Receta Oyster Artichoke Ramekins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Ramekins
    Of Ramekins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichoke
12.0g 		hearts
8.25g 		flour
2.93g 		butter
10.65g 		broiling
7.08g 		oysters
3.5g 		sauce
0.38g 		paprika
3.45g 		thyme
0.13g 		salt
1.13g 		pepper
0.4g 		oysters
84.0g 		pimento
3.0g 		garlic
0.65g 		sherry
7.38g 		bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 1.07 0.3 0.09 2.06 0.18 0.0 0.51 0.01 0.0 0.04 4.38 0.03 0.04 0.01 3.6 12.7 50.8
Total Fat (g) 0.04 0.42 0.03 8.64 0.22 0.05 0.0 0.45 0.01 0.0 0.01 1.3 0.01 0.0 0.0 1.43 12.62 50.48
Carbohydrates (g) 1.43 6.27 2.24 0.01 0.0 0.19 0.1 1.92 0.08 0.0 0.26 4.65 0.15 0.22 1.01 19.43 37.96 151.84
Ash (g) 0.09 n/a 0.01 0.22 0.09 0.05 n/a 0.24 0.01 1.12 0.02 1.26 0.01 0.01 n/a 0.77 3.92 15.68
Calories (kcal) 6.36 29.535 10.665 76.361 10.765 2.065 0.393 9.971 0.345 0.0 1.007 49.56 0.69 0.972 11.8 106.65 317.139 1268.556
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.11 16.11 64.44
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.48
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.49 0.61 2.44
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.66 0.9 3.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.52 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 1.1 4.4
Water (g) 10.09 0.23 0.35 1.69 4.77 3.02 0.27 0.33 0.01 0.0 0.04 72.41 2.79 0.38 5.2 1.76 103.34 413.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 1.16 0.01 0.01 0.0 n/a 0.1 0.36 0.0 0.0 0.0 n/a 0.08 0.01 0.57 1.67 4.08 16.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 1.0 1.2 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.2 5.0 20.0
Calcium (mg) 2.52 2.063 0.44 2.556 0.637 1.54 0.034 6.107 2.363 0.27 1.726 36.96 0.18 1.181 0.59 49.41 108.576 434.304
Iron (mg) 0.07 0.45 0.14 0.0 0.36 0.2 0.0 0.81 0.15 0.0 0.11 4.86 0.05 0.01 0.02 1.3 8.55 34.2
Magnesium (mg) 5.04 2.145 0.645 0.213 2.125 1.155 0.023 6.383 0.275 0.011 0.766 27.72 0.18 0.163 0.664 11.61 59.117 236.468
Phosphorus (mg) 8.76 8.168 3.164 2.556 19.406 3.255 0.042 11.903 0.251 0.0 0.683 78.12 0.51 0.998 0.664 44.55 183.03 732.12
Potassium (mg) 34.32 25.575 3.135 2.556 26.489 4.34 0.362 80.868 1.018 0.09 4.973 104.16 4.74 2.617 6.785 52.92 354.947 1419.788
Sodium (mg) 7.2 19.635 0.059 61.344 4.108 6.23 0.034 1.173 0.069 436.028 0.174 149.52 0.42 0.111 0.664 197.64 884.407 3537.628
