Receta Padre Kino's Favorite Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Casing and minced
2 x Egg's lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onions
28.8g 		beef
90.72g 		chorizo
45.36g 		bread crumbs
10.8g 		cheddar cheese
7.53g 		beef broth
12.0g 		salt
1.8g 		thyme
0.2g 		paprika
0.42g 		pepper
0.21g 		allspice
0.19g 		oregano
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.32 16.86 10.93 1.44 1.88 0.14 0.0 0.02 0.06 0.02 0.01 0.01 31.69 316.9
Total Fat (g) 0.03 13.61 17.36 0.57 2.5 0.03 0.0 0.01 0.05 0.01 0.02 0.01 34.19 341.9
Carbohydrates (g) 2.69 0.0 0.84 7.77 0.1 0.0 0.0 0.13 0.23 0.14 0.14 0.06 12.11 121.1
Ash (g) 0.1 0.83 1.78 0.31 0.3 0.13 1.8 0.02 0.03 0.01 0.01 0.01 5.31 53.1
Calories (kcal) 11.52 195.044 206.383 42.66 30.358 0.84 0.0 0.552 1.214 0.536 0.5 0.306 489.912 4899.12
Starch (g) 0.0 n/a n/a 6.44 n/a n/a n/a n/a n/a n/a n/a n/a 6.44 64.4
Sucrose (g) 0.29 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.31 3.1
Glucose (dextrose) (g) 0.57 n/a n/a 0.2 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.78 7.8
Fructose (g) 0.37 n/a n/a 0.27 n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.67 6.7
Lactose (g) 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.2
Maltose (g) 0.0 n/a n/a 0.21 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.22 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.66 59.62 14.45 0.7 2.77 11.71 0.0 0.02 0.04 0.02 0.02 0.01 115.01 1150.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.22 0.0 0.0 0.67 0.04 0.0 0.0 0.0 0.04 0.0 n/a 0.0 1.98 19.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1.3 13.0
Calcium (mg) 6.624 13.608 3.629 19.764 54.313 0.72 0.432 3.78 0.743 0.918 1.256 1.576 107.362 1073.62
Iron (mg) 0.06 1.9 0.72 0.52 0.05 0.02 0.01 0.25 0.1 0.06 0.01 0.04 3.74 37.4
Magnesium (mg) 2.88 16.329 8.165 4.644 2.109 0.24 0.018 0.44 0.777 0.407 0.257 0.27 36.536 365.36
Phosphorus (mg) 8.352 155.128 68.039 17.82 38.569 1.56 0.0 0.402 1.449 0.363 0.215 0.2 292.096 2920.96
Potassium (mg) 42.048 267.618 180.529 21.168 7.382 6.48 0.144 1.628 9.845 2.644 1.984 1.669 543.139 5431.39
Sodium (mg) 1.152 59.874 560.184 79.056 46.78 39.12 697.644 0.11 0.143 0.092 0.146 0.015 1484.316 14843.16
Zinc (mg) 0.05 4.06 1.55 0.16 0.23 0.0 0.0 0.01 0.02 0.0 0.0 0.0 6.09 60.9
Copper (mg) 0.012 0.064 0.036 0.028 0.002 0.0 0.001 0.002 0.003 0.002 0.001 0.001 0.151 1.51
Manganese (mg) 0.037 0.009 0.018 0.099 0.001 0.001 0.002 0.016 0.004 0.012 0.006 0.005 0.209 2.09
Selenium (mcg) 0.1 14.3 9.6 2.7 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 27.9 279.0
Vitamin A, IU (IU) 0.576 0.0 0.0 0.0 75.481 0.0 0.0 7.6 221.487 0.628 1.026 6.903 313.701 3137.01
Retinol (mcg) 0.0 0.0 0.0 0.0 19.435 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.435 194.35
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.962 0.0 0.0 0.38 11.075 0.032 0.051 0.345 31.846 318.46
Beta Carotene (mcg) 0.288 0.0 0.0 0.0 6.403 0.0 0.0 4.528 116.252 0.328 n/a 4.112 131.91 1319.1
Vitamin E (mg) 0.01 0.34 0.1 0.01 0.02 0.0 0.0 0.01 0.13 0.0 n/a 0.02 0.63 6.3
Vitamin D (IU) n/a n/a n/a n/a 0.904 n/a n/a n/a n/a n/a n/a n/a 0.904 9.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 n/a 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 1.152 0.0 0.0 0.0 0.0 0.0 0.0 1.724 55.259 0.431 n/a 0.862 59.428 594.28
