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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
29.0g 		onion
22.5g 		leek
0.44g 		potato
61.5g 		whipping cream
20.0g 		milk
162.67g 		clam juice
20.13g 		spinach
14.4g 		oysters
37.33g 		oysters
33.07g 		salt
0.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.25 0.01 1.16 0.41 5.48 0.12 0.41 1.95 1.73 0.0 n/a 14.88 89.28
Total Fat (g) 13.06 0.02 0.0 0.09 7.4 1.58 0.04 0.06 0.58 0.51 0.0 n/a 23.34 140.04
Carbohydrates (g) 0.19 2.1 0.06 9.78 0.56 8.12 2.2 0.52 2.06 1.83 0.0 n/a 27.43 164.58
Ash (g) 0.73 0.08 0.0 0.68 0.09 1.22 0.17 0.25 0.56 0.5 0.5 n/a 4.77 28.62
Calories (kcal) 132.82 9.0 0.268 43.05 69.0 68.32 9.664 3.312 22.027 19.514 0.0 n/a 376.975 2261.85
Starch (g) n/a 0.0 n/a 8.21 n/a n/a n/a n/a n/a n/a n/a n/a 8.21 49.26
Sucrose (g) n/a 0.22 n/a 0.18 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.41 2.46
Glucose (dextrose) (g) n/a 0.44 n/a 0.25 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.71 4.26
Fructose (g) n/a 0.29 n/a 0.19 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.5 3.0
Lactose (g) n/a 0.0 n/a 0.0 n/a 8.46 n/a 0.0 n/a n/a n/a n/a 8.46 50.76
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 11.66 20.05 0.37 49.79 11.54 146.27 17.6 13.16 32.18 28.51 0.0 n/a 331.13 1986.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.02 0.62 0.02 8.46 0.67 0.06 n/a n/a 0.0 n/a 10.79 64.74
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.0 1.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 1.8 10.8
Calcium (mg) 1.74 5.175 0.26 6.15 13.0 193.573 1.611 14.256 16.427 14.553 0.12 n/a 266.864 1601.184
Iron (mg) 0.14 0.05 0.01 0.45 0.01 0.05 0.03 0.39 2.16 1.91 0.0 n/a 5.19 31.14
Magnesium (mg) 3.48 2.25 0.123 13.53 1.4 17.893 1.007 11.376 12.32 10.915 0.005 n/a 74.299 445.794
Phosphorus (mg) 54.52 6.525 0.154 37.515 12.4 154.533 2.215 7.056 34.72 30.76 0.0 n/a 340.398 2042.388
Potassium (mg) 60.32 32.85 0.792 279.825 15.0 244.0 17.919 80.352 46.293 41.013 0.04 n/a 818.404 4910.424
Sodium (mg) 241.57 0.9 0.088 3.69 7.6 71.573 72.883 11.376 66.453 58.874 193.79 n/a 728.797 4372.782
Zinc (mg) 0.34 0.04 0.0 0.2 0.05 0.68 0.02 0.08 14.16 12.54 0.0 n/a 28.1 168.6
Copper (mg) 0.02 0.009 0.001 0.08 0.002 0.016 0.006 0.019 0.276 0.245 0.0 n/a 0.674 4.044
Manganese (mg) 0.006 0.029 0.002 0.086 0.0 0.0 0.006 0.13 0.146 0.129 0.001 n/a 0.534 3.204
Selenium (mcg) 5.9 0.1 0.0 0.3 0.1 5.4 0.1 0.1 23.8 21.1 0.0 n/a 56.8 340.8
Vitamin A, IU (IU) 10.73 0.45 7.335 4.305 294.0 318.827 29.999 1350.288 9.333 8.269 0.0 n/a 2033.535 12201.21
Retinol (mcg) 3.19 0.0 0.0 0.0 81.0 94.347 0.0 0.0 2.987 2.646 0.0 n/a 184.169 1105.014
Vitamin A, RAE (mcg_RAE) 3.19 0.0 0.365 0.0 82.2 94.347 1.409 67.536 2.987 2.646 0.0 n/a 254.68 1528.08
Beta Carotene (mcg) 0.0 0.225 4.4 2.46 14.4 3.253 17.919 810.144 n/a n/a 0.0 n/a 852.801 5116.806
Vitamin E (mg) 0.08 0.0 0.0 0.01 0.21 0.02 0.02 0.29 n/a n/a 0.0 n/a 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a 10.4 84.587 n/a n/a n/a n/a n/a n/a 94.987 569.922
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 600.376 0.0 n/a n/a 0.0 n/a 600.376 3602.256
