Receta Ozor Na Szaro (Beef Tongue) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Peppercorns
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef tongue
254.01g 		onion
16.5g 		peppercorns
0.0g 		water
473.6g 		sugar
2.1g 		butter
2.37g 		broth
80.0g 		vinegar
0.83g 		lemon rind
0.17g 		almonds
12.08g 		water
2.47g 		flour
1.3g 		lemon juice
1.7g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 37.85 0.18 n/a 0.0 0.0 0.02 0.91 0.0 0.0 2.65 0.0 0.13 0.01 0.42 42.18 253.08
Total Fat (g) 40.87 0.02 n/a 0.0 0.0 1.92 0.18 0.0 0.0 6.12 0.0 0.01 0.0 0.06 49.18 295.08
Carbohydrates (g) 9.35 1.54 n/a 0.0 2.1 0.0 0.03 0.01 0.03 2.41 0.0 0.99 0.15 10.89 27.49 164.94
Ash (g) 2.03 0.06 n/a 0.47 0.0 0.0 0.84 n/a 0.0 0.36 0.0 0.01 0.0 0.25 4.04 24.24
Calories (kcal) 568.983 6.6 n/a 0.0 8.127 16.969 5.6 0.175 0.078 70.204 0.0 4.738 0.424 41.113 723.011 4338.066
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.37 0.5 3.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.58 n/a n/a n/a 0.06 0.8 4.8
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.82 4.15 24.9
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.08 4.29 25.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 163.91 14.7 n/a 473.13 0.0 0.42 78.04 0.78 0.14 0.54 2.46 0.16 1.54 2.12 737.94 4427.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 n/a 0.0 2.1 0.0 0.0 0.0 0.01 0.6 0.0 0.0 0.04 8.14 11.59 69.54
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.5 2.1 12.6
Calcium (mg) 15.241 3.795 n/a 14.208 0.021 0.568 4.8 0.058 0.223 26.1 0.074 0.195 0.119 6.875 72.277 433.662
Iron (mg) 7.49 0.03 n/a 0.0 0.0 0.0 0.14 0.0 0.0 0.45 0.0 0.06 0.0 0.26 8.44 50.64
Magnesium (mg) 40.642 1.65 n/a 4.736 0.0 0.047 1.6 0.042 0.025 33.229 0.025 0.286 0.102 4.4 86.784 520.704
Phosphorus (mg) 337.834 4.785 n/a 0.0 0.0 0.568 10.4 0.067 0.02 58.0 0.0 1.406 0.102 13.888 427.068 2562.408
Potassium (mg) 800.133 24.09 n/a 0.0 0.042 0.568 43.2 0.608 0.267 83.013 0.0 1.393 2.102 102.988 1058.402 6350.412
Sodium (mg) 175.267 0.66 n/a 18.944 0.0 0.26 260.8 0.042 0.01 3.383 0.099 0.026 0.017 1.513 461.021 2766.126
Zinc (mg) 7.29 0.03 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.01 0.0 0.03 7.79 46.74
Copper (mg) 0.432 0.007 n/a 0.047 0.0 0.0 0.0 0.0 0.0 0.141 0.0 0.002 0.001 0.044 0.674 4.044
Manganese (mg) 0.076 0.021 n/a 0.0 0.0 0.0 0.008 n/a n/a 0.271 0.0 0.009 0.0 0.041 0.427 2.562
Selenium (mcg) 23.9 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.4 0.0 0.1 25.4 152.4
Vitamin A, IU (IU) 0.0 0.33 n/a 0.0 0.0 59.143 0.0 n/a 0.083 0.846 0.0 0.0 0.339 0.0 60.741 364.446
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 16.188 0.0 0.0 0.005 0.0 0.0 0.0 0.017 0.0 16.21 97.26
Beta Carotene (mcg) n/a 0.165 n/a 0.0 0.0 3.739 0.0 0.0 0.012 0.483 0.0 0.0 0.051 0.0 4.45 26.7
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.05 0.0 0.0 0.0 2.99 0.0 0.0 0.0 0.02 3.06 18.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.66 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.121 0.0 0.234 0.153 0.0 1.198 7.188
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.01 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.03 0.18
Vitamin C (mg) 7.9 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.3 10.4 62.4
