Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce bean threads (cellophane noodles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
56.7g 		onions
3.6g 		carrots
13.57g 		cucumber
36.68g 		bean sprouts
7.08g 		cilantro
0.47g 		soy sauce
24.0g 		vinegar
22.5g 		oyster sauce
9.0g 		chili garlic sauce
7.2g 		sesame oil
3.38g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 11.52 0.07 0.13 0.22 0.22 0.01 1.51 0.0 0.12 0.04 0.0 0.0 13.82 55.28
Total Fat (g) 0.98 0.01 0.03 0.06 0.01 0.0 0.01 0.0 0.02 0.03 3.38 0.0 4.53 18.12
Carbohydrates (g) 0.52 0.26 1.3 0.79 0.42 0.02 1.83 0.21 0.98 0.13 0.0 2.1 8.55 34.2
Ash (g) 0.68 0.03 0.13 0.13 0.03 0.01 3.67 n/a 0.67 0.53 0.0 0.0 5.89 23.56
Calories (kcal) 60.102 1.152 5.565 4.402 2.125 0.109 12.72 4.725 4.59 0.792 29.835 8.127 134.243 536.972
Starch (g) n/a n/a 0.19 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Sucrose (g) n/a n/a 0.49 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.08 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a n/a 0.07 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 43.01 3.23 11.98 35.48 6.4 0.44 16.98 21.11 7.2 6.48 0.0 0.0 152.32 609.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.64 0.51 0.29 0.0 0.41 0.09 0.0 0.09 0.0 2.1 4.22 16.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 29.484 2.592 4.479 5.136 0.921 0.316 4.56 1.575 2.88 0.576 0.0 0.021 52.539 210.156
Iron (mg) 1.37 0.05 0.04 0.08 0.06 0.01 0.46 0.05 0.02 0.03 0.0 0.0 2.17 8.68
Magnesium (mg) 20.979 0.72 1.629 4.402 1.487 0.123 10.32 1.125 0.36 0.36 0.0 0.0 41.505 166.02
Phosphorus (mg) 116.235 1.332 4.75 7.703 3.825 0.226 30.0 1.8 1.98 0.792 0.0 0.0 168.644 674.576
Potassium (mg) 104.895 9.936 43.432 49.888 10.553 2.458 52.08 16.425 4.86 10.368 0.0 0.042 304.937 1219.748
Sodium (mg) 83.916 0.576 9.365 0.734 0.425 0.217 1352.88 1.125 245.97 190.296 0.0 0.0 1885.504 7542.016
Zinc (mg) 0.63 0.01 0.03 0.06 0.03 0.0 0.12 0.01 0.01 0.01 0.0 0.0 0.92 3.68
Copper (mg) 0.147 0.003 0.007 0.026 0.011 0.001 0.024 0.002 0.014 0.002 0.0 0.0 0.237 0.948
Manganese (mg) 0.028 0.006 0.019 0.026 0.013 0.002 0.101 n/a 0.005 0.004 n/a 0.0 0.203 0.812
Selenium (mcg) 21.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 22.2 88.8
Vitamin A, IU (IU) 102.06 35.892 2267.422 26.411 1.487 31.834 0.0 n/a 0.0 11.664 0.0 0.0 2476.77 9907.08
Retinol (mcg) 30.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 122.472
Vitamin A, RAE (mcg_RAE) 30.618 1.8 113.33 1.467 0.071 1.59 0.0 0.0 0.0 0.576 0.0 0.0 149.452 597.808
Beta Carotene (mcg) 0.0 21.528 1124.482 11.372 0.425 18.54 0.0 0.0 0.0 6.552 0.0 0.0 1182.898 4731.592
Vitamin E (mg) 0.62 0.02 0.09 0.01 0.01 0.01 0.0 0.0 0.0 0.01 0.05 0.0 0.82 3.28
Vitamin D (IU) 86.184 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 40.932 34.746 5.869 0.0 4.081 0.0 0.0 0.0 8.712 0.0 0.0 94.339 377.356