Lutein + zeaxanthin (mcg) 0.0 0.9 8.36 12.915 0.0 0.0 4.027 1756.512 n/a n/a 0.0 n/a 1782.714 10696.284
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.1 5.3 0.1 0.0 1.0 4.0 1.8 1.6 0.0 n/a 15.5 93.0
Thiamin (mg) 0.081 0.011 0.0 0.049 0.004 0.033 0.004 0.012 0.041 0.036 0.0 n/a 0.271 1.626
Riboflavin (mg) 0.032 0.007 0.0 0.018 0.022 0.309 0.002 0.027 0.026 0.023 0.0 n/a 0.467 2.802
Niacin (mg) 1.111 0.027 0.002 0.707 0.008 0.146 0.046 0.104 0.474 0.42 0.0 n/a 3.045 18.27
Pantothenic acid (mg) 0.151 0.027 0.001 0.172 0.052 0.586 0.016 0.01 0.06 0.053 0.0 n/a 1.127 6.762
Vitamin B-6 (mg) 0.061 0.027 0.001 0.105 0.006 0.065 0.012 0.029 0.022 0.02 0.0 n/a 0.348 2.088
Folate (mcg) 0.58 4.275 0.282 11.07 0.8 8.133 1.611 27.936 6.72 5.954 0.0 n/a 67.36 404.16
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.04 0.72 0.01 0.0 6.05 5.36 0.0 n/a 12.36 74.16
Choline (mg) 13.5 1.4 0.0 10.1 3.4 28.8 n/a 2.6 n/a n/a 0.0 n/a 59.8 358.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 0.002 0.0 0.012 0.006 0.065 0.0 0.006 0.022 0.02 0.0 n/a 0.163 0.978
Threonine (g) 0.131 0.005 0.0 0.037 0.018 0.146 0.002 0.017 0.086 0.076 0.0 n/a 0.518 3.108
Isoleucine (g) 0.157 0.002 0.0 0.037 0.024 0.309 0.002 0.022 0.086 0.076 0.0 n/a 0.715 4.29
Leucine (g) 0.261 0.007 0.0 0.055 0.04 0.618 0.004 0.032 0.138 0.122 0.0 n/a 1.278 7.668
Lysine (g) 0.278 0.009 0.0 0.055 0.032 0.472 0.002 0.024 0.146 0.129 0.0 n/a 1.148 6.888
Methionine (g) 0.075 0.0 0.0 0.018 0.01 0.13 0.0 0.007 0.045 0.04 0.0 n/a 0.326 1.956
Cystine (g) 0.038 0.0 0.0 0.012 0.004 0.195 0.0 0.006 0.026 0.023 0.0 n/a 0.304 1.824
Phenylalanine (g) 0.133 0.007 0.0 0.098 0.02 0.277 0.002 0.019 0.071 0.063 0.0 n/a 0.69 4.14
Tyrosine (g) 0.104 0.002 0.0 0.018 0.02 0.228 0.002 0.016 0.063 0.056 0.0 n/a 0.511 3.066
Valine (g) 0.18 0.005 0.0 0.055 0.028 0.358 0.002 0.023 0.086 0.076 0.0 n/a 0.813 4.878
Arginine (g) 0.218 0.023 0.0 0.055 0.014 0.163 0.004 0.023 0.142 0.126 0.0 n/a 0.767 4.602
Histidine (g) 0.128 0.002 0.0 0.018 0.012 0.13 0.002 0.009 0.037 0.033 0.0 n/a 0.372 2.232
Alanine (g) 0.215 0.005 0.0 0.037 0.014 0.179 0.002 0.02 0.119 0.106 0.0 n/a 0.697 4.182
Aspartic acid (g) 0.316 0.02 0.001 0.252 0.032 0.504 0.008 0.035 0.187 0.165 0.0 n/a 1.52 9.12
Glutamic acid (g) 0.496 0.059 0.001 0.166 0.086 1.269 0.024 0.049 0.265 0.235 0.0 n/a 2.649 15.894
Glycine (g) 0.235 0.007 0.0 0.031 0.008 0.098 0.002 0.019 0.123 0.109 0.0 n/a 0.631 3.786
Proline (g) 0.186 0.002 0.0 0.031 0.04 0.586 0.002 0.016 0.078 0.069 0.0 n/a 1.01 6.06
Serine (g) 0.128 0.005 0.0 0.043 0.022 0.342 0.002 0.014 0.086 0.076 0.0 n/a 0.717 4.302
Cholesterol (mg) 19.72 0.0 0.0 0.0 27.4 8.133 0.0 0.0 9.333 8.269 0.0 n/a 72.855 437.13
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.009 0.0 0.018 4.606 1.025 0.0 0.009 0.164 0.146 0.0 n/a 10.324 61.944
Phytosterols (mg) n/a 3.375 n/a n/a n/a n/a n/a 1.296 n/a n/a 0.0 n/a 4.671 28.026
Monounsaturated Fat (g) 5.815 0.002 0.0 0.0 2.138 0.455 0.0 0.001 0.056 0.05 0.0 n/a 8.517 51.102
Polyunsaturated (g) 1.459 0.005 0.001 0.037 0.274 0.065 0.0 0.024 0.22 0.195 0.0 n/a 2.28 13.68