Thiamin (mg) 0.33 0.008 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.01 0.001 0.015 0.389 2.334
Riboflavin (mg) 0.864 0.005 n/a 0.0 0.0 0.001 0.016 0.0 0.0 0.068 0.0 0.006 0.0 0.018 0.978 5.868
Niacin (mg) 10.77 0.02 n/a 0.0 0.0 0.001 0.624 0.0 0.001 0.442 0.0 0.077 0.002 0.106 12.042 72.252
Pantothenic acid (mg) 1.651 0.02 n/a 0.0 0.0 0.003 0.016 n/a 0.001 0.037 0.0 0.006 0.002 0.014 1.749 10.494
Vitamin B-6 (mg) 0.787 0.02 n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.015 0.0 0.001 0.001 0.023 0.855 5.13
Folate (mcg) 17.781 3.135 n/a 0.0 0.0 0.071 1.6 0.0 0.022 3.625 0.0 2.382 0.22 0.688 29.523 177.138
Vitamin B-12 (mcg) 9.63 0.0 n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.69 58.14
Choline (mg) n/a 1.0 n/a 0.0 0.0 0.4 2.3 0.0 0.0 6.3 0.0 0.1 0.1 1.5 11.8 70.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 2.005 12.03
Tryptophan (g) 0.279 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.024 n/a 0.002 n/a 0.007 0.314 1.884
Threonine (g) 1.651 0.003 n/a n/a n/a 0.001 n/a n/a n/a 0.085 n/a 0.004 n/a 0.011 1.755 10.53
Isoleucine (g) 1.626 0.002 n/a n/a n/a 0.001 n/a n/a n/a 0.086 n/a 0.005 n/a 0.008 1.727 10.362
Leucine (g) 2.82 0.005 n/a n/a n/a 0.002 n/a n/a n/a 0.184 n/a 0.009 n/a 0.014 3.033 18.198
Lysine (g) 2.921 0.007 n/a n/a n/a 0.002 n/a n/a n/a 0.075 n/a 0.003 n/a 0.011 3.018 18.108
Methionine (g) 0.813 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.023 n/a 0.002 n/a 0.003 0.841 5.046
Cystine (g) 0.508 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.035 n/a 0.003 n/a 0.003 0.549 3.294
Phenylalanine (g) 1.575 0.005 n/a n/a n/a 0.001 n/a n/a n/a 0.144 n/a 0.007 n/a 0.019 1.751 10.506
Tyrosine (g) 1.219 0.002 n/a n/a n/a 0.001 n/a n/a n/a 0.066 n/a 0.004 n/a 0.001 1.294 7.764
Valine (g) 1.803 0.003 n/a n/a n/a 0.001 n/a n/a n/a 0.1 n/a 0.005 n/a 0.011 1.925 11.55
Arginine (g) 2.413 0.017 n/a n/a n/a 0.001 n/a n/a n/a 0.308 n/a 0.005 n/a 0.056 2.8 16.8
Histidine (g) 0.991 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.074 n/a 0.003 n/a 0.01 1.079 6.474
Alanine (g) 2.184 0.003 n/a n/a n/a 0.001 n/a n/a n/a 0.124 n/a 0.004 n/a 0.015 2.332 13.992
Aspartic acid (g) 3.455 0.015 n/a n/a n/a 0.001 n/a n/a n/a 0.341 n/a 0.006 n/a 0.015 3.832 22.992
Glutamic acid (g) 5.207 0.043 n/a n/a n/a 0.004 n/a n/a n/a 0.645 n/a 0.045 n/a 0.022 5.967 35.802
Glycine (g) 2.261 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.184 n/a 0.005 n/a 0.011 2.466 14.796
Proline (g) 1.778 0.002 n/a n/a n/a 0.002 n/a n/a n/a 0.121 n/a 0.016 n/a 0.034 1.952 11.712
Serine (g) 1.524 0.003 n/a n/a n/a 0.001 n/a n/a n/a 0.126 n/a 0.007 n/a 0.01 1.671 10.026
Cholesterol (mg) 220.989 0.0 n/a 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.077 1356.462
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.781 0.007 n/a 0.0 0.0 1.216 0.088 0.0 0.0 0.47 0.0 0.002 0.0 0.008 19.572 117.432
Phytosterols (mg) 0.0 2.475 n/a n/a n/a n/a n/a n/a 0.058 14.017 n/a n/a n/a n/a 16.55 99.3
Monounsaturated Fat (g) 18.39 0.002 n/a 0.0 0.0 0.497 0.072 0.0 0.0 3.902 0.0 0.001 0.0 0.007 22.871 137.226
Polyunsaturated (g) 2.286 0.003 n/a 0.0 0.0 0.072 0.008 0.0 0.0 1.456 0.0 0.005 0.0 0.006 3.836 23.016