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Receta Oyster Stuffed Salmon Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x shallots minced
2 lb center-cut salmon fillet, 1 1/2" thk skin on
    (juice of one lime)
    Salt to taste
    Freshly-grnd black pepper to taste
    Walnut oil as needed
4 x egg yolks beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		shallots
0.0g 		chicken stock
78.86g 		wine
78.67g 		oysters
28.0g 		chives
3.0g 		lime juice
5.04g 		salt
0.0g 		walnut oil
0.0g 		egg yolks
0.0g 		mustard
2.5g 		saffron
0.03g 		cream
7.5g 		dill
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.79 0.06 1.46 0.05 0.02 n/a n/a n/a 0.11 0.0 0.15 0.0 2.65 15.9
Total Fat (g) 2.25 n/a 0.08 0.0 0.43 0.0 0.0 n/a n/a n/a 0.1 0.0 2.78 0.0 5.65 33.9
Carbohydrates (g) 0.0 n/a 0.32 2.14 1.55 0.17 0.42 n/a n/a n/a 0.13 0.02 0.21 0.0 4.96 29.76
Ash (g) 0.0 n/a 0.55 0.19 0.42 0.02 0.02 n/a n/a n/a 0.09 0.0 0.03 0.0 1.32 7.92
Calories (kcal) 19.89 n/a 5.52 65.293 16.52 0.75 1.26 n/a n/a n/a 1.675 0.093 25.875 0.008 136.886 821.316
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 8.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 8.2 49.2
Water (g) 0.0 n/a 77.13 68.11 24.14 2.75 4.58 n/a n/a n/a 2.07 0.0 4.33 0.02 183.12 1098.72
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.62 n/a 0.06 0.09 n/a n/a n/a 0.02 n/a 0.01 n/a 0.8 4.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 0.023 n/a 4.732 6.293 12.32 1.83 0.706 n/a n/a n/a 1.45 0.033 4.875 0.041 32.303 193.818
Iron (mg) 0.01 n/a 0.16 0.29 1.62 0.06 0.0 n/a n/a n/a 0.04 0.0 0.0 0.0 2.19 13.14
Magnesium (mg) 0.0 n/a 0.789 8.653 9.24 0.6 0.403 n/a n/a n/a 1.225 0.079 0.525 0.011 21.525 129.15
Phosphorus (mg) 0.0 n/a 10.252 15.733 26.04 0.99 0.706 n/a n/a n/a 2.65 0.076 4.65 0.013 61.11 366.66
Potassium (mg) 0.023 n/a 63.091 77.88 34.72 7.8 5.899 n/a n/a n/a 3.45 0.517 5.625 0.145 199.149 1194.894
Sodium (mg) 0.045 n/a 124.604 3.933 49.84 0.12 0.101 n/a n/a n/a 28.375 0.044 2.85 0.012 209.925 1259.55
Zinc (mg) 0.0 n/a 0.06 0.1 10.62 0.01 0.0 n/a n/a n/a 0.02 0.0 0.02 0.0 10.83 64.98
Copper (mg) 0.0 n/a 0.024 0.008 0.207 0.002 0.002 n/a n/a n/a 0.002 0.0 0.001 0.0 0.245 1.47
Manganese (mg) 0.0 n/a 0.039 0.094 0.109 0.004 0.001 n/a n/a n/a 0.011 0.009 0.0 0.0 0.267 1.602
Selenium (mcg) 0.0 n/a 0.0 0.2 17.8 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a 18.9 113.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 7.0 120.0 2.521 n/a n/a n/a 1.775 0.159 110.25 1.518 243.223 1459.338
Retinol (mcg) 0.0 n/a 0.0 0.0 2.24 0.0 0.0 n/a n/a n/a 0.0 0.0 30.375 0.0 32.615 195.69
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 2.24 6.0 0.101 n/a n/a n/a 0.1 0.008 30.825 0.076 39.35 236.1
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 72.0 1.513 n/a n/a n/a 0.725 n/a 5.4 n/a 79.638 477.828
Vitamin E (mg) 0.32 n/a 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a 0.01 n/a 0.08 n/a 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 3.9 23.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 27.48 0.0 n/a n/a n/a 0.45 n/a 0.0 n/a 27.93 167.58