Zinc (mg) 0.05 0.37 0.02 0.01 0.24 1.33 0.0 0.14 0.01 0.0 0.01 31.85 0.01 0.01 0.01 0.39 34.44 137.76
Copper (mg) 0.016 0.025 0.004 0.0 0.02 0.026 0.0 0.021 0.001 0.0 0.004 0.622 0.002 0.002 0.004 0.07 0.816 3.264
Manganese (mg) 0.028 n/a 0.02 0.0 0.002 0.014 n/a 0.029 0.01 0.001 0.022 0.328 0.003 0.011 n/a 0.248 0.715 2.86
Selenium (mcg) 0.0 2.3 1.0 0.1 3.1 2.2 0.0 0.1 0.0 0.0 0.0 53.5 0.0 0.1 0.0 6.8 69.4 277.6
Vitamin A, IU (IU) 1.56 n/a 0.0 266.144 0.0 0.875 n/a 1819.358 4.75 0.0 1.181 21.0 79.65 0.059 n/a 0.0 2194.576 8778.304
Retinol (mcg) 0.0 0.0 0.0 71.462 0.0 0.28 0.0 0.0 0.0 0.0 0.0 6.72 0.0 0.0 0.0 0.0 78.462 313.848
Vitamin A, RAE (mcg_RAE) 0.12 15.593 0.0 72.846 0.0 0.28 0.079 90.977 0.238 0.0 0.059 6.72 3.99 0.0 0.0 0.0 190.901 763.604
Beta Carotene (mcg) 0.96 186.945 0.0 16.827 0.0 n/a 0.94 954.926 2.83 0.0 0.616 n/a 44.22 0.033 0.0 0.0 1208.296 4833.184
Vitamin E (mg) 0.02 3.38 0.0 0.25 0.02 n/a 0.0 1.03 0.01 0.0 0.0 n/a 0.02 0.0 0.0 0.02 4.75 19.0
Vitamin D (IU) n/a n/a n/a 5.964 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.024 n/a 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 55.68 0.0 0.527 0.0 0.0 n/a 0.102 453.917 1.078 0.0 0.81 n/a 10.98 0.104 0.0 0.0 523.197 2092.788
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.11 n/a n/a 0.02 n/a n/a n/a n/a 0.21 0.35 1.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.2
Vitamin C (mg) 0.9 7.5 0.0 0.0 0.0 0.2 0.0 2.5 0.1 0.0 0.1 3.9 2.5 0.2 0.0 0.0 17.9 71.6
Thiamin (mg) 0.006 0.041 0.023 0.001 0.023 0.004 0.0 0.022 0.001 0.0 0.0 0.092 0.001 0.001 0.001 0.262 0.48 1.92
Riboflavin (mg) 0.011 0.016 0.014 0.003 0.04 0.002 0.0 0.06 0.001 0.0 0.001 0.059 0.002 0.001 0.001 0.108 0.319 1.276
Niacin (mg) 0.133 0.15 0.173 0.004 0.646 0.044 0.001 0.529 0.006 0.0 0.005 1.067 0.019 0.005 0.015 1.79 4.586 18.344
Pantothenic acid (mg) 0.029 n/a 0.013 0.012 0.223 0.006 n/a 0.061 n/a 0.0 n/a 0.134 0.0 0.004 n/a 0.149 0.631 2.524
Vitamin B-6 (mg) 0.01 0.503 0.001 0.0 0.06 0.002 0.0 0.139 0.001 0.0 0.001 0.05 0.007 0.008 0.0 0.032 0.815 3.26
Folate (mcg) 10.68 99.99 5.362 0.32 0.637 0.63 0.023 3.657 0.343 0.0 0.04 15.12 0.18 0.02 0.0 28.89 165.89 663.56
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.02 0.62 0.57 0.0 0.0 0.0 0.0 0.0 13.61 0.0 0.0 0.0 0.09 16.41 65.64
Choline (mg) 4.1 4.4 0.3 2.0 n/a n/a 0.0 1.8 0.1 0.0 0.0 n/a 0.2 0.2 0.4 3.9 17.4 69.6
Folic acid (mcg) 0.0 96.443 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 123.095 492.38
