Receta Oyster Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

lowfat milk

salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	oysters 236.59g	butter 21.3g	flour 11.72g	milk 0.0g	curry 0.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.35	0.18	1.21	n/a	0.06	n/a	13.81	27.62
Total Fat (g)	3.67	17.28	0.11	n/a	0.07	n/a	21.13	42.26
Carbohydrates (g)	13.08	0.01	8.94	n/a	0.29	n/a	22.33	44.66
Ash (g)	3.55	0.45	0.06	n/a	0.03	n/a	4.08	8.16
Calories (kcal)	139.588	152.721	42.661	n/a	1.625	n/a	336.595	673.19
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.02
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	203.94	3.38	1.4	n/a	0.05	n/a	208.77	417.54
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.01	0.03	n/a	0.01	n/a	0.06	0.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	n/a	0.2	n/a	0.5	1.0
Calcium (mg)	104.1	5.112	1.758	n/a	2.39	n/a	113.36	226.72
Iron (mg)	13.67	0.0	0.54	n/a	0.15	n/a	14.37	28.74
Magnesium (mg)	78.075	0.426	2.578	n/a	1.27	n/a	82.349	164.698
Phosphorus (mg)	220.029	5.112	12.658	n/a	1.745	n/a	239.543	479.086
Potassium (mg)	293.372	5.112	12.54	n/a	7.715	n/a	318.739	637.478
Sodium (mg)	421.13	122.688	0.234	n/a	0.26	n/a	544.313	1088.626
Zinc (mg)	89.71	0.02	0.08	n/a	0.02	n/a	89.84	179.68
Copper (mg)	1.751	0.0	0.016	n/a	0.004	n/a	1.771	3.542
Manganese (mg)	0.923	0.0	0.08	n/a	0.021	n/a	1.024	2.048
Selenium (mcg)	150.7	0.2	4.0	n/a	0.1	n/a	155.0	310.0
Vitamin A, IU (IU)	59.148	532.287	0.0	n/a	4.93	n/a	596.365	1192.73
Retinol (mcg)	18.927	142.923	0.0	n/a	0.0	n/a	161.85	323.7
Vitamin A, RAE (mcg_RAE)	18.927	145.692	0.0	n/a	0.245	n/a	164.864	329.728
Beta Carotene (mcg)	n/a	33.654	0.0	n/a	2.96	n/a	36.614	73.228
Vitamin E (mg)	n/a	0.49	0.01	n/a	0.11	n/a	0.61	1.22
Vitamin D (IU)	n/a	11.928	n/a	n/a	n/a	n/a	11.928	23.856
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	2.11	n/a	0.0	n/a	2.11	4.22
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.04	n/a	0.0	n/a	0.05	0.1
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	11.1	0.0	0.0	n/a	0.1	n/a	11.2	22.4
Thiamin (mg)	0.26	0.002	0.093	n/a	0.001	n/a	0.356	0.712
Riboflavin (mg)	0.166	0.006	0.057	n/a	0.001	n/a	0.231	0.462
Niacin (mg)	3.005	0.009	0.691	n/a	0.017	n/a	3.722	7.444
Pantothenic acid (mg)	0.379	0.023	0.052	n/a	n/a	n/a	0.454	0.908
Vitamin B-6 (mg)	0.142	0.0	0.005	n/a	0.006	n/a	0.152	0.304
Folate (mcg)	42.586	0.639	21.448	n/a	0.77	n/a	65.443	130.886
Vitamin B-12 (mcg)	38.33	0.04	0.0	n/a	0.0	n/a	38.36	76.72
Choline (mg)	n/a	4.0	1.2	n/a	0.3	n/a	5.5	11.0
Folic acid (mcg)	0.0	0.0	18.049	n/a	0.0	n/a	18.049	36.098
Tryptophan (g)	0.142	0.002	0.015	n/a	n/a	n/a	0.159	0.318
Threonine (g)	0.544	0.009	0.033	n/a	n/a	n/a	0.585	1.17
Isoleucine (g)	0.544	0.011	0.042	n/a	n/a	n/a	0.597	1.194
Leucine (g)	0.875	0.017	0.083	n/a	n/a	n/a	0.976	1.952
Lysine (g)	0.923	0.015	0.027	n/a	n/a	n/a	0.965	1.93
Methionine (g)	0.284	0.004	0.021	n/a	n/a	n/a	0.309	0.618
Cystine (g)	0.166	0.002	0.026	n/a	n/a	n/a	0.194	0.388
Phenylalanine (g)	0.45	0.009	0.061	n/a	n/a	n/a	0.519	1.038
Tyrosine (g)	0.402	0.009	0.036	n/a	n/a	n/a	0.447	0.894
Valine (g)	0.544	0.013	0.049	n/a	n/a	n/a	0.606	1.212
Arginine (g)	0.899	0.006	0.049	n/a	n/a	n/a	0.955	1.91
Histidine (g)	0.237	0.004	0.027	n/a	n/a	n/a	0.268	0.536
Alanine (g)	0.757	0.006	0.039	n/a	n/a	n/a	0.802	1.604
Aspartic acid (g)	1.183	0.013	0.052	n/a	n/a	n/a	1.247	2.494
Glutamic acid (g)	1.68	0.038	0.408	n/a	n/a	n/a	2.126	4.252
Glycine (g)	0.781	0.004	0.043	n/a	n/a	n/a	0.828	1.656
Proline (g)	0.497	0.017	0.141	n/a	n/a	n/a	0.655	1.31
Serine (g)	0.544	0.011	0.061	n/a	n/a	n/a	0.616	1.232
Cholesterol (mg)	59.148	45.795	0.0	n/a	0.0	n/a	104.943	209.886
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.041	10.942	0.019	n/a	0.011	n/a	12.013	24.026
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.36	n/a	0.36	0.72
Monounsaturated Fat (g)	0.355	4.477	0.011	n/a	0.028	n/a	4.87	9.74
Polyunsaturated (g)	1.396	0.648	0.048	n/a	0.013	n/a	2.104	4.208