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 5.5 0.0 1.3 1.4 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 9.8 58.8
Thiamin (mg) 0.0 n/a 0.0 0.008 0.031 0.002 0.002 n/a n/a n/a 0.009 0.0 0.002 0.0 0.052 0.312
Riboflavin (mg) 0.0 n/a 0.008 0.016 0.02 0.004 0.001 n/a n/a n/a 0.001 0.0 0.008 0.0 0.058 0.348
Niacin (mg) 0.0 n/a 0.402 0.134 0.356 0.006 0.007 n/a n/a n/a 0.013 0.0 0.003 0.0 0.921 5.526
Pantothenic acid (mg) 0.0 n/a 0.008 0.031 0.045 0.002 0.006 n/a n/a n/a 0.008 n/a 0.02 0.0 0.119 0.714
Vitamin B-6 (mg) 0.0 n/a 0.008 0.039 0.017 0.002 0.002 n/a n/a n/a 0.002 0.0 0.002 0.0 0.072 0.432
Folate (mcg) 0.0 n/a 0.0 0.787 5.04 0.42 0.504 n/a n/a n/a 0.175 0.028 0.3 0.03 7.283 43.698
Vitamin B-12 (mcg) 0.0 n/a 0.03 0.0 4.54 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 4.58 27.48
Choline (mg) 0.0 n/a n/a 3.9 n/a 0.1 0.3 n/a n/a n/a 0.6 n/a 1.3 n/a 6.2 37.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.017 n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 0.019 0.114
Threonine (g) 0.0 n/a n/a n/a 0.064 n/a 0.0 n/a n/a n/a 0.004 n/a 0.007 0.0 0.075 0.45
Isoleucine (g) 0.0 n/a n/a n/a 0.064 n/a 0.0 n/a n/a n/a 0.004 n/a 0.009 0.0 0.077 0.462
Leucine (g) 0.0 n/a n/a n/a 0.104 n/a 0.001 n/a n/a n/a 0.008 n/a 0.015 0.0 0.127 0.762
Lysine (g) 0.0 n/a n/a n/a 0.109 n/a 0.001 n/a n/a n/a 0.007 n/a 0.012 0.0 0.129 0.774
Methionine (g) 0.0 n/a n/a n/a 0.034 n/a 0.0 n/a n/a n/a 0.002 n/a 0.004 0.0 0.039 0.234
Cystine (g) 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.002 n/a 0.002 0.0 0.023 0.138
Phenylalanine (g) 0.0 n/a n/a n/a 0.053 n/a 0.001 n/a n/a n/a 0.004 n/a 0.008 0.0 0.065 0.39
Tyrosine (g) 0.0 n/a n/a n/a 0.048 n/a 0.0 n/a n/a n/a 0.004 n/a 0.008 0.0 0.059 0.354
Valine (g) 0.0 n/a n/a n/a 0.064 n/a 0.001 n/a n/a n/a 0.005 n/a 0.011 0.0 0.08 0.48
Arginine (g) 0.0 n/a n/a n/a 0.106 n/a 0.001 n/a n/a n/a 0.007 n/a 0.005 0.0 0.119 0.714
Histidine (g) 0.0 n/a n/a n/a 0.028 n/a 0.0 n/a n/a n/a 0.003 n/a 0.005 0.0 0.036 0.216
Alanine (g) 0.0 n/a n/a n/a 0.09 n/a 0.001 n/a n/a n/a 0.004 n/a 0.005 0.0 0.1 0.6
Aspartic acid (g) 0.0 n/a n/a n/a 0.14 n/a 0.006 n/a n/a n/a 0.01 n/a 0.012 0.0 0.168 1.008
Glutamic acid (g) 0.0 n/a n/a n/a 0.199 n/a 0.004 n/a n/a n/a 0.019 n/a 0.032 0.0 0.253 1.518
Glycine (g) 0.0 n/a n/a n/a 0.092 n/a 0.001 n/a n/a n/a 0.006 n/a 0.003 0.0 0.102 0.612
Proline (g) 0.0 n/a n/a n/a 0.059 n/a 0.002 n/a n/a n/a 0.009 n/a 0.015 0.0 0.085 0.51
Serine (g) 0.0 n/a n/a n/a 0.064 n/a 0.002 n/a n/a n/a 0.005 n/a 0.008 0.0 0.08 0.48
Cholesterol (mg) 0.0 n/a 0.0 0.0 7.0 0.0 0.0 n/a n/a n/a 0.0 0.0 10.275 0.0 17.275 103.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 n/a 0.024 0.0 0.123 0.001 0.001 n/a n/a n/a 0.006 0.0 1.727 0.0 2.193 13.158
Phytosterols (mg) 4.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.973 29.838
Monounsaturated Fat (g) 1.642 n/a 0.039 0.0 0.042 0.0 0.001 n/a n/a n/a 0.066 0.0 0.802 0.0 2.592 15.552
Polyunsaturated (g) 0.237 n/a 0.016 0.0 0.165 0.001 0.001 n/a n/a n/a 0.024 0.001 0.103 0.0 0.547 3.282