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Receta PA Dutch Soft Pretzels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		active
0.89g 		water
7.41g 		flour
46.88g 		salt
0.38g 		baking soda
3.45g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 4.84 0.0 0.0 n/a 5.18 41.44
Total Fat (g) 0.04 0.0 0.46 0.0 0.0 n/a 0.5 4.0
Carbohydrates (g) 0.34 0.0 35.77 0.0 0.0 n/a 36.11 288.88
Ash (g) 0.06 0.01 0.22 0.37 1.27 n/a 1.94 15.52
Calories (kcal) 2.614 0.0 170.625 0.0 0.0 n/a 173.239 1385.912
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.07 7.4 5.59 0.0 0.01 n/a 13.06 104.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.0 0.0 n/a 0.13 1.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.3 0.0 0.0 n/a 1.5 12.0
Calcium (mg) 0.567 0.222 7.031 0.09 0.0 n/a 7.911 63.288
Iron (mg) 0.15 0.0 2.18 0.0 0.0 n/a 2.32 18.56
Magnesium (mg) 0.869 0.074 10.313 0.004 0.0 n/a 11.259 90.072
Phosphorus (mg) 11.433 0.0 50.625 0.0 0.0 n/a 62.058 496.464
Potassium (mg) 17.725 0.0 50.156 0.03 0.0 n/a 67.911 543.288
Sodium (mg) 0.443 0.296 0.938 145.343 943.92 n/a 1090.939 8727.512
Zinc (mg) 0.06 0.0 0.33 0.0 0.0 n/a 0.39 3.12
Copper (mg) 0.004 0.001 0.066 0.0 0.0 n/a 0.071 0.568
Manganese (mg) 0.005 0.0 0.319 0.0 0.0 n/a 0.324 2.592
Selenium (mcg) 0.2 0.0 15.9 0.0 0.0 n/a 16.1 128.8
Vitamin A, IU (IU) 0.009 0.0 0.0 0.0 0.0 n/a 0.009 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.0 n/a 0.03 0.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.438 0.0 0.0 n/a 8.438 67.504
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.18 n/a n/a n/a 0.18 1.44
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.021 0.0 0.37 0.0 0.0 n/a 0.391 3.128
Riboflavin (mg) 0.048 0.0 0.23 0.0 0.0 n/a 0.278 2.224
Niacin (mg) 0.352 0.0 2.766 0.0 0.0 n/a 3.118 24.944
Pantothenic acid (mg) 0.1 0.0 0.206 0.0 0.0 n/a 0.306 2.448
Vitamin B-6 (mg) 0.014 0.0 0.019 0.0 0.0 n/a 0.032 0.256
Folate (mcg) 20.738 0.0 85.781 0.0 0.0 n/a 106.52 852.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 0.0 4.9 0.0 0.0 n/a 5.2 41.6
Folic acid (mcg) 0.0 0.0 72.188 0.0 0.0 n/a 72.188 577.504
Tryptophan (g) 0.004 n/a 0.061 0.0 n/a n/a 0.065 0.52
Threonine (g) 0.018 n/a 0.131 0.0 n/a n/a 0.149 1.192
Isoleucine (g) 0.019 n/a 0.169 0.0 n/a n/a 0.188 1.504
Leucine (g) 0.027 n/a 0.333 0.0 n/a n/a 0.36 2.88
Lysine (g) 0.028 n/a 0.108 0.0 n/a n/a 0.136 1.088
Methionine (g) 0.007 n/a 0.084 0.0 n/a n/a 0.091 0.728
Cystine (g) 0.005 n/a 0.103 0.0 n/a n/a 0.108 0.864
Phenylalanine (g) 0.016 n/a 0.244 0.0 n/a n/a 0.26 2.08
Tyrosine (g) 0.014 n/a 0.145 0.0 n/a n/a 0.159 1.272
Valine (g) 0.021 n/a 0.197 0.0 n/a n/a 0.218 1.744
Arginine (g) 0.019 n/a 0.197 0.0 n/a n/a 0.216 1.728
Histidine (g) 0.009 n/a 0.108 0.0 n/a n/a 0.117 0.936
Alanine (g) 0.022 n/a 0.155 0.0 n/a n/a 0.177 1.416
Aspartic acid (g) 0.035 n/a 0.206 0.0 n/a n/a 0.241 1.928
Glutamic acid (g) 0.05 n/a 1.631 0.0 n/a n/a 1.681 13.448
Glycine (g) 0.016 n/a 0.173 0.0 n/a n/a 0.19 1.52
Proline (g) 0.014 n/a 0.563 0.0 n/a n/a 0.577 4.616
Serine (g) 0.017 n/a 0.244 0.0 n/a n/a 0.261 2.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.075 0.0 0.0 n/a 0.08 0.64
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 0.042 0.0 0.0 n/a 0.065 0.52
Polyunsaturated (g) 0.0 0.0 0.192 0.0 0.0 n/a 0.192 1.536