Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
    (or possibly 1/4 tspn cayenne chile pwdr)
2 x boneless strip sirloin steaks - (abt 10 ounce ea)
    (or possibly mizuna lettuce)
    and sliced on a diagonal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
2.25g 		soy sauce
1.33g 		garlics
1.31g 		plum sauce
1.62g 		serrano chile
1.48g 		vinegar
30.0g 		ginger
7.44g 		sesame oil
13.63g 		soy sauce
4.0g 		garlic
0.65g 		bibb
1.39g 		watercress
0.58g 		onion
31.08g 		bell pepper
24.4g 		bean sprouts
26.0g 		scallions
7.2g 		cucumber
36.68g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.08 0.01 0.03 0.0 0.14 0.0 0.25 0.04 0.02 0.01 0.25 0.24 0.79 0.13 0.22 0.41 2.7 10.8
Total Fat (g) 2.25 0.0 0.01 0.01 0.01 0.0 0.06 13.63 0.0 0.0 0.0 0.0 0.02 0.07 0.05 0.01 0.06 1.22 17.4 69.6
Carbohydrates (g) 0.0 0.1 0.43 0.82 0.1 0.28 1.32 0.0 0.3 0.22 0.03 0.01 2.35 1.47 1.54 0.53 0.79 0.23 10.53 42.12
Ash (g) 0.0 0.2 0.02 n/a 0.01 n/a 0.06 0.0 0.61 0.01 0.01 0.01 0.11 0.11 0.11 0.06 0.13 0.06 1.51 6.04
Calories (kcal) 19.89 0.702 1.944 3.256 0.473 6.3 5.952 120.445 2.12 0.972 0.18 0.063 9.946 7.562 7.8 2.304 4.402 12.62 206.933 827.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.22 0.0 n/a n/a 0.0 0.01 0.23 0.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.7 0.47 n/a n/a 0.23 0.0 1.41 5.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.63 0.55 n/a n/a 0.28 0.0 1.46 5.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.94 0.76 0.74 1.34 28.14 5.87 0.0 2.83 0.38 1.33 0.55 28.36 22.49 23.5 6.47 35.48 0.08 159.26 637.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.78 0.06 0.12 0.13 0.0 0.07 0.01 0.01 0.0 1.56 1.02 1.07 0.17 0.51 0.01 5.55 22.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.5 0.2 0.3 0.2 2.3 9.2
Calcium (mg) 0.0 0.252 2.362 0.227 0.163 2.1 1.19 0.0 0.76 1.181 0.486 0.69 6.216 1.708 3.38 5.184 5.136 1.2 32.234 128.936
Iron (mg) 0.0 0.03 0.02 0.01 0.01 0.06 0.04 0.0 0.08 0.01 0.02 0.0 0.08 0.1 0.24 0.11 0.08 0.13 1.02 4.08
Magnesium (mg) 0.0 0.57 0.326 0.146 0.325 1.5 3.199 0.0 1.72 0.163 0.18 0.121 2.797 2.927 5.46 1.44 4.402 6.9 32.177 128.708
Phosphorus (mg) 0.0 1.656 1.997 0.259 0.592 2.4 2.53 0.0 5.0 0.998 0.458 0.345 8.392 6.343 14.04 2.664 7.703 13.34 68.716 274.864
Potassium (mg) 0.0 2.875 5.233 1.847 4.512 21.9 30.876 0.0 8.68 2.617 3.302 1.898 36.985 51.473 38.74 19.872 49.888 7.4 288.098 1152.392
Sodium (mg) 0.0 74.69 0.222 9.688 0.148 1.5 0.967 0.0 225.48 0.111 0.069 0.236 2.486 0.976 1.56 1.152 0.734 0.94 320.959 1283.836