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.7 0.8 1.2 0.9 0.1 0.0 0.0 0.0 5.4 0.0 0.0 10.2 40.8
Thiamin (mg) 0.017 0.002 0.01 0.011 0.006 0.0 0.007 0.0 0.001 0.003 0.0 0.0 0.057 0.228
Riboflavin (mg) 0.017 0.003 0.008 0.011 0.008 0.001 0.041 0.0 0.011 0.006 0.0 0.0 0.106 0.424
Niacin (mg) 1.446 0.019 0.133 0.015 0.053 0.005 0.528 0.0 0.132 0.018 0.0 0.0 2.349 9.396
Pantothenic acid (mg) 0.159 0.003 0.037 0.088 0.027 0.003 0.072 n/a 0.002 0.008 0.0 0.0 0.398 1.592
Vitamin B-6 (mg) 0.057 0.002 0.019 0.018 0.006 0.001 0.036 0.0 0.002 0.012 0.0 0.0 0.153 0.612
Folate (mcg) 1.701 2.304 2.579 5.136 4.32 0.292 3.36 0.0 1.35 0.432 0.0 0.0 21.474 85.896
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.69 2.76
Choline (mg) 45.9 0.2 1.2 2.1 1.0 0.1 4.4 0.0 0.3 n/a 0.0 0.0 55.2 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.001 0.001 0.004 0.003 n/a 0.022 n/a n/a 0.001 0.0 n/a 0.19 0.76
Threonine (g) 0.465 0.003 0.026 0.004 0.006 n/a 0.06 n/a n/a 0.001 0.0 n/a 0.564 2.256
Isoleucine (g) 0.561 0.003 0.011 0.004 0.009 n/a 0.072 n/a n/a 0.001 0.0 n/a 0.661 2.644
Leucine (g) 0.913 0.004 0.014 0.011 0.013 n/a 0.12 n/a n/a 0.002 0.0 n/a 1.076 4.304
Lysine (g) 1.004 0.003 0.014 0.011 0.012 n/a 0.086 n/a n/a 0.001 0.0 n/a 1.131 4.524
Methionine (g) 0.323 0.001 0.003 0.004 0.002 n/a 0.022 n/a n/a 0.001 0.0 n/a 0.355 1.42
Cystine (g) 0.13 n/a 0.011 0.004 0.001 n/a 0.026 n/a n/a 0.001 0.0 n/a 0.173 0.692
Phenylalanine (g) 0.488 0.002 0.008 0.011 0.008 n/a 0.079 n/a n/a 0.001 0.0 n/a 0.598 2.392
Tyrosine (g) 0.386 0.002 0.005 0.0 0.004 n/a 0.055 n/a n/a 0.001 0.0 n/a 0.452 1.808
Valine (g) 0.544 0.003 0.01 0.004 0.009 n/a 0.074 n/a n/a 0.001 0.0 n/a 0.645 2.58
Arginine (g) 1.009 0.005 0.012 0.011 0.014 n/a 0.103 n/a n/a 0.002 0.0 n/a 1.157 4.628
Histidine (g) 0.232 0.001 0.005 0.0 0.005 n/a 0.038 n/a n/a 0.001 0.0 n/a 0.283 1.132
Alanine (g) 0.652 0.003 0.015 0.011 0.007 n/a 0.067 n/a n/a 0.001 0.0 n/a 0.757 3.028
Aspartic acid (g) 1.191 0.006 0.026 0.015 0.034 n/a 0.161 n/a n/a 0.005 0.0 n/a 1.437 5.748
Glutamic acid (g) 1.967 0.014 0.05 0.073 0.011 n/a 0.355 n/a n/a 0.005 0.0 n/a 2.476 9.904
Glycine (g) 0.697 0.003 0.007 0.011 0.004 n/a 0.067 n/a n/a 0.001 0.0 n/a 0.791 3.164
Proline (g) 0.38 0.004 0.007 0.004 n/a n/a 0.11 n/a n/a 0.001 0.0 n/a 0.507 2.028
Serine (g) 0.454 0.003 0.007 0.011 0.002 n/a 0.086 n/a n/a 0.001 0.0 n/a 0.564 2.256
Cholesterol (mg) 86.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.184 344.736
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 0.001 0.005 0.004 0.004 0.0 0.002 0.0 0.004 0.004 0.479 0.0 0.69 2.76
Phytosterols (mg) n/a n/a n/a n/a 1.062 0.024 n/a n/a n/a n/a 29.194 n/a 30.28 121.12
Monounsaturated Fat (g) 0.142 0.001 0.001 0.0 0.001 0.001 0.002 0.0 0.006 0.002 1.34 0.0 1.498 5.992
Polyunsaturated (g) 0.38 0.003 0.016 0.0 0.004 0.0 0.005 0.0 0.006 0.014 1.407 0.0 1.836 7.344