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Receta Oystered Sauce Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimps
453.59g 		oil
13.6g 		onion
99.0g 		garlic
9.14g 		fish sauce
6.0g 		tomatoes sauce
122.5g 		oyster sauce
36.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 92.12 0.0 1.09 0.58 0.3 1.62 0.49 n/a 96.2 96.2
Total Fat (g) 7.85 13.6 0.1 0.05 0.0 0.22 0.09 n/a 21.9 21.9
Carbohydrates (g) 4.13 0.0 9.25 3.02 0.22 6.59 3.93 n/a 27.13 27.13
Ash (g) 5.44 0.0 0.35 0.14 1.21 2.45 2.7 n/a 12.29 12.29
Calories (kcal) 480.805 120.224 39.6 13.611 2.1 29.4 18.36 n/a 704.101 704.101
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a 0.32 n/a n/a 1.3 1.3
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a 2.85 n/a n/a 4.8 4.8
Fructose (g) n/a n/a 1.28 n/a n/a 2.03 n/a n/a 3.31 3.31
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 344.09 0.0 88.22 5.35 4.26 111.62 28.8 n/a 582.35 582.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.09 0.22 5.21 0.0 n/a 9.71 9.71
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.2 0.0 1.8 0.1 n/a 3.8 3.8
Calcium (mg) 235.867 0.0 22.77 16.534 2.58 15.925 11.52 n/a 305.196 305.196
Iron (mg) 10.93 0.0 0.21 0.16 0.05 1.25 0.06 n/a 12.66 12.66
Magnesium (mg) 167.828 0.0 9.9 2.284 10.5 19.6 1.44 n/a 211.552 211.552
Phosphorus (mg) 929.86 0.0 28.71 13.977 0.42 31.85 7.92 n/a 1012.736 1012.736
Potassium (mg) 839.142 0.0 144.54 36.631 17.28 405.475 19.44 n/a 1462.508 1462.508
Sodium (mg) 671.313 0.0 3.96 1.553 463.2 641.9 983.88 n/a 2765.806 2765.806
Zinc (mg) 5.03 0.0 0.17 0.11 0.01 0.25 0.03 n/a 5.6 5.6
Copper (mg) 1.179 0.0 0.04 0.027 0.003 0.147 0.054 n/a 1.45 1.45
Manganese (mg) 0.227 n/a 0.129 0.153 0.014 0.135 0.018 n/a 0.675 0.675
Selenium (mcg) 172.4 0.0 0.5 1.3 0.5 0.2 1.6 n/a 176.5 176.5
Vitamin A, IU (IU) 816.462 0.0 1.98 0.822 0.72 530.425 0.0 n/a 1350.409 1350.409
Retinol (mcg) 244.939 0.0 0.0 0.0 0.24 0.0 0.0 n/a 245.179 245.179
Vitamin A, RAE (mcg_RAE) 244.939 0.0 0.0 0.0 0.24 26.95 0.0 n/a 272.129 272.129
Beta Carotene (mcg) 0.0 0.0 0.99 0.457 0.0 317.275 0.0 n/a 318.722 318.722
Vitamin E (mg) 4.99 1.25 0.02 0.01 0.0 1.74 0.0 n/a 8.01 8.01
Vitamin D (IU) 689.457 n/a n/a n/a n/a n/a n/a n/a 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 17124.275 0.0 n/a 17124.275 17124.275
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 1.462 0.0 28.175 0.0 n/a 33.597 33.597
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.45 n/a 0.0 n/a n/a 0.12 n/a n/a 0.58 0.58
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 0.0 7.3 2.9 0.0 8.6 0.0 n/a 27.9 27.9
Thiamin (mg) 0.136 0.0 0.05 0.018 0.001 0.025 0.004 n/a 0.233 0.233
Riboflavin (mg) 0.136 0.0 0.03 0.01 0.004 0.086 0.043 n/a 0.308 0.308
Niacin (mg) 11.567 0.0 0.119 0.064 0.139 1.201 0.529 n/a 13.618 13.618
Pantothenic acid (mg) 1.27 0.0 0.119 0.055 0.007 0.38 0.007 n/a 1.838 1.838
Vitamin B-6 (mg) 0.454 0.0 0.119 0.113 0.024 0.123 0.007 n/a 0.839 0.839
Folate (mcg) 13.608 0.0 18.81 0.274 3.06 13.475 5.4 n/a 54.627 54.627
Vitamin B-12 (mcg) 5.26 0.0 0.0 0.0 0.03 0.0 0.15 n/a 5.44 5.44
Choline (mg) 367.0 n/a 6.0 2.1 0.8 12.1 1.3 n/a 389.3 389.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.27 0.0 0.01 0.006 n/a 0.012 n/a n/a 1.299 1.299
Threonine (g) 3.719 0.0 0.02 0.015 n/a 0.049 n/a n/a 3.803 3.803
Isoleucine (g) 4.491 0.0 0.01 0.02 n/a 0.037 n/a n/a 4.557 4.557
Leucine (g) 7.303 0.0 0.03 0.028 n/a 0.049 n/a n/a 7.41 7.41
Lysine (g) 8.029 0.0 0.04 0.025 n/a 0.049 n/a n/a 8.142 8.142
Methionine (g) 2.585 0.0 0.0 0.007 n/a 0.012 n/a n/a 2.605 2.605
Cystine (g) 1.043 0.0 0.0 0.006 n/a 0.012 n/a n/a 1.062 1.062
Phenylalanine (g) 3.901 0.0 0.03 0.016 n/a 0.123 n/a n/a 4.07 4.07
Tyrosine (g) 3.084 0.0 0.01 0.007 n/a 0.025 n/a n/a 3.126 3.126
Valine (g) 4.354 0.0 0.02 0.026 n/a 0.037 n/a n/a 4.438 4.438
Arginine (g) 8.074 0.0 0.099 0.058 n/a 0.037 n/a n/a 8.267 8.267
Histidine (g) 1.86 0.0 0.01 0.01 n/a 0.025 n/a n/a 1.904 1.904
Alanine (g) 5.216 0.0 0.02 0.012 n/a 0.049 n/a n/a 5.297 5.297
Aspartic acid (g) 9.525 0.0 0.089 0.045 n/a 0.245 n/a n/a 9.904 9.904
Glutamic acid (g) 15.74 0.0 0.257 0.074 n/a 0.796 n/a n/a 16.867 16.867
Glycine (g) 5.579 0.0 0.03 0.018 n/a 0.037 n/a n/a 5.664 5.664
Proline (g) 3.039 0.0 0.01 0.009 n/a 0.025 n/a n/a 3.083 3.083
Serine (g) 3.629 0.0 0.02 0.017 n/a 0.049 n/a n/a 3.715 3.715
Cholesterol (mg) 689.457 0.0 0.0 0.0 0.0 0.0 0.0 n/a 689.457 689.457
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.497 1.01 0.04 0.008 0.0 0.037 0.014 n/a 2.606 2.606
Phytosterols (mg) n/a 34.0 14.85 n/a n/a n/a n/a n/a 48.85 48.85
Monounsaturated Fat (g) 1.134 3.091 0.01 0.001 0.0 0.037 0.025 n/a 4.298 4.298
Polyunsaturated (g) 3.039 8.859 0.02 0.023 0.0 0.086 0.025 n/a 12.052 12.052