Receta P. F. Chang's Steamed Fish With Ginger And Green Onions - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
salt
0.4g |
sesame oil
4.5g |
ginger
6.14g |
onion
43.2g |
fish
57.0g |
onions
11.52g |
ginger
11.16g |
sauce
56.7g |
cilantro
1.89g |
soy sauce
226.8g |
chicken stock
283.5g |
sugar
56.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.11 | 0.79 | 10.27 | 0.21 | 0.2 | 0.22 | 0.04 | 14.24 | 2.84 | 0.0 | 28.92 | 28.92 |
Total Fat (g) | 0.0 | 4.5 | 0.05 | 0.08 | 1.37 | 0.02 | 0.08 | 0.06 | 0.01 | 0.09 | 0.28 | 0.0 | 6.55 | 6.55 |
Carbohydrates (g) | 0.0 | 0.0 | 1.09 | 3.17 | 0.0 | 0.85 | 1.98 | 15.09 | 0.07 | 17.26 | 1.13 | 56.69 | 97.33 | 97.33 |
Ash (g) | 0.4 | 0.0 | 0.05 | 0.35 | n/a | 0.09 | 0.09 | n/a | 0.03 | 34.72 | 1.98 | 0.0 | 37.71 | 37.71 |
Calories (kcal) | 0.0 | 39.78 | 4.91 | 13.824 | 56.43 | 3.686 | 8.928 | 58.968 | 0.434 | 120.204 | 19.845 | 219.429 | 546.439 | 546.439 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 4.84 | 38.81 | 45.12 | 10.35 | 8.8 | 40.93 | 1.74 | 160.51 | 277.26 | 0.02 | 588.38 | 588.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.1 | 1.01 | 0.0 | 0.27 | 0.19 | 14.28 | 0.02 | 3.86 | 0.0 | 56.65 | 76.37 | 76.37 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.3 | 0.2 | 0.6 | 0.1 | 1.8 | 1.1 | 0.0 | 5.4 | 5.4 |
Calcium (mg) | 0.096 | 0.0 | 0.982 | 31.104 | 8.55 | 8.294 | 1.786 | 5.103 | 1.264 | 43.092 | 17.01 | 0.567 | 117.848 | 117.848 |
Iron (mg) | 0.0 | 0.0 | 0.04 | 0.64 | 0.21 | 0.17 | 0.07 | 0.29 | 0.03 | 4.38 | 0.57 | 0.01 | 6.39 | 6.39 |
Magnesium (mg) | 0.004 | 0.0 | 2.639 | 8.64 | 25.08 | 2.304 | 4.799 | 3.402 | 0.491 | 97.524 | 2.835 | 0.0 | 147.718 | 147.718 |
Phosphorus (mg) | 0.0 | 0.0 | 2.087 | 15.984 | 172.14 | 4.262 | 3.794 | 6.237 | 0.906 | 283.5 | 36.855 | 0.0 | 525.765 | 525.765 |
Potassium (mg) | 0.032 | 0.0 | 25.473 | 119.232 | 193.23 | 31.795 | 46.314 | 54.432 | 9.831 | 492.156 | 226.8 | 1.134 | 1200.429 | 1200.429 |
Sodium (mg) | 155.032 | 0.0 | 0.798 | 6.912 | 47.88 | 1.843 | 1.451 | 5.103 | 0.868 | 12784.716 | 447.93 | 0.0 | 13452.533 | 13452.533 |
Zinc (mg) | 0.0 | 0.0 | 0.02 | 0.17 | 0.3 | 0.04 | 0.04 | 0.05 | 0.01 | 1.18 | 0.2 | 0.0 | 2.01 | 2.01 |
Copper (mg) | 0.0 | 0.0 | 0.014 | 0.035 | 0.023 | 0.009 | 0.026 | 0.028 | 0.004 | 0.227 | 0.085 | 0.0 | 0.451 | 0.451 |
Manganese (mg) | 0.0 | n/a | 0.014 | 0.069 | n/a | 0.018 | 0.026 | n/a | 0.008 | 0.953 | 0.142 | 0.0 | 1.23 | 1.23 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 15.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.3 | 17.5 | 17.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 430.704 | n/a | 114.854 | 0.0 | n/a | 127.335 | 0.0 | 0.0 | 0.0 | 672.893 | 672.893 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.25 | 14.25 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 21.6 | 14.25 | 5.76 | 0.0 | 11.907 | 6.359 | 0.0 | 0.0 | 0.0 | 59.876 | 59.876 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 258.336 | 0.0 | 68.89 | 0.0 | 141.183 | 74.159 | 0.0 | 0.0 | 0.0 | 542.568 | 542.568 |
Vitamin E (mg) | 0.0 | 0.06 | 0.02 | 0.24 | 0.36 | 0.06 | 0.03 | 0.15 | 0.05 | 0.0 | 0.0 | 0.0 | 0.97 | 0.97 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 491.184 | 0.0 | 130.982 | 0.0 | 15.309 | 16.323 | 0.0 | 0.0 | 0.0 | 653.798 | 653.798 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 8.1 | 0.2 | 2.2 | 0.6 | 3.7 | 0.5 | 0.0 | 19.8 | 0.0 | 35.4 | 35.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.002 | 0.026 | 0.051 | 0.007 | 0.003 | 0.011 | 0.001 | 0.068 | 0.0 | 0.0 | 0.17 | 0.17 |
