Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
with a flawless slice; in fact you will have all kinds of shapes as
trimmed and very thinly sliced lengthwise
for garnish
shredded
1.
In a large skillet, heat 1 tablespoon of the olive oil until
shimmering. Add half of the mushroom slices in a single layer and cook, turning
once, until golden, about 6 minutes. Drain the mushrooms on paper towels and
season them with salt and pepper. Repeat with the remaining 1 tablespoon of
olive oil and mushrooms.
2.
In a small bowl, combine the mayonnaise with the 2 tablespoons of
basil mayonnaise on each slice of bread and top with lettuce. Arrange the
sliced tomato on the lettuce, followed by the mushrooms. Sprinkle the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
5.64g 		olive oil
27.0g 		oyster mushrooms
201.85g 		basil
5.09g 		bread
160.0g 		romaine lettuce
319.6g 		tomato
165.62g 		mushrooms
17.46g 		olive oil
0.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 6.68 0.16 15.2 3.93 1.46 0.54 n/a 0.01 28.05 28.05
Total Fat (g) 0.02 27.0 0.83 0.03 9.6 0.96 0.33 0.06 n/a 0.0 38.83 38.83
Carbohydrates (g) 0.19 0.0 13.06 0.13 76.48 10.51 6.49 0.57 n/a 0.01 107.45 107.45
Ash (g) 0.03 0.0 2.04 0.08 2.88 1.85 0.83 0.15 n/a 0.0 7.86 7.86
Calories (kcal) 0.959 238.68 86.796 1.17 452.8 54.332 29.812 3.841 n/a 0.074 868.464 868.464
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.02 n/a 2.24 0.0 n/a 1.25 2.07 0.26 n/a 0.0 5.84 5.84
Fructose (g) 0.05 n/a 0.0 0.0 n/a 2.56 2.27 0.03 n/a 0.0 4.9 4.9
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.34 0.0 179.24 4.68 55.52 302.37 156.51 16.14 n/a 0.29 720.1 720.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.0 2.24 0.02 2.85 3.8 4.36 0.29 n/a 0.0 13.62 13.62
Galactose (g) 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.1 0.0 4.6 0.1 3.7 6.7 2.0 0.2 n/a 0.0 17.4 17.4
Calcium (mg) 1.861 0.27 6.056 9.006 148.8 105.468 16.562 0.524 n/a 0.566 289.113 289.113
Iron (mg) 0.05 0.15 2.68 0.16 4.86 3.1 0.45 0.09 n/a 0.01 11.56 11.56
Magnesium (mg) 0.79 0.0 36.333 3.256 30.4 44.744 18.218 1.571 n/a 0.205 135.518 135.518
Phosphorus (mg) 1.692 0.0 242.222 2.849 169.6 95.88 39.749 15.016 n/a 0.179 567.187 567.187
Potassium (mg) 13.931 0.27 847.778 15.01 184.0 789.412 392.519 55.523 n/a 0.944 2299.387 2299.387
Sodium (mg) 0.451 0.54 36.333 0.204 787.2 25.568 8.281 0.873 n/a 0.013 859.463 859.463
Zinc (mg) 0.01 0.0 1.55 0.04 1.26 0.74 0.28 0.09 n/a 0.0 3.98 3.98
Copper (mg) 0.003 0.0 0.484 0.02 0.256 0.16 0.099 0.056 n/a 0.001 1.079 1.079
Manganese (mg) 0.009 0.0 0.222 0.059 0.8 0.511 0.182 0.009 n/a 0.004 1.796 1.796
Selenium (mcg) 0.0 0.0 5.2 0.0 48.2 1.3 0.0 1.6 n/a 0.0 56.3 56.3
Vitamin A, IU (IU) 491.244 0.0 96.889 268.392 337.6 27837.16 1379.615 0.0 n/a 16.88 30427.78 30427.78
Retinol (mcg) 0.0 0.0 0.0 0.0 100.8 0.0 0.0 0.0 n/a 0.0 100.8 100.8
Vitamin A, RAE (mcg_RAE) 24.59 0.0 4.037 13.432 100.8 1393.456 69.56 0.0 n/a 0.845 1606.721 1606.721
Beta Carotene (mcg) 294.746 0.0 58.537 159.865 0.0 16702.296 743.634 0.0 n/a 10.054 17969.133 17969.133
Vitamin E (mg) 0.01 3.87 0.0 0.04 0.42 0.42 0.89 0.0 n/a 0.0 5.65 5.65
