Receta Oysters Rockefeller Hero Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T anchovy paste
2 ounce absinthe liquor
Salt, pepper & cayenne to taste
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
141.75g 		cream of mushroom soup
75.75g 		cheddar cheese
8.25g 		parmesan cheese
12.5g 		worcestershire sauce
4.3g 		onions
6.0g 		parsley
3.56g 		bread crumbs
20.25g 		pepper
0.0g 		cayenne
0.0g 		salt
0.0g 		oysters
49.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.15 1.22 2.05 4.81 0.0 0.11 0.11 2.7 n/a n/a n/a 2.56 n/a 18.7 74.8
Total Fat (g) 0.81 4.46 2.73 3.58 0.0 0.01 0.03 1.07 n/a n/a n/a 0.76 n/a 13.45 53.8
Carbohydrates (g) 5.97 5.09 0.11 0.51 0.84 0.44 0.23 14.58 n/a n/a n/a 2.71 n/a 30.46 121.84
Ash (g) 2.03 1.46 0.32 1.0 0.09 0.05 0.08 0.58 n/a n/a n/a 0.74 n/a 6.35 25.4
Calories (kcal) 41.108 64.388 33.248 53.875 3.352 1.92 1.283 79.988 n/a n/a n/a 28.91 n/a 308.07 1232.28
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 12.08 n/a n/a n/a n/a n/a 12.08 48.32
Sucrose (g) 0.34 n/a 0.02 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) 0.34 n/a n/a 0.02 n/a n/a n/a 0.37 n/a n/a n/a n/a n/a 0.73 2.92
Fructose (g) 0.26 n/a n/a 0.02 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.77 3.08
Lactose (g) 0.0 n/a 0.02 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) 0.0 n/a 0.01 0.02 n/a n/a n/a 0.39 n/a n/a n/a n/a n/a 0.42 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 127.82 63.52 3.03 2.61 3.38 5.39 3.12 1.32 n/a n/a n/a 42.24 n/a 252.42 1009.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.92 1.11 0.04 0.11 0.43 0.14 0.03 1.26 n/a n/a n/a n/a n/a 4.04 16.16
Galactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.2 0.1 0.9 n/a n/a n/a 0.0 n/a 5.3 21.2
Calcium (mg) 182.858 9.09 59.483 138.625 4.598 4.32 4.916 37.058 n/a n/a n/a 21.56 n/a 462.507 1850.028
Iron (mg) 2.68 0.84 0.06 0.11 0.23 0.09 0.22 0.98 n/a n/a n/a 2.83 n/a 8.04 32.16
Magnesium (mg) 106.313 3.03 2.31 4.75 0.559 1.2 1.781 8.708 n/a n/a n/a 16.17 n/a 144.82 579.28
Phosphorus (mg) 69.458 19.695 42.24 91.125 2.579 2.22 2.066 33.413 n/a n/a n/a 45.57 n/a 308.365 1233.46
Potassium (mg) 490.455 46.965 8.085 15.625 34.38 16.56 19.736 39.69 n/a n/a n/a 60.76 n/a 732.256 2929.024
Sodium (mg) 104.895 488.588 51.233 191.125 42.116 0.96 1.995 148.23 n/a n/a n/a 87.22 n/a 1116.361 4465.444
Zinc (mg) 0.79 0.15 0.26 0.48 0.01 0.02 0.04 0.29 n/a n/a n/a 18.58 n/a 20.63 82.52
Copper (mg) 0.198 0.114 0.002 0.03 0.009 0.005 0.005 0.053 n/a n/a n/a 0.363 n/a 0.779 3.116
Manganese (mg) 0.992 0.061 0.001 0.011 n/a 0.01 0.006 0.186 n/a n/a n/a 0.191 n/a 1.458 5.832
Selenium (mcg) 8.5 1.8 1.1 2.2 0.0 0.0 0.0 5.1 n/a n/a n/a 31.2 n/a 50.1 200.4
Vitamin A, IU (IU) 16621.605 21.968 82.665 55.25 3.395 59.82 300.105 0.0 n/a n/a n/a 12.25 n/a 17157.058 68628.232
Retinol (mcg) 0.0 6.06 21.285 14.625 0.043 0.0 0.0 0.0 n/a n/a n/a 3.92 n/a 45.933 183.732
Vitamin A, RAE (mcg_RAE) 830.655 6.06 21.863 15.0 0.215 3.0 14.998 0.0 n/a n/a n/a 3.92 n/a 895.711 3582.844
Beta Carotene (mcg) 9972.113 1.515 7.013 3.875 1.848 35.88 180.049 0.0 n/a n/a n/a n/a n/a 10202.292 40809.168
Vitamin E (mg) 4.11 0.61 0.02 0.03 0.0 0.03 0.03 0.02 n/a n/a n/a n/a n/a 4.86 19.44
Vitamin D (IU) n/a n/a 0.99 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 17932.793 0.758 0.0 0.0 2.063 68.22 198.111 0.0 n/a n/a n/a n/a n/a 18201.943 72807.772
