Receta Pachai Karamani (Long Beans) Masala
Ingredientes
- Pachai Karamani (Long Beans) – 1 bunch, washed, chopped into 3/4 inch pieces
- Sambar Onions (Shallots) – 10, chopped
- Garlic – 3 cloves, crushed
- Tomato – 1, chopped
- Red Chilli Powder – 1 tsp
- Turmeric Powder – 1/4 tsp
- Salt as per taste
- Mustard Seeds – 1 tsp
- Saunf – 1 tsp
- Curry Leaves – few
- Oil – 3 tsp
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 72g | |
Calories 133 | |
Calories from Fat 120 | 90% |
Total Fat 13.63g | 17% |
Saturated Fat 1.02g | 4% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 3mg | 0% |
Potassium 144mg | 4% |
Total Carbs 3.07g | 1% |
Dietary Fiber 0.7g | 2% |
Sugars 1.51g | 1% |
Protein 0.66g | 1% |