Vitamin D (IU) n/a n/a n/a n/a 25.6 n/a n/a 3.143 n/a n/a 28.743 28.743
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4261.403 0.0 n/a 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 130.397 0.0 0.0 287.472 72.0 7389.152 203.713 0.0 n/a 18.08 8100.813 8100.813
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.02 0.22 0.0 0.01 n/a 1.15 0.2 0.0 n/a 0.0 1.6 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 1.4 0.0 0.0 0.9 0.0 76.7 21.0 0.4 n/a 0.1 100.4 100.4
Thiamin (mg) 0.004 0.0 0.262 0.002 0.704 0.224 0.066 0.014 n/a 0.0 1.276 1.276
Riboflavin (mg) 0.004 0.0 0.706 0.004 0.704 0.224 0.033 0.07 n/a 0.0 1.745 1.745
Niacin (mg) 0.017 0.0 10.012 0.046 7.76 0.991 0.977 0.63 n/a 0.003 20.436 20.436
Pantothenic acid (mg) 0.008 0.0 2.604 0.011 0.448 0.447 0.149 0.262 n/a 0.001 3.93 3.93
Vitamin B-6 (mg) 0.004 0.0 0.222 0.008 0.096 0.224 0.132 0.017 n/a 0.001 0.704 0.704
Folate (mcg) 7.67 0.0 54.5 3.46 168.0 434.656 24.843 2.794 n/a 0.218 696.14 696.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.01 n/a 0.0 0.17 0.17
Choline (mg) 0.6 0.1 98.3 0.6 134.4 31.6 11.1 3.0 n/a 0.0 279.7 279.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 56.0 0.0 0.0 0.0 n/a 0.0 56.0 56.0
Tryptophan (g) 0.001 0.0 0.081 0.002 0.176 0.032 0.017 0.007 n/a 0.0 0.315 0.315
Threonine (g) 0.002 0.0 0.283 0.005 0.496 0.128 0.05 0.019 n/a 0.0 0.983 0.983
Isoleucine (g) 0.003 0.0 0.222 0.005 0.624 0.16 0.033 0.014 n/a 0.0 1.061 1.061
Leucine (g) 0.005 0.0 0.343 0.01 1.104 0.256 0.05 0.021 n/a 0.001 1.788 1.788
Lysine (g) 0.003 0.0 0.262 0.006 0.496 0.192 0.05 0.019 n/a 0.0 1.028 1.028
Methionine (g) 0.001 0.0 0.081 0.002 0.304 0.064 0.017 0.005 n/a 0.0 0.474 0.474
Cystine (g) 0.001 0.0 0.061 0.002 0.336 0.032 0.017 0.002 n/a 0.0 0.449 0.449
Phenylalanine (g) 0.004 0.0 0.222 0.007 0.768 0.224 0.116 0.016 n/a 0.0 1.356 1.356
Tyrosine (g) 0.002 0.0 0.161 0.004 0.464 0.096 0.017 0.007 n/a 0.0 0.751 0.751
Valine (g) 0.003 0.0 0.404 0.007 0.704 0.192 0.033 0.04 n/a 0.0 1.383 1.383
Arginine (g) 0.003 0.0 0.363 0.006 0.624 0.16 0.033 0.014 n/a 0.0 1.204 1.204
Histidine (g) 0.001 0.0 0.141 0.003 0.336 0.064 0.017 0.01 n/a 0.0 0.572 0.572
Alanine (g) 0.003 0.0 0.484 0.007 0.576 0.192 0.05 0.035 n/a 0.0 1.347 1.347
Aspartic acid (g) 0.008 0.0 0.606 0.015 0.832 0.447 0.232 0.035 n/a 0.001 2.176 2.176
Glutamic acid (g) 0.01 0.0 1.272 0.014 4.576 0.575 0.712 0.059 n/a 0.001 7.22 7.22
Glycine (g) 0.003 0.0 0.262 0.006 0.544 0.16 0.033 0.016 n/a 0.0 1.024 1.024
Proline (g) 0.003 0.0 0.081 0.005 1.52 0.16 0.033 0.014 n/a 0.0 1.816 1.816
Serine (g) 0.003 0.0 0.262 0.005 0.8 0.16 0.05 0.016 n/a 0.0 1.296 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 81.6 0.0 0.0 0.0 n/a 0.0 81.6 81.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 3.729 0.04 0.002 2.544 0.128 0.05 0.007 n/a 0.0 6.502 6.502
Phytosterols (mg) n/a 59.67 n/a n/a 11.2 n/a 11.593 n/a n/a n/a 82.463 82.463
Monounsaturated Fat (g) 0.001 19.699 0.02 0.005 3.68 0.032 0.05 0.0 n/a 0.0 23.486 23.486
Polyunsaturated (g) 0.009 2.84 0.081 0.02 1.776 0.511 0.132 0.024 n/a 0.001 5.396 5.396