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a 0.08 0.0 n/a n/a n/a 0.01 0.01 n/a 0.02 0.13 1.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.2
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.1 2.7 27.0
Thiamin (mg) 0.014 0.036 0.286 0.105 0.002 0.0 0.0 0.001 0.003 0.0 0.0 0.0 0.448 4.48
Riboflavin (mg) 0.009 0.136 0.136 0.043 0.029 0.002 0.0 0.001 0.007 0.001 0.0 0.0 0.364 3.64
Niacin (mg) 0.035 4.218 2.327 0.716 0.006 0.094 0.0 0.01 0.064 0.002 0.005 0.006 7.484 74.84
Pantothenic acid (mg) 0.035 0.499 0.508 0.059 0.031 0.002 0.0 n/a 0.007 n/a n/a n/a 1.142 11.42
Vitamin B-6 (mg) 0.035 0.318 0.24 0.013 0.005 0.001 0.0 0.001 0.017 0.001 0.0 0.001 0.632 6.32
Folate (mcg) 5.472 5.443 0.907 11.556 1.356 0.24 0.0 0.548 0.445 0.021 0.068 0.274 26.331 263.31
Vitamin B-12 (mcg) 0.0 1.97 0.91 0.04 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.0 2.98 29.8
Choline (mg) 1.8 55.5 43.9 1.6 1.2 0.3 0.0 0.1 0.2 0.0 n/a 0.0 104.7 1047.0
Folic acid (mcg) 0.0 0.0 0.0 8.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.856 88.56
Tryptophan (g) 0.003 0.091 0.127 0.017 0.024 n/a 0.0 0.0 n/a n/a n/a n/a 0.262 2.62
Threonine (g) 0.006 0.653 0.667 0.046 0.067 n/a 0.0 0.001 n/a n/a n/a n/a 1.44 14.4
Isoleucine (g) 0.003 0.744 1.002 0.058 0.117 n/a 0.0 0.001 n/a n/a n/a n/a 1.925 19.25
Leucine (g) 0.009 1.315 0.776 0.104 0.18 n/a 0.0 0.001 n/a n/a n/a n/a 2.384 23.84
Lysine (g) 0.012 1.397 1.093 0.046 0.156 n/a 0.0 0.0 n/a n/a n/a n/a 2.705 27.05
Methionine (g) 0.0 0.435 0.213 0.025 0.049 n/a 0.0 n/a n/a n/a n/a n/a 0.722 7.22
Cystine (g) 0.0 0.172 0.127 0.03 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.339 3.39
Phenylalanine (g) 0.009 0.653 0.522 0.071 0.099 n/a 0.0 n/a n/a n/a n/a n/a 1.353 13.53
Tyrosine (g) 0.003 0.517 0.34 0.043 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.994 9.94
Valine (g) 0.006 0.826 0.413 0.065 0.125 n/a 0.0 0.001 n/a n/a n/a n/a 1.435 14.35
Arginine (g) 0.029 1.098 0.767 0.059 0.071 n/a 0.0 n/a n/a n/a n/a n/a 2.023 20.23
Histidine (g) 0.003 0.553 0.327 0.032 0.066 n/a 0.0 n/a n/a n/a n/a n/a 0.981 9.81
Alanine (g) 0.006 1.052 0.708 0.052 0.053 n/a 0.0 n/a n/a n/a n/a n/a 1.87 18.7
Aspartic acid (g) 0.026 1.524 0.993 0.083 0.121 n/a 0.0 n/a n/a n/a n/a n/a 2.747 27.47
Glutamic acid (g) 0.075 2.531 1.619 0.445 0.459 n/a 0.0 n/a n/a n/a n/a n/a 5.129 51.29
Glycine (g) 0.009 1.134 0.785 0.053 0.032 n/a 0.0 n/a n/a n/a n/a n/a 2.013 20.13
Proline (g) 0.003 0.853 0.567 0.148 0.212 n/a 0.0 n/a n/a n/a n/a n/a 1.782 17.82
Serine (g) 0.006 0.671 0.449 0.071 0.11 n/a 0.0 n/a n/a n/a n/a n/a 1.307 13.07
Cholesterol (mg) 0.0 61.688 39.916 0.0 7.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.514 1095.14
Trans Fat (g) n/a 0.853 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.853 8.53
Saturated Fat (g) 0.012 5.325 6.523 0.13 1.589 0.013 0.0 0.005 0.009 0.002 0.005 0.003 13.615 136.15
Phytosterols (mg) 4.32 n/a 0.0 0.864 n/a n/a 0.0 0.326 0.735 0.193 0.116 0.203 6.757 67.57
Monounsaturated Fat (g) 0.003 5.951 8.346 0.11 0.707 0.011 0.0 0.001 0.005 0.002 0.001 0.001 15.138 151.38
Polyunsaturated (g) 0.006 0.39 1.569 0.222 0.071 0.001 0.0 0.002 0.035 0.002 0.004 0.005 2.309 23.09