Riboflavin (mg) | 0.0 | 0.0 | 0.002 | 0.035 | 0.046 | 0.009 | 0.003 | 0.017 | 0.003 | 0.386 | 0.028 | 0.011 | 0.54 | 0.54 |
Niacin (mg) | 0.0 | 0.0 | 0.046 | 0.229 | 1.237 | 0.061 | 0.084 | 0.13 | 0.021 | 4.99 | 1.446 | 0.0 | 8.243 | 8.243 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.012 | 0.035 | n/a | 0.009 | 0.022 | n/a | 0.011 | 0.68 | 0.028 | 0.0 | 0.798 | 0.798 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.01 | 0.026 | 0.074 | 0.007 | 0.018 | 0.017 | 0.003 | 0.34 | 0.028 | 0.0 | 0.523 | 0.523 |
Folate (mcg) | 0.0 | 0.0 | 0.675 | 27.648 | 2.85 | 7.373 | 1.228 | 3.402 | 1.17 | 31.752 | 0.0 | 0.0 | 76.098 | 76.098 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 2.24 | 2.24 |
Choline (mg) | 0.0 | 0.0 | 1.8 | 2.5 | 39.1 | 0.7 | 3.2 | 1.0 | 0.2 | 41.5 | n/a | 0.0 | 89.9 | 89.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.001 | 0.009 | n/a | 0.002 | 0.001 | n/a | n/a | 0.204 | n/a | n/a | 0.217 | 0.217 |
Threonine (g) | 0.0 | 0.0 | 0.002 | 0.03 | n/a | 0.008 | 0.004 | n/a | n/a | 0.567 | n/a | n/a | 0.612 | 0.612 |
Isoleucine (g) | 0.0 | 0.0 | 0.003 | 0.035 | n/a | 0.009 | 0.006 | n/a | n/a | 0.68 | n/a | n/a | 0.733 | 0.733 |
Leucine (g) | 0.0 | 0.0 | 0.004 | 0.048 | n/a | 0.013 | 0.008 | n/a | n/a | 1.134 | n/a | n/a | 1.206 | 1.206 |
Lysine (g) | 0.0 | 0.0 | 0.004 | 0.039 | n/a | 0.01 | 0.007 | n/a | n/a | 0.816 | n/a | n/a | 0.876 | 0.876 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.009 | n/a | 0.002 | 0.001 | n/a | n/a | 0.204 | n/a | n/a | 0.217 | 0.217 |
Cystine (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.249 | n/a | n/a | 0.251 | 0.251 |
Phenylalanine (g) | 0.0 | 0.0 | 0.003 | 0.026 | n/a | 0.007 | 0.006 | n/a | n/a | 0.748 | n/a | n/a | 0.79 | 0.79 |
Tyrosine (g) | 0.0 | 0.0 | 0.001 | 0.022 | n/a | 0.006 | 0.002 | n/a | n/a | 0.522 | n/a | n/a | 0.552 | 0.552 |
Valine (g) | 0.0 | 0.0 | 0.004 | 0.035 | n/a | 0.009 | 0.008 | n/a | n/a | 0.703 | n/a | n/a | 0.759 | 0.759 |
Arginine (g) | 0.0 | 0.0 | 0.002 | 0.056 | n/a | 0.015 | 0.004 | n/a | n/a | 0.975 | n/a | n/a | 1.053 | 1.053 |
Histidine (g) | 0.0 | 0.0 | 0.002 | 0.013 | n/a | 0.003 | 0.003 | n/a | n/a | 0.363 | n/a | n/a | 0.384 | 0.384 |
Alanine (g) | 0.0 | 0.0 | 0.002 | 0.035 | n/a | 0.009 | 0.003 | n/a | n/a | 0.635 | n/a | n/a | 0.684 | 0.684 |
Aspartic acid (g) | 0.0 | 0.0 | 0.013 | 0.073 | n/a | 0.02 | 0.023 | n/a | n/a | 1.52 | n/a | n/a | 1.649 | 1.649 |
Glutamic acid (g) | 0.0 | 0.0 | 0.01 | 0.164 | n/a | 0.044 | 0.018 | n/a | n/a | 3.357 | n/a | n/a | 3.592 | 3.592 |
Glycine (g) | 0.0 | 0.0 | 0.002 | 0.039 | n/a | 0.01 | 0.004 | n/a | n/a | 0.635 | n/a | n/a | 0.691 | 0.691 |
Proline (g) | 0.0 | 0.0 | 0.002 | 0.052 | n/a | 0.014 | 0.004 | n/a | n/a | 1.043 | n/a | n/a | 1.116 | 1.116 |
Serine (g) | 0.0 | 0.0 | 0.003 | 0.035 | n/a | 0.009 | 0.006 | n/a | n/a | 0.816 | n/a | n/a | 0.869 | 0.869 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.48 | 36.48 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.639 | 0.012 | 0.013 | 0.274 | 0.003 | 0.022 | 0.006 | 0.0 | 0.023 | 0.085 | 0.0 | 1.077 | 1.077 |
Phytosterols (mg) | 0.0 | 38.925 | 0.921 | n/a | n/a | n/a | 1.674 | n/a | 0.094 | n/a | n/a | n/a | 41.614 | 41.614 |
Monounsaturated Fat (g) | 0.0 | 1.787 | 0.009 | 0.013 | 0.513 | 0.003 | 0.017 | 0.023 | 0.005 | 0.023 | 0.142 | 0.0 | 2.534 | 2.534 |
Polyunsaturated (g) | 0.0 | 1.877 | 0.009 | 0.03 | 0.399 | 0.008 | 0.017 | 0.023 | 0.001 | 0.045 | 0.057 | 0.0 | 2.465 | 2.465 |