Zinc (mg) 0.0 0.01 0.02 0.0 0.0 0.01 0.03 0.0 0.02 0.01 0.0 0.0 0.04 0.06 0.11 0.03 0.06 0.13 0.53 2.12
Copper (mg) 0.0 0.001 0.004 0.001 0.002 0.003 0.017 0.0 0.004 0.002 0.0 0.0 0.019 0.005 0.042 0.006 0.026 0.028 0.159 0.636
Manganese (mg) n/a 0.006 0.022 n/a 0.003 n/a 0.017 n/a 0.017 0.011 0.002 0.001 0.025 0.027 0.049 0.012 0.026 0.029 0.246 0.984
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 2.0 2.8 11.2
Vitamin A, IU (IU) 0.0 0.0 0.117 n/a 13.861 n/a 0.0 0.0 0.0 0.059 45.954 18.348 0.311 763.807 5.46 71.784 26.411 1.32 947.433 3789.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.616 0.695 0.0 0.0 0.0 0.0 0.0 2.303 0.92 0.0 38.3 0.26 3.6 1.467 0.06 48.222 192.888
Beta Carotene (mcg) 0.0 0.0 0.065 6.496 7.899 0.0 0.0 0.0 0.0 0.033 27.57 11.006 0.311 396.175 1.56 43.056 11.372 0.8 506.342 2025.368
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.01 0.0 0.02 0.19 0.0 0.0 0.0 0.01 0.01 0.39 0.03 0.04 0.01 0.03 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.324 8.047 0.0 0.0 0.0 0.0 0.104 16.969 33.16 1.865 12.441 0.0 81.864 5.869 0.0 160.853 643.412
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.01 0.0 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.7 0.0 0.4 0.0 0.0 0.2 0.1 0.2 1.5 31.2 3.4 1.4 1.2 0.0 40.6 162.4
Thiamin (mg) 0.0 0.0 0.003 0.0 0.001 0.0 0.002 0.0 0.001 0.001 0.001 0.001 0.012 0.012 0.021 0.004 0.011 0.014 0.085 0.34
Riboflavin (mg) 0.0 0.002 0.001 0.001 0.001 0.0 0.002 0.0 0.007 0.001 0.001 0.001 0.006 0.022 0.031 0.006 0.011 0.002 0.095 0.38
Niacin (mg) 0.0 0.029 0.009 0.006 0.023 0.0 0.056 0.0 0.088 0.005 0.005 0.001 0.04 0.239 0.195 0.038 0.015 0.116 0.865 3.46
Pantothenic acid (mg) 0.0 0.004 0.008 n/a 0.003 n/a 0.015 0.0 0.012 0.004 0.002 0.002 0.031 0.078 0.099 0.006 0.088 0.006 0.357 1.428
Vitamin B-6 (mg) 0.0 0.002 0.016 0.002 0.008 0.0 0.012 0.0 0.006 0.008 0.001 0.001 0.04 0.071 0.023 0.004 0.018 0.008 0.22 0.88
Folate (mcg) 0.0 0.186 0.039 0.049 0.34 0.0 0.818 0.0 0.56 0.02 1.013 0.052 7.148 11.222 15.86 4.608 5.136 2.3 49.35 197.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.3 0.0 0.1 0.0 2.1 0.0 0.7 0.2 0.1 0.1 1.7 1.4 3.7 0.4 2.1 0.5 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a n/a n/a 0.001 0.0 0.004 0.0 0.0 0.0 0.003 0.002 0.01 0.001 0.004 0.007 0.035 0.14
Threonine (g) 0.0 0.003 0.002 n/a n/a n/a 0.003 0.0 0.01 0.001 0.001 0.001 0.006 0.01 0.021 0.005 0.004 0.015 0.081 0.324