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a 0.02 0.15 n/a n/a n/a n/a n/a 0.37 1.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Vitamin C (mg) 7.8 0.0 0.0 0.0 0.6 1.1 4.7 0.0 n/a n/a n/a 2.3 n/a 16.5 66.0
Thiamin (mg) 0.128 0.03 0.002 0.004 0.003 0.004 0.003 0.196 n/a n/a n/a 0.054 n/a 0.424 1.696
Riboflavin (mg) 0.312 0.038 0.031 0.061 0.006 0.005 0.004 0.081 n/a n/a n/a 0.034 n/a 0.572 2.288
Niacin (mg) 0.723 0.318 0.007 0.014 0.03 0.032 0.047 1.343 n/a n/a n/a 0.622 n/a 3.135 12.54
Pantothenic acid (mg) 0.128 0.174 0.034 0.041 n/a 0.005 0.014 0.111 n/a n/a n/a 0.078 n/a 0.586 2.344
Vitamin B-6 (mg) 0.241 0.0 0.006 0.006 0.0 0.004 0.003 0.024 n/a n/a n/a 0.029 n/a 0.314 1.256
Folate (mcg) 205.538 1.515 1.485 1.25 0.344 3.84 5.415 21.668 n/a n/a n/a 8.82 n/a 249.874 999.496
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.28 0.0 0.0 0.0 0.07 n/a n/a n/a 7.94 n/a 8.36 33.44
Choline (mg) 31.3 7.3 1.4 1.9 0.1 0.3 0.5 3.0 n/a n/a n/a n/a n/a 45.8 183.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.605 n/a n/a n/a 0.0 n/a 16.605 66.42
Tryptophan (g) 0.142 0.015 0.026 0.065 n/a 0.001 0.002 0.032 n/a n/a n/a 0.029 n/a 0.313 1.252
Threonine (g) 0.312 0.045 0.073 0.183 n/a 0.004 0.004 0.087 n/a n/a n/a 0.113 n/a 0.821 3.284
Isoleucine (g) 0.184 0.061 0.128 0.246 n/a 0.005 0.004 0.109 n/a n/a n/a 0.113 n/a 0.85 3.4
Leucine (g) 0.284 0.098 0.197 0.465 n/a 0.007 0.007 0.194 n/a n/a n/a 0.181 n/a 1.434 5.736
Lysine (g) 0.354 0.068 0.171 0.373 n/a 0.005 0.006 0.087 n/a n/a n/a 0.191 n/a 1.256 5.024
Methionine (g) 0.071 0.023 0.054 0.128 n/a 0.001 0.001 0.047 n/a n/a n/a 0.059 n/a 0.383 1.532
Cystine (g) 0.043 0.015 0.011 0.015 n/a n/a 0.0 0.057 n/a n/a n/a 0.034 n/a 0.175 0.7
Phenylalanine (g) 0.298 0.053 0.108 0.26 n/a 0.004 0.005 0.134 n/a n/a n/a 0.093 n/a 0.954 3.816
Tyrosine (g) 0.312 0.045 0.099 0.291 n/a 0.003 0.003 0.081 n/a n/a n/a 0.083 n/a 0.918 3.672
Valine (g) 0.255 0.068 0.137 0.315 n/a 0.005 0.006 0.122 n/a n/a n/a 0.113 n/a 1.02 4.08
Arginine (g) 0.68 0.053 0.078 0.196 n/a 0.008 0.004 0.111 n/a n/a n/a 0.186 n/a 1.317 5.268
Histidine (g) 0.071 0.03 0.072 0.136 n/a 0.002 0.002 0.061 n/a n/a n/a 0.049 n/a 0.423 1.692
Alanine (g) 0.312 0.045 0.058 0.145 n/a 0.005 0.007 0.097 n/a n/a n/a 0.157 n/a 0.826 3.304
Aspartic acid (g) 0.61 0.083 0.132 0.334 n/a 0.01 0.01 0.156 n/a n/a n/a 0.245 n/a 1.58 6.32
Glutamic acid (g) 0.723 0.28 0.502 1.088 n/a 0.023 0.009 0.834 n/a n/a n/a 0.348 n/a 3.807 15.228
Glycine (g) 0.312 0.038 0.035 0.095 n/a 0.005 0.005 0.099 n/a n/a n/a 0.162 n/a 0.752 3.008
Proline (g) 0.284 0.106 0.232 0.578 n/a 0.007 0.007 0.277 n/a n/a n/a 0.103 n/a 1.594 6.376
Serine (g) 0.241 0.061 0.12 0.286 n/a 0.005 0.005 0.134 n/a n/a n/a 0.113 n/a 0.964 3.856
Cholesterol (mg) 0.0 0.0 8.663 11.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12.25 n/a 31.913 127.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 1.045 1.74 2.163 0.0 0.002 0.005 0.243 n/a n/a n/a 0.216 n/a 5.47 21.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.178 1.62 n/a n/a n/a n/a n/a 1.798 7.192
Monounsaturated Fat (g) 0.0 0.841 0.775 1.048 0.0 0.002 0.011 0.207 n/a n/a n/a 0.074 n/a 2.956 11.824
Polyunsaturated (g) 0.113 1.083 0.078 0.146 0.0 0.004 0.004 0.417 n/a n/a n/a 0.289 n/a 2.135 8.54