Tryptophan (g) n/a n/a 0.004 0.001 0.013 0.002 n/a n/a 0.0 0.0 n/a 0.05 0.0 0.0 n/a 0.043 0.115 0.46
Threonine (g) n/a n/a 0.008 0.004 0.059 0.008 n/a n/a 0.0 0.0 n/a 0.193 0.001 0.001 n/a 0.116 0.391 1.564
Isoleucine (g) n/a n/a 0.011 0.005 0.067 0.008 n/a n/a 0.001 0.0 n/a 0.193 0.001 0.001 n/a 0.146 0.433 1.732
Leucine (g) n/a n/a 0.021 0.009 0.114 0.013 n/a n/a 0.001 0.0 n/a 0.311 0.002 0.002 n/a 0.259 0.731 2.924
Lysine (g) n/a n/a 0.007 0.007 0.121 0.014 n/a n/a 0.0 0.0 n/a 0.328 0.002 0.002 n/a 0.116 0.596 2.384
Methionine (g) n/a n/a 0.005 0.002 0.039 0.004 n/a n/a n/a 0.0 n/a 0.101 0.0 0.001 n/a 0.062 0.214 0.856
Cystine (g) n/a n/a 0.006 0.001 0.015 0.002 n/a n/a n/a 0.0 n/a 0.059 0.001 0.0 n/a 0.076 0.16 0.64
Phenylalanine (g) n/a n/a 0.015 0.004 0.059 0.007 n/a n/a n/a 0.0 n/a 0.16 0.001 0.001 n/a 0.178 0.425 1.7
Tyrosine (g) n/a n/a 0.009 0.004 0.044 0.006 n/a n/a n/a 0.0 n/a 0.143 0.001 0.001 n/a 0.108 0.315 1.26
Valine (g) n/a n/a 0.012 0.006 0.069 0.008 n/a n/a 0.001 0.0 n/a 0.193 0.002 0.002 n/a 0.162 0.455 1.82
Arginine (g) n/a n/a 0.012 0.003 0.093 0.013 n/a n/a n/a 0.0 n/a 0.319 0.002 0.004 n/a 0.149 0.595 2.38
Histidine (g) n/a n/a 0.007 0.002 0.045 0.004 n/a n/a n/a 0.0 n/a 0.084 0.001 0.001 n/a 0.081 0.224 0.896
Alanine (g) n/a n/a 0.01 0.003 0.08 0.011 n/a n/a n/a 0.0 n/a 0.269 0.002 0.001 n/a 0.13 0.505 2.02
Aspartic acid (g) n/a n/a 0.013 0.006 0.179 0.018 n/a n/a n/a 0.0 n/a 0.42 0.005 0.003 n/a 0.208 0.852 3.408
Glutamic acid (g) n/a n/a 0.102 0.019 0.201 0.025 n/a n/a n/a 0.0 n/a 0.596 0.005 0.005 n/a 1.112 2.066 8.264
Glycine (g) n/a n/a 0.011 0.002 0.065 0.012 n/a n/a n/a 0.0 n/a 0.277 0.001 0.001 n/a 0.132 0.502 2.008
Proline (g) n/a n/a 0.035 0.009 0.084 0.007 n/a n/a n/a 0.0 n/a 0.176 0.002 0.001 n/a 0.37 0.683 2.732
Serine (g) n/a n/a 0.015 0.005 0.049 0.008 n/a n/a n/a 0.0 n/a 0.193 0.001 0.001 n/a 0.178 0.451 1.804
Cholesterol (mg) 0.0 0.0 0.0 22.898 6.233 0.875 0.0 0.0 0.0 0.0 0.0 21.0 0.0 0.0 0.0 0.0 51.005 204.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.074 0.005 5.471 0.056 0.015 0.0 0.072 0.003 0.0 0.004 0.37 0.002 0.001 0.0 0.324 6.406 25.624
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 6.038 0.204 0.0 0.363 n/a 0.27 n/a n/a 2.16 9.035 36.14
Monounsaturated Fat (g) 0.001 0.107 0.003 2.239 0.089 0.005 0.0 0.042 0.001 0.0 0.004 0.126 0.001 0.0 0.0 0.275 2.893 11.572
Polyunsaturated (g) 0.017 0.239 0.012 0.324 0.03 0.021 0.0 0.287 0.001 0.0 0.004 0.496 0.005 0.002 0.0 0.556 1.994 7.976