Isoleucine (g) 0.0 0.004 0.003 n/a n/a n/a 0.004 0.0 0.012 0.001 0.001 0.001 0.003 0.005 0.034 0.006 0.004 0.015 0.091 0.364
Leucine (g) 0.0 0.007 0.004 n/a n/a n/a 0.005 0.0 0.02 0.002 0.001 0.001 0.009 0.01 0.047 0.008 0.011 0.03 0.155 0.62
Lysine (g) 0.0 0.005 0.004 n/a n/a n/a 0.004 0.0 0.014 0.002 0.001 0.001 0.009 0.01 0.044 0.006 0.011 0.013 0.124 0.496
Methionine (g) 0.0 0.001 0.001 n/a n/a n/a 0.001 0.0 0.004 0.001 0.0 0.0 0.003 0.002 0.008 0.001 0.004 0.018 0.043 0.172
Cystine (g) 0.0 0.001 0.001 n/a n/a n/a 0.001 0.0 0.004 0.0 0.0 0.0 0.003 0.005 0.005 n/a 0.004 0.009 0.034 0.136
Phenylalanine (g) 0.0 0.004 0.002 n/a n/a n/a 0.004 0.0 0.013 0.001 0.001 0.001 0.006 0.012 0.031 0.004 0.011 0.019 0.11 0.44
Tyrosine (g) 0.0 0.003 0.001 n/a n/a n/a 0.001 0.0 0.009 0.001 0.0 0.0 0.003 0.002 0.013 0.004 0.0 0.016 0.054 0.216
Valine (g) 0.0 0.004 0.004 n/a n/a n/a 0.005 0.0 0.012 0.002 0.001 0.001 0.006 0.007 0.034 0.006 0.004 0.02 0.105 0.42
Arginine (g) 0.0 0.006 0.008 n/a n/a n/a 0.003 0.0 0.017 0.004 0.001 0.001 0.034 0.01 0.052 0.009 0.011 0.065 0.221 0.884
Histidine (g) 0.0 0.002 0.001 n/a n/a n/a 0.002 0.0 0.006 0.001 0.0 0.0 0.003 0.005 0.018 0.002 0.0 0.011 0.053 0.212
Alanine (g) 0.0 0.004 0.002 n/a n/a n/a 0.002 0.0 0.011 0.001 0.001 0.001 0.006 0.007 0.026 0.006 0.011 0.02 0.097 0.388
Aspartic acid (g) 0.0 0.009 0.006 n/a n/a n/a 0.016 0.0 0.027 0.003 0.002 0.001 0.022 0.068 0.125 0.012 0.015 0.041 0.347 1.388
Glutamic acid (g) 0.0 0.02 0.011 n/a n/a n/a 0.012 0.0 0.059 0.005 0.003 0.001 0.056 0.051 0.042 0.027 0.073 0.092 0.452 1.808
Glycine (g) 0.0 0.004 0.003 n/a n/a n/a 0.003 0.0 0.011 0.001 0.001 0.001 0.006 0.007 0.016 0.006 0.011 0.022 0.091 0.364
Proline (g) 0.0 0.006 0.001 n/a n/a n/a 0.003 0.0 0.018 0.001 0.001 0.001 0.006 0.005 n/a 0.009 0.004 0.021 0.075 0.3
Serine (g) 0.0 0.005 0.002 n/a n/a n/a 0.004 0.0 0.014 0.001 0.001 0.0 0.006 0.012 0.008 0.006 0.011 0.024 0.095 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.32 0.0 0.001 0.001 0.001 0.0 0.015 1.935 0.0 0.001 0.0 0.0 n/a 0.007 0.013 0.002 0.004 0.181 2.482 9.928
Phytosterols (mg) 19.463 n/a n/a n/a 0.089 n/a 1.116 117.856 n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a 142.424 569.696
Monounsaturated Fat (g) 0.893 0.0 0.0 0.001 0.0 0.0 0.011 5.409 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.002 0.0 0.478 6.802 27.208
Polyunsaturated (g) 0.938 0.0 0.003 0.002 0.003 0.0 0.011 5.682 0.001 0.002 0.002 0.0 n/a 0.017 0.016 0.005 0.0 0.51 7.192 28.768