.5 | 0.0 | 5.0 | 2.2 | 1.7 | 1.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 17.5 | 17.5 |
| Calcium (mg) | 42.55 | 14.22 | 57.697 | 6.6 | 22.77 | 15.413 | 104.474 | 18.896 | 9.177 | 11.94 | 206.508 | 510.244 | 510.244 |
| Iron (mg) | 2.72 | 0.0 | 5.14 | 1.1 | 0.21 | 2.06 | 3.61 | 0.18 | 0.61 | 0.5 | 0.07 | 16.18 | 16.18 |
| Magnesium (mg) | 264.55 | 4.74 | 33.656 | 19.8 | 9.9 | 89.05 | 23.654 | 2.61 | 4.074 | 2.076 | 7.345 | 461.455 | 461.455 |
| Phosphorus (mg) | 616.05 | 0.0 | 125.009 | 189.197 | 28.71 | 167.825 | 376.499 | 15.973 | 3.633 | 1.836 | 148.03 | 1672.762 | 1672.762 |
| Potassium (mg) | 412.55 | 0.0 | 485.613 | 699.587 | 144.54 | 193.513 | 264.141 | 41.864 | 26.439 | 9.132 | 26.838 | 2304.217 | 2304.217 |
| Sodium (mg) | 12.95 | 18.96 | 4.808 | 11.0 | 3.96 | 219.2 | 275.968 | 1.775 | 0.924 | 0.462 | 149.16 | 699.167 | 699.167 |
| Zinc (mg) | 3.74 | 0.05 | 1.3 | 1.14 | 0.17 | 1.92 | 2.19 | 0.12 | 0.03 | 0.02 | 0.88 | 11.56 | 11.56 |
| Copper (mg) | 0.518 | 0.047 | 0.457 | 0.704 | 0.04 | 0.76 | 0.197 | 0.031 | 0.024 | 0.007 | 0.008 | 2.794 | 2.794 |
| Manganese (mg) | 6.919 | 0.0 | 0.385 | 0.11 | 0.129 | 0.284 | 0.079 | 0.174 | 0.118 | 0.033 | n/a | 8.231 | 8.231 |
| Selenium (mcg) | 43.3 | 0.0 | 5.5 | 20.5 | 0.5 | 4.0 | 62.5 | 1.5 | 0.1 | 0.0 | 4.6 | 142.4 | 142.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1817.444 | 0.0 | 1.98 | 0.0 | 959.974 | 0.94 | 6.279 | 48.408 | n/a | 2835.025 | 2835.025 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273.997 | 0.0 | 0.0 | 0.0 | 44.07 | 318.067 | 318.067 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 91.353 | 0.0 | 0.0 | 0.0 | 275.968 | 0.0 | 0.315 | 2.418 | 45.2 | 415.254 | 415.254 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1079.408 | 0.0 | 0.99 | 0.0 | 19.712 | 0.522 | 3.276 | 28.836 | 14.408 | 1147.152 | 1147.152 |
| Vitamin E (mg) | 2.22 | 0.0 | 2.72 | 0.02 | 0.02 | 0.32 | 1.91 | 0.01 | 0.02 | 0.01 | 0.1 | 7.34 | 7.34 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 39.599 | n/a | n/a | 68.992 | n/a | n/a | n/a | n/a | 108.591 | 108.591 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.0 | 0.126 | 0.126 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1706.859 | 0.0 | 3.96 | 7.878 | 652.467 | 1.67 | 4.305 | 5.172 | 0.0 | 2382.311 | 2382.311 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.22 | 0.02 | 0.0 | n/a | 0.99 | n/a | 0.1 | n/a | n/a | 1.32 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.06 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 13.5 | 4.6 | 7.3 | 0.0 | 0.0 | 3.3 | 0.4 | 0.3 | 0.0 | 29.4 | 29.4 |
| Thiamin (mg) | 0.74 | 0.0 | 0.337 | 0.176 | 0.05 | 0.069 | 0.138 | 0.021 | 0.002 | 0.002 | 0.028 | 1.562 | 1.562 |
| Riboflavin (mg) | 0.167 | 0.0 | 0.337 | 0.88 | 0.03 | 0.069 | 0.946 | 0.011 | 0.005 | 0.002 | 0.093 | 2.539 | 2.539 |
| Niacin (mg) | 9.417 | 0.0 | 2.356 | 7.942 | 0.119 | 0.48 | 0.138 | 0.073 | 0.024 | 0.025 | 0.034 | 20.606 | 20.606 |
| Pantothenic acid (mg) | 2.757 | 0.0 | 0.649 | 3.3 | 0.119 | 0.418 | 2.839 | 0.063 | n/a | n/a | n/a | 10.143 | 10.143 |
