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Receta Oyster Stuffed Fillets Of Sole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    OYSTER SAUCE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
58.0g 		onion
63.0g 		oysters
272.0g 		bread crumbs
216.0g 		lemon juice
30.5g 		sake
14.55g 		egg
44.0g 		parsley
7.22g 		salt
3.0g 		pepper
0.1g 		sole
170.0g 		oyster sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.73 0.69 19.2 28.84 0.12 0.07 5.54 0.21 0.0 0.01 32.03 n/a 93.44 93.44
Total Fat (g) 26.12 0.06 6.72 11.45 0.0 0.0 4.37 0.06 0.0 0.0 2.02 n/a 50.81 50.81
Carbohydrates (g) 0.38 5.88 10.64 155.48 2.63 0.73 0.34 0.46 0.0 0.06 0.0 n/a 176.6 176.6
Ash (g) 1.46 0.22 3.86 6.2 0.08 0.0 0.38 0.16 2.99 0.0 2.04 n/a 17.39 17.39
Calories (kcal) 265.64 25.2 187.68 853.2 7.625 19.497 62.92 2.599 0.0 0.255 154.7 n/a 1579.316 1579.316
Starch (g) n/a 0.0 n/a 128.87 n/a n/a n/a n/a n/a n/a n/a n/a 128.87 128.87
Sucrose (g) n/a 0.62 n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) n/a 1.24 n/a 3.93 n/a n/a 0.09 n/a n/a n/a n/a n/a 5.26 5.26
Fructose (g) n/a 0.81 n/a 5.31 n/a n/a 0.05 n/a n/a n/a n/a n/a 6.17 6.17
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a 4.15 n/a n/a 0.05 n/a n/a n/a n/a n/a 4.2 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 2.3 2.3
Water (g) 23.32 56.14 231.58 14.06 27.67 11.41 33.37 6.33 0.01 0.01 134.4 n/a 538.3 538.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.67 0.0 13.39 0.73 0.0 0.34 0.06 0.0 0.0 0.0 n/a 17.2 17.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.1 0.0 9.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 11.2 11.2
Calcium (mg) 3.48 14.49 122.4 395.28 2.135 0.728 23.32 9.964 0.72 0.437 30.6 n/a 603.553 603.553
Iron (mg) 0.28 0.13 18.22 10.43 0.01 0.01 0.81 0.45 0.01 0.03 0.61 n/a 30.99 30.99
Magnesium (mg) 6.96 6.3 146.88 92.88 1.83 0.873 5.28 3.61 0.03 0.194 52.7 n/a 317.537 317.537
Phosphorus (mg) 109.04 18.27 378.08 356.4 1.83 0.873 84.04 4.188 0.0 0.173 312.8 n/a 1265.694 1265.694
Potassium (mg) 120.64 91.98 622.88 423.36 37.82 3.638 58.96 39.999 0.24 1.259 613.7 n/a 2014.475 2014.475
Sodium (mg) 483.14 2.52 304.64 1581.12 0.305 0.291 61.6 4.043 1162.74 0.044 137.7 n/a 3738.143 3738.143
Zinc (mg) 0.68 0.11 247.38 3.13 0.02 0.0 0.49 0.08 0.0 0.0 0.77 n/a 252.65 252.65
Copper (mg) 0.041 0.025 12.131 0.562 0.009 0.001 0.044 0.011 0.001 0.001 0.051 n/a 12.877 12.877
Manganese (mg) 0.012 0.082 1.224 1.987 0.003 n/a 0.018 0.012 0.003 0.006 0.034 n/a 3.38 3.38
Selenium (mcg) 11.7 0.3 97.4 54.4 0.0 0.2 13.9 0.0 0.0 0.0 55.6 n/a 233.6 233.6
Vitamin A, IU (IU) 21.46 1.26 816.0 0.0 6.1 0.0 214.28 608.213 0.0 0.299 56.1 n/a 1723.712 1723.712
Retinol (mcg) 6.38 0.0 244.8 0.0 0.0 0.0 61.16 0.0 0.0 0.0 17.0 n/a 329.34 329.34
Vitamin A, RAE (mcg_RAE) 6.38 0.0 244.8 0.0 0.305 0.0 61.6 30.396 0.0 0.015 17.0 n/a 360.496 360.496
Beta Carotene (mcg) 0.0 0.63 0.0 0.0 0.915 0.0 4.4 364.899 0.0 0.156 0.0 n/a 371.0 371.0
Vitamin E (mg) 0.16 0.01 2.31 0.17 0.05 0.0 0.43 0.05 0.0 0.0 0.87 n/a 4.05 4.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 102.0 n/a 117.4 117.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 n/a 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 2.52 0.0 0.0 2.745 0.0 145.64 401.504 0.0 0.205 0.0 n/a 552.614 552.614
