Receta Oyster Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Lowfat milk
1 x salt and pepper to taste
    Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oysters
157.73g 		milk
0.0g 		cracker
38.33g 		butter
18.92g 		salt
0.0g 		cheese
22.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.23 n/a 3.57 0.16 n/a 5.48 n/a 17.44 104.64
Total Fat (g) 2.44 n/a 0.65 15.34 n/a 7.29 n/a 25.73 154.38
Carbohydrates (g) 8.72 n/a 31.01 0.01 n/a 0.28 n/a 40.03 240.18
Ash (g) 2.37 n/a 0.23 0.4 n/a 0.86 n/a 3.86 23.16
Calories (kcal) 93.058 n/a 146.817 135.633 n/a 88.66 n/a 464.167 2785.002
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 135.96 n/a 2.91 3.0 n/a 8.09 n/a 149.96 899.76
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.13 0.01 n/a 0.11 n/a 0.25 1.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.0 0.0 n/a 0.0 n/a 1.0 6.0
Calcium (mg) 69.399 n/a 8.817 4.54 n/a 158.62 n/a 241.376 1448.256
Iron (mg) 9.12 n/a 1.78 0.0 n/a 0.15 n/a 11.05 66.3
Magnesium (mg) 52.049 n/a 9.2 0.378 n/a 6.16 n/a 67.788 406.728
Phosphorus (mg) 146.684 n/a 39.867 4.54 n/a 112.64 n/a 303.731 1822.386
Potassium (mg) 195.579 n/a 44.083 4.54 n/a 21.56 n/a 265.762 1594.572
Sodium (mg) 280.751 n/a 10.733 108.96 n/a 136.62 n/a 537.064 3222.384
Zinc (mg) 59.81 n/a 0.26 0.02 n/a 0.68 n/a 60.78 364.68
Copper (mg) 1.167 n/a 0.088 0.0 n/a 0.007 n/a 1.262 7.572
Manganese (mg) 0.615 n/a 0.36 0.0 n/a 0.002 n/a 0.978 5.868
Selenium (mcg) 100.5 n/a 16.2 0.2 n/a 3.1 n/a 119.9 719.4
Vitamin A, IU (IU) 39.431 n/a 0.0 472.728 n/a 220.44 n/a 732.599 4395.594
Retinol (mcg) 12.618 n/a 0.0 126.931 n/a 56.76 n/a 196.309 1177.854
Vitamin A, RAE (mcg_RAE) 12.618 n/a 0.0 129.39 n/a 58.3 n/a 200.308 1201.848
Beta Carotene (mcg) n/a n/a 0.0 29.888 n/a 18.7 n/a 48.588 291.528
Vitamin E (mg) n/a n/a 0.16 0.44 n/a 0.06 n/a 0.67 4.02
Vitamin D (IU) n/a n/a n/a 10.593 n/a 2.64 n/a 13.233 79.398
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 29.133 0.0 n/a 0.0 n/a 29.133 174.798
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.4 n/a 0.0 0.0 n/a 0.0 n/a 7.4 44.4
Thiamin (mg) 0.173 n/a 0.268 0.002 n/a 0.007 n/a 0.45 2.7
Riboflavin (mg) 0.11 n/a 0.18 0.006 n/a 0.084 n/a 0.38 2.28
Niacin (mg) 2.003 n/a 2.189 0.008 n/a 0.018 n/a 4.217 25.302
Pantothenic acid (mg) 0.252 n/a 0.18 0.021 n/a 0.09 n/a 0.544 3.264
Vitamin B-6 (mg) 0.095 n/a 0.015 0.0 n/a 0.015 n/a 0.125 0.75
Folate (mcg) 28.391 n/a 52.133 0.568 n/a 3.96 n/a 85.051 510.306
Vitamin B-12 (mcg) 25.55 n/a 0.0 0.03 n/a 0.18 n/a 25.77 154.62
Choline (mg) n/a n/a 7.5 3.6 n/a 3.6 n/a 14.7 88.2
Folic acid (mcg) 0.0 n/a 43.7 0.0 n/a 0.0 n/a 43.7 262.2
Tryptophan (g) 0.095 n/a 0.042 0.002 n/a 0.07 n/a 0.209 1.254
Threonine (g) 0.363 n/a 0.096 0.008 n/a 0.196 n/a 0.662 3.972
Isoleucine (g) 0.363 n/a 0.13 0.009 n/a 0.341 n/a 0.844 5.064
Leucine (g) 0.584 n/a 0.245 0.015 n/a 0.526 n/a 1.37 8.22
Lysine (g) 0.615 n/a 0.069 0.013 n/a 0.455 n/a 1.153 6.918
Methionine (g) 0.189 n/a 0.061 0.004 n/a 0.143 n/a 0.397 2.382
Cystine (g) 0.11 n/a 0.081 0.002 n/a 0.029 n/a 0.221 1.326
Phenylalanine (g) 0.3 n/a 0.176 0.008 n/a 0.288 n/a 0.772 4.632
Tyrosine (g) 0.268 n/a 0.096 0.008 n/a 0.264 n/a 0.636 3.816
Valine (g) 0.363 n/a 0.15 0.011 n/a 0.365 n/a 0.889 5.334
Arginine (g) 0.599 n/a 0.123 0.006 n/a 0.207 n/a 0.934 5.604
Histidine (g) 0.158 n/a 0.077 0.004 n/a 0.191 n/a 0.43 2.58
Alanine (g) 0.505 n/a 0.107 0.006 n/a 0.154 n/a 0.772 4.632
Aspartic acid (g) 0.789 n/a 0.142 0.011 n/a 0.352 n/a 1.294 7.764
Glutamic acid (g) 1.12 n/a 1.242 0.034 n/a 1.34 n/a 3.736 22.416
Glycine (g) 0.52 n/a 0.123 0.004 n/a 0.095 n/a 0.742 4.452
Proline (g) 0.331 n/a 0.418 0.015 n/a 0.618 n/a 1.382 8.292
Serine (g) 0.363 n/a 0.173 0.009 n/a 0.321 n/a 0.866 5.196
Cholesterol (mg) 39.431 n/a 0.0 40.671 n/a 23.1 n/a 103.202 619.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.694 n/a 0.104 9.717 n/a 4.64 n/a 15.155 90.93
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.237 n/a 0.058 3.976 n/a 2.066 n/a 6.336 38.016
Polyunsaturated (g) 0.931 n/a 0.276 0.575 n/a 0.207 n/a 1.988 11.928