| Vitamin B-6 (mg) | 0.944 | 0.0 | 0.216 | 0.22 | 0.119 | 0.089 | 0.276 | 0.129 | 0.007 | 0.007 | 0.023 | 2.03 | 2.03 |
| Folate (mcg) | 37.0 | 0.0 | 125.009 | 35.199 | 18.81 | 23.633 | 92.646 | 0.313 | 0.21 | 1.644 | 2.825 | 337.29 | 337.29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 2.54 | 0.0 | 0.0 | 0.0 | 0.65 | 3.28 | 3.28 |
| Choline (mg) | 56.8 | 0.0 | 38.5 | 38.1 | 6.0 | 20.9 | 495.0 | 2.4 | 0.2 | 0.3 | 4.0 | 662.2 | 662.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.185 | n/a | 0.072 | 0.088 | 0.01 | 0.082 | 0.335 | 0.007 | n/a | n/a | n/a | 0.78 | 0.78 |
| Threonine (g) | 0.537 | n/a | 0.192 | 0.242 | 0.02 | 0.202 | 1.104 | 0.017 | n/a | n/a | n/a | 2.313 | 2.313 |
| Isoleucine (g) | 0.629 | n/a | 0.192 | 0.176 | 0.01 | 0.25 | 1.321 | 0.023 | n/a | n/a | n/a | 2.601 | 2.601 |
| Leucine (g) | 1.221 | n/a | 0.313 | 0.264 | 0.03 | 0.442 | 2.149 | 0.032 | n/a | n/a | n/a | 4.45 | 4.45 |
| Lysine (g) | 0.555 | n/a | 0.24 | 0.242 | 0.04 | 0.281 | 1.794 | 0.028 | n/a | n/a | n/a | 3.18 | 3.18 |
| Methionine (g) | 0.333 | n/a | 0.072 | 0.066 | 0.0 | 0.092 | 0.749 | 0.008 | n/a | n/a | n/a | 1.321 | 1.321 |
| Cystine (g) | 0.185 | n/a | 0.072 | 0.022 | 0.0 | 0.096 | 0.532 | 0.007 | n/a | n/a | n/a | 0.915 | 0.915 |
| Phenylalanine (g) | 0.759 | n/a | 0.192 | 0.198 | 0.03 | 0.271 | 1.34 | 0.019 | n/a | n/a | n/a | 2.808 | 2.808 |
| Tyrosine (g) | 0.555 | n/a | 0.12 | 0.088 | 0.01 | 0.168 | 0.986 | 0.008 | n/a | n/a | n/a | 1.935 | 1.935 |
| Valine (g) | 0.87 | n/a | 0.288 | 0.506 | 0.02 | 0.356 | 1.695 | 0.03 | n/a | n/a | n/a | 3.765 | 3.765 |
| Arginine (g) | 1.11 | n/a | 0.216 | 0.176 | 0.099 | 0.596 | 1.616 | 0.066 | n/a | n/a | n/a | 3.879 | 3.879 |
| Histidine (g) | 0.37 | n/a | 0.12 | 0.132 | 0.01 | 0.137 | 0.611 | 0.011 | n/a | n/a | n/a | 1.392 | 1.392 |
| Alanine (g) | 0.851 | n/a | 0.288 | 0.44 | 0.02 | 0.24 | 1.459 | 0.014 | n/a | n/a | n/a | 3.311 | 3.311 |
| Aspartic acid (g) | 1.369 | n/a | 1.226 | 0.44 | 0.089 | 0.517 | 2.622 | 0.051 | n/a | n/a | n/a | 6.314 | 6.314 |
| Glutamic acid (g) | 2.997 | n/a | 0.553 | 0.748 | 0.257 | 1.24 | 3.312 | 0.085 | n/a | n/a | n/a | 9.191 | 9.191 |
| Glycine (g) | 0.722 | n/a | 0.216 | 0.198 | 0.03 | 0.274 | 0.848 | 0.021 | n/a | n/a | n/a | 2.308 | 2.308 |
| Proline (g) | 0.685 | n/a | 0.168 | 0.176 | 0.01 | 0.236 | 1.005 | 0.01 | n/a | n/a | n/a | 2.291 | 2.291 |
| Serine (g) | 0.759 | n/a | 0.264 | 0.198 | 0.02 | 0.291 | 1.912 | 0.02 | n/a | n/a | n/a | 3.464 | 3.464 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 833.818 | 0.0 | 0.0 | 0.0 | 15.255 | 849.073 | 849.073 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.073 | 0.0 | 0.096 | 0.088 | 0.04 | 3.137 | 6.111 | 0.009 | 0.021 | 0.003 | 3.074 | 13.652 | 13.652 |
| Phytosterols (mg) | n/a | n/a | 57.697 | n/a | 14.85 | 54.115 | n/a | n/a | 1.932 | 0.36 | n/a | 128.954 | 128.954 |
| Monounsaturated Fat (g) | 1.961 | 0.0 | 0.0 | 0.0 | 0.01 | 9.357 | 7.51 | 0.001 | 0.021 | 0.006 | 1.37 | 20.236 | 20.236 |
| Polyunsaturated (g) | 1.924 | 0.0 | 0.12 | 0.308 | 0.02 | 2.685 | 2.681 | 0.026 | 0.024 | 0.026 | 0.144 | 7.958 | 7.958 |