Tocopherol, beta (mg) 0.01 0.0 n/a 0.09 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.05 0.0 n/a 1.64 n/a n/a 0.22 0.04 n/a 0.0 0.0 n/a 1.95 1.95
Tocopherol, delta (mg) 0.0 0.0 n/a 0.39 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.4 0.4
Vitamin C (mg) 0.0 4.7 13.6 0.0 14.0 0.0 0.0 9.6 0.0 0.0 2.9 n/a 44.8 44.8
Thiamin (mg) 0.162 0.031 0.408 2.095 0.009 0.0 0.031 0.006 0.0 0.0 0.153 n/a 2.897 2.897
Riboflavin (mg) 0.064 0.019 0.462 0.864 0.003 0.0 0.211 0.007 0.0 0.0 0.136 n/a 1.767 1.767
Niacin (mg) 2.221 0.076 3.373 14.321 0.031 0.0 0.031 0.095 0.0 0.001 4.93 n/a 25.078 25.078
Pantothenic acid (mg) 0.302 0.076 0.49 1.188 0.031 n/a 0.634 0.029 0.0 n/a 0.85 n/a 3.598 3.598
Vitamin B-6 (mg) 0.122 0.076 0.272 0.259 0.015 0.0 0.062 0.006 0.0 0.0 0.357 n/a 1.169 1.169
Folate (mcg) 1.16 11.97 24.48 231.12 3.965 0.0 20.68 10.974 0.0 0.01 13.6 n/a 317.959 317.959
Vitamin B-12 (mcg) 0.4 0.0 52.03 0.76 0.0 0.0 0.57 0.0 0.0 0.0 2.58 n/a 56.34 56.34
Choline (mg) 27.0 3.8 220.3 31.5 1.6 0.0 110.5 0.9 0.0 0.0 110.5 n/a 506.2 506.2
Folic acid (mcg) 0.0 0.0 0.0 177.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177.12 177.12
Tryptophan (g) 0.058 0.006 0.218 0.346 n/a n/a 0.075 0.004 0.0 n/a 0.357 n/a 1.063 1.063
Threonine (g) 0.261 0.013 0.816 0.929 n/a n/a 0.246 0.009 0.0 n/a 1.411 n/a 3.684 3.684
Isoleucine (g) 0.313 0.006 0.843 1.166 n/a n/a 0.295 0.009 0.0 n/a 1.479 n/a 4.112 4.112
Leucine (g) 0.522 0.019 1.36 2.074 n/a n/a 0.48 0.014 0.0 n/a 2.601 n/a 7.07 7.07
Lysine (g) 0.557 0.025 1.442 0.929 n/a n/a 0.4 0.013 0.0 n/a 2.941 n/a 6.307 6.307
Methionine (g) 0.151 0.0 0.435 0.497 n/a n/a 0.167 0.003 0.0 n/a 0.952 n/a 2.205 2.205
Cystine (g) 0.075 0.0 0.245 0.605 n/a n/a 0.119 0.001 0.0 n/a 0.34 n/a 1.385 1.385
Phenylalanine (g) 0.267 0.019 0.68 1.426 n/a n/a 0.299 0.011 0.0 n/a 1.258 n/a 3.959 3.959
Tyrosine (g) 0.209 0.006 0.626 0.864 n/a n/a 0.22 0.006 0.0 n/a 1.088 n/a 3.018 3.018
Valine (g) 0.36 0.013 0.843 1.296 n/a n/a 0.378 0.012 0.0 n/a 1.649 n/a 4.551 4.551
Arginine (g) 0.435 0.063 1.414 1.188 n/a n/a 0.361 0.009 0.0 n/a 1.921 n/a 5.391 5.391
Histidine (g) 0.255 0.006 0.381 0.648 n/a n/a 0.136 0.004 0.0 n/a 0.952 n/a 2.383 2.383
Alanine (g) 0.429 0.013 1.17 1.037 n/a n/a 0.326 0.014 0.0 n/a 1.938 n/a 4.926 4.926
Aspartic acid (g) 0.632 0.057 1.85 1.663 n/a n/a 0.585 0.021 0.0 n/a 3.281 n/a 8.089 8.089
Glutamic acid (g) 0.992 0.164 2.611 8.899 n/a n/a 0.739 0.018 0.0 n/a 4.777 n/a 18.2 18.2
Glycine (g) 0.47 0.019 1.197 1.058 n/a n/a 0.189 0.011 0.0 n/a 1.547 n/a 4.491 4.491
Proline (g) 0.371 0.006 0.789 2.959 n/a n/a 0.224 0.015 0.0 n/a 1.139 n/a 5.504 5.504
Serine (g) 0.255 0.013 0.87 1.426 n/a n/a 0.427 0.01 0.0 n/a 1.309 n/a 4.31 4.31
Cholesterol (mg) 39.44 0.0 149.6 0.0 0.0 0.0 186.12 0.0 0.0 0.0 81.6 n/a 456.76 456.76
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.694 0.025 1.714 2.592 0.0 0.0 1.364 0.009 0.0 0.001 0.476 n/a 14.875 14.875
Phytosterols (mg) n/a 9.45 n/a 17.28 n/a n/a n/a 0.361 0.0 0.092 n/a n/a 27.183 27.183
Monounsaturated Fat (g) 11.629 0.006 0.68 2.203 0.0 0.0 1.676 0.022 0.0 0.001 0.391 n/a 16.609 16.609
Polyunsaturated (g) 2.917 0.013 2.013 4.45 0.0 0.0 0.598 0.009 0.0 0.001 0.561 n/a 10.562 10.562