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Receta Oyster And Artichoke Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Sliced artichoke bottoms
    Salt & pepper to taste
    Crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oysters
56.0g 		butter
9.45g 		flour
1.3g 		onions
8.0g 		oyster
59.15g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.92 0.08 0.13 0.15 3.09 n/a n/a 6.37 76.44
Total Fat (g) 0.87 7.66 0.01 0.02 0.92 n/a n/a 9.48 113.76
Carbohydrates (g) 3.1 0.01 0.99 0.59 3.27 n/a n/a 7.95 95.4
Ash (g) 0.84 0.2 0.01 0.06 0.89 n/a n/a 2.0 24.0
Calories (kcal) 33.04 67.757 4.741 2.56 34.897 n/a n/a 142.994 1715.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 48.27 1.5 0.16 7.19 50.98 n/a n/a 108.1 1297.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.19 n/a n/a n/a 0.2 2.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 2.4
Calcium (mg) 24.64 2.268 0.195 5.76 26.025 n/a n/a 58.888 706.656
Iron (mg) 3.24 0.0 0.06 0.12 3.42 n/a n/a 6.84 82.08
Magnesium (mg) 18.48 0.189 0.287 1.6 19.518 n/a n/a 40.074 480.888
Phosphorus (mg) 52.08 2.268 1.407 2.96 55.006 n/a n/a 113.721 1364.652
Potassium (mg) 69.44 2.268 1.394 22.08 73.342 n/a n/a 168.524 2022.288
Sodium (mg) 99.68 54.432 0.026 1.28 105.281 n/a n/a 260.699 3128.388
Zinc (mg) 21.24 0.01 0.01 0.03 22.43 n/a n/a 43.71 524.52
Copper (mg) 0.414 0.0 0.002 0.006 0.438 n/a n/a 0.86 10.32
Manganese (mg) 0.218 0.0 0.009 0.013 0.231 n/a n/a 0.471 5.652
Selenium (mcg) 35.7 0.1 0.4 0.0 37.7 n/a n/a 73.9 886.8
Vitamin A, IU (IU) 14.0 236.156 0.0 79.76 14.787 n/a n/a 344.702 4136.424
Retinol (mcg) 4.48 63.41 0.0 0.0 4.732 n/a n/a 72.621 871.452
Vitamin A, RAE (mcg_RAE) 4.48 64.638 0.0 4.0 4.732 n/a n/a 77.85 934.2
Beta Carotene (mcg) n/a 14.931 0.0 47.84 n/a n/a n/a 62.771 753.252
Vitamin E (mg) n/a 0.22 0.0 0.04 n/a n/a n/a 0.26 3.12
Vitamin D (IU) n/a 5.292 n/a n/a n/a n/a n/a 5.292 63.504
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.234 90.96 n/a n/a n/a 91.194 1094.328
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 1.5 2.8 n/a n/a 6.9 82.8
Thiamin (mg) 0.062 0.001 0.01 0.005 0.065 n/a n/a 0.143 1.716
Riboflavin (mg) 0.039 0.003 0.006 0.006 0.041 n/a n/a 0.096 1.152
Niacin (mg) 0.711 0.004 0.077 0.042 0.751 n/a n/a 1.585 19.02
Pantothenic acid (mg) 0.09 0.01 0.006 0.006 0.095 n/a n/a 0.207 2.484
Vitamin B-6 (mg) 0.034 0.0 0.001 0.005 0.035 n/a n/a 0.074 0.888
Folate (mcg) 10.08 0.284 2.384 5.12 10.646 n/a n/a 28.513 342.156
Vitamin B-12 (mcg) 9.07 0.02 0.0 0.0 9.58 n/a n/a 18.67 224.04
Choline (mg) n/a 1.8 0.1 0.5 n/a n/a n/a 2.4 28.8
Folic acid (mcg) 0.0 0.0 2.006 0.0 0.0 n/a n/a 2.006 24.072
Tryptophan (g) 0.034 0.001 0.002 0.002 0.035 n/a n/a 0.073 0.876
Threonine (g) 0.129 0.004 0.004 0.006 0.136 n/a n/a 0.278 3.336
Isoleucine (g) 0.129 0.005 0.005 0.006 0.136 n/a n/a 0.281 3.372
Leucine (g) 0.207 0.008 0.009 0.009 0.219 n/a n/a 0.452 5.424
Lysine (g) 0.218 0.007 0.003 0.007 0.231 n/a n/a 0.466 5.592
Methionine (g) 0.067 0.002 0.002 0.002 0.071 n/a n/a 0.144 1.728
Cystine (g) 0.039 0.001 0.003 n/a 0.041 n/a n/a 0.084 1.008
Phenylalanine (g) 0.106 0.004 0.007 0.005 0.112 n/a n/a 0.234 2.808
Tyrosine (g) 0.095 0.004 0.004 0.004 0.101 n/a n/a 0.208 2.496
Valine (g) 0.129 0.006 0.005 0.006 0.136 n/a n/a 0.282 3.384
Arginine (g) 0.213 0.003 0.005 0.01 0.225 n/a n/a 0.456 5.472
Histidine (g) 0.056 0.002 0.003 0.002 0.059 n/a n/a 0.122 1.464
Alanine (g) 0.179 0.003 0.004 0.006 0.189 n/a n/a 0.382 4.584
Aspartic acid (g) 0.28 0.006 0.006 0.014 0.296 n/a n/a 0.601 7.212
Glutamic acid (g) 0.398 0.017 0.045 0.03 0.42 n/a n/a 0.91 10.92
Glycine (g) 0.185 0.002 0.005 0.007 0.195 n/a n/a 0.394 4.728
Proline (g) 0.118 0.008 0.016 0.01 0.124 n/a n/a 0.275 3.3
Serine (g) 0.129 0.005 0.007 0.006 0.136 n/a n/a 0.283 3.396
Cholesterol (mg) 14.0 20.318 0.0 0.0 14.787 n/a n/a 49.104 589.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.246 4.854 0.002 0.002 0.26 n/a n/a 5.366 64.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 1.986 0.001 0.002 0.089 n/a n/a 2.163 25.956
Polyunsaturated (g) 0.33 0.287 0.005 0.006 0.349 n/a n